How Long Does 'Internal Family Systems Therapy' Take To Work?

I was holding my wife as we slept when her phone suddenly gave a special alert tone. “Rachel, my whole body hurts. Please help me…” The message was from Daniel. He sounded entitled, and he even attached a photo of his abs. My wife pushed me away at once. “Wait for me. I will head over right away.” I could not hold back my anger. “Where are you going? It’s the middle of the night, and you are going to see him? He’s your brother-in-law. Can’t you keep a bit of distance? “Your sister has been dead for half a year. Do you have to take care of him like this forever?” Rachel suddenly raised her hand and slapped me. “Sam, he has post-traumatic stress disorder. You already know that. I am his psychologist, so what is wrong with helping him? Why are your thoughts so filthy? “Forget it. I can’t talk sense into someone like you. Stay home and reflect on yourself.” After saying that, she did not look at me again. We had been married for five years. Every time we argued, she would walk away and give me the cold shoulder. She knew how much I loved her, so she hurt me without restraint. She was certain that I would ultimately give in and try to make peace. However, this time, I did not try to salvage the situation anymore. My heart was dead. I did not want her anymore.

His smoldering golden gaze struck sparks from hers. “I wanted you the first time I saw you nearly three years ago. Now I want you even more.” “Me too... I've been waiting for this for so long… Three years might seem an eternity sometimes. Touch me, Diego. Please,” she mumbled shakily. “I will, 'cariño'… And I won’t stop. Not until you beg me to.” "Then... Don’t you ever stop…” she whispered urgently, shifting her hips in a restive movement against the sheet, wildly, wickedly conscious of the growing ache at the very heart of her. “Never…” "Is this a promise?" "A certainty." For sexy, mysterious Mexican aristocrat Diego Francisco Martinez del Río, Duque de Altamira, Jacqueline Maxwell was a gypsy, a weirdo living in awful conditions. And she was raising his orphaned baby niece in… a trailer! So unacceptable! Since she wasn’t giving up on little Azura, and his niece was very fond of her aunt, Diego offered to marry Jacqueline and raise the little girl together. Yes, she was poor but she was a real beauty, and with a little help, Jacqueline might become a perfect wife for a Duque. Graceful, beautiful... delightful, even. Jacqueline Maxwell knew Diego and his kind all too well. He was as stunning and charming as the devil himself, but twice as ruthless and heartless. He was just a playboy interested in one thing and one thing only. And it had nothing to do with little Azura. Still, accepting his proposal of a marriage of convenience might be the end to all her worries regarding the little girl left in her care by Alyssa, her sister...

On the day Clara forced me to sign the divorce papers, I got bound to a self-sabotaging system. The system commanded me to slap her hard and tell her to get lost. I trembled in fear because Clara was a ruthless person. If I dared to stop her from getting back together with the love of her life, she would utterly destroy me. But the system threatened me: "If you don't self-sabotage, you will die soon." Left with no choice, I slapped her. As soon as I hit her, I ran out of the house, terrified. The system then told me to smash a police car on the side of the road. I suspected the system wanted me dead. However, after I smashed the police car's side view mirror, I realized that the system was trying to sabotage someone else's life instead.

The novel consists of several mini-stories about therapy sessions at a therapy clinic named "Soulmate", but the letters "m-a-t-e" were broken in a storm. Each mini-story is narrated by both the psychologists and the patients, describe the patients' worldview, why they do what seems "mentally ill" to us. We often say that the patients' head is abnormal, that their way of thinking is so weird. But is there any possibility that it's because they received different (whether right or wrong) information, so they react differently? Is that just because we "normal people" haven't got enough understanding about this world? Throughout the story, we could see that therapy sessions are a two-way arrow. While the experts are affecting the patient, the patient is also influencing them,“When you look deeply into the darkness, the deep darkness is also looking into you". The story does not make any conclusion about who is right or which world is real, maybe all of them are real, maybe they are all virtual, or maybe, it all doesn't matter. Isn't the world where we live? Wherever you live, that's your world.

The Color of Healing Some scars are invisible, and some smiles are carefully practiced. Seventeen-year-old Elif has spent years surviving a life that no one truly sees. At school, she is the quiet girl who keeps to herself, avoids attention, and hides behind perfect grades. At home, she walks on broken glass, trapped in a house where fear has become part of her daily routine. Believing that trusting people only leads to heartbreak, Elif convinces herself that loneliness is the safest place to live. Everything begins to change when she is paired with Adrian—a confident, charming senior whose carefree smile hides wounds of his own. What starts as a simple school project slowly turns into an unexpected friendship that neither of them saw coming. Adrian notices the pain Elif tries so desperately to hide, while Elif discovers that even the brightest smiles can conceal the deepest scars. As the walls around her heart begin to crumble, buried secrets, painful memories, and dangerous truths threaten to pull them apart. Healing is never easy, and love alone cannot erase the past. Together, they must face their fears, learn to trust again, and decide whether two broken souls can truly help each other find the light. The Color of Healing is a heartfelt slow-burn romance about hope, resilience, friendship, and finding the courage to believe in tomorrow. Filled with emotional moments, unforgettable characters, and the reminder that even the darkest nights eventually give way to dawn, this story proves that healing is not about forgetting the pain—it is about discovering the strength to keep moving forward. Sometimes, the person who changes your life forever is the one you never expected to meet.

When the real son, Henry Sylvester, is finally brought back to the family, I, the non-biological child who's taken his place, am already prepared to pack my bags and leave. Instead of letting me go, Henry calls me up to the sixth-floor terrace of the villa and pushes me over the edge. "You've stolen my life for 18 years, Marcel. You should be grateful." I don't struggle. In fact, I deliberately fall headfirst. At that moment, I believe I'm destined to die, but I end up surviving. The doctors even call it a miracle. A fall from the sixth floor should've been fatal, yet I only suffered minor bone dislocations and no other serious injuries. When the Sylvester family asks why I jumped, I tell them the truth about Henry pushing me. Instead of believing me, my elder brother laughs in my face. He shields the meek and frightened-looking Henry from me and warns me not to slander his real brother. The Sylvester couple looks at me with nothing but disappointment. They're convinced I've brought this upon myself and even ask why I haven't chosen somewhere higher to jump from. Frankly, their suggestion makes sense. So, I go to the tenth floor, ready to jump and start my life over. Suddenly, a mechanical voice rings out in my head. "Marcel, this is your seventh attempt at suicide. Are you really going through with it?"