Is No Self No Problem Worth Reading?

2025-11-14 00:56:39 194

3 답변

Ruby
Ruby
2025-11-17 16:55:53
This book snuck up on me. Started reading it skeptically—another ‘ego Dissolution’ pitch—but midway through, I caught myself laughing at how fiercely I’d been defending a ‘me’ that the text dismantles with such calm logic. Niebauer’s background in cognitive science gives weight to ideas that might otherwise feel mystical. The comparison between neurological case studies (like split-brain patients) and meditative insights is brilliantly laid out.

Fair warning: it’s light on storytelling. More ‘here’s why your brain’s GPS is lying to you’ than personal anecdotes. But that clinical tone works—it keeps the content from veering into preachy territory. I’d pair it with something like 'Waking Up' by Sam Harris for a fuller picture. Left me pondering for weeks whether ‘I’ read the book or the book read ‘me.’
Tabitha
Tabitha
2025-11-19 06:44:28
I picked up 'No Self No Problem' on a whim after seeing it recommended in a mindfulness subreddit, and wow, it really shifted my perspective. the book dives into Buddhist philosophy and neuroscience in this super accessible way, breaking down how our sense of 'self' is more of a construct than we realize. The author, Chris Niebauer, uses these mind-blowing analogies—like comparing the brain to a movie projector creating the illusion of a continuous 'you.' It’s not just theoretical, though; there are practical exercises that helped me notice how often my thoughts try to claim ownership of experiences that are just... happening.

What stuck with me was the section on how language shapes our perception of identity. It made me hyper-aware of how often I say 'I’m angry' instead of 'anger is arising.' Tiny linguistic tweaks, but they’ve weirdly made emotional waves easier to ride. If you’re into books like 'The Power of Now' but crave something with more scientific scaffolding, this is a gem. Just don’t expect fluffy self-help—it’s more like a friendly brain hacker’s manual.
Imogen
Imogen
2025-11-20 12:08:14
A buddy lent me his dog-eared copy after I complained about overthinking everything, and honestly? It’s the kind of book that either clicks instantly or leaves you scratching your head. Niebauer isn’t spoon-feeding answers—he’s tossing out paradoxes like confetti (‘the self is a map that thinks it’s the territory’). Some chapters hit harder than others; the left-brain/right-brain stuff felt a bit oversimplified, but then he’ll drop a line like ‘anxiety is what happens when the narrator forgets it’s just a narrator’ and I’d have to put the book down and stare at a wall for ten minutes.

It’s not for everyone. If you want concrete steps to ‘fix’ yourself, look Elsewhere. But if you’re cool with a book that gently unravels your assumptions while quoting both Zen masters and fMRI studies? Worth a library grab. I still flip back to the chapter on ‘witness consciousness’ when my inner critic gets too loud.
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