How Often Should I Train Using 'High-Intensity Training The Mike Mentzer Way'?

Vianne Slater is running from her abusive husband. She wants nothing more than to protect her daughter, even if it means getting blood on her hands. - Keegan Cox is the retired right-hand man of the werewolf crime boss, Clement Slater. He jumps at the opportunity to train a she-wolf in exchange for having his record cleared. On two conditions: 1. Train her to protect herself and her pup. 2. Keep his paws off her. She is the alpha’s estranged daughter… the future Luna of the Slater family. He knows to stay away, but the moment he sees her, he knows it will be impossible. Can he keep his hands off? Or will he give in to temptation and put his life on the line for Vianne and her daughter?

After starting her new job as a front desk supervisor, Rosalyn Vargas felt like her life was finally getting back on track. Things were going well, now she could actually marry her fiancee Bryce Wagner. Most of the struggles she has had to endure were behind Bryce's reckless ways and for the past four months she really questioned her engagement with him, even considered leaving. Now it looks like things were turning around and they may get past everything. She was wrong. Bryce was still up to his reckless ways and creating more problems for Rosalyn still. That's when she met the Railroad Engineer, Chris Ortiz. He was older than her by twenty years, but from the moment she saw him, she knew she was going to sleep with this man. Never had she ever cheated on Bryce, though the same could not be said about him, but Chris caused something to change her ways and step into an affair with a married man. Chris Ortiz was a Railroad Engineer who had his fair share of women. He has been married to his wife for 30 years, but was not faithful the whole time. He was a pro at getting his way with women, but Rosalyn was different. In all his years never had any of them gotten him to feel anything else but lust for them, Rosalyn broke past his defenses and he actually fell in love with her. Their affair was never meant to be more than just that, yet Rosalyn and Chris fell in love with each other. But their love could never be, he was married and she was soon to be. Both in committed relationships with people they no longer loved, yet obligations makes them stay. This was a Train Wreck waiting to happen.

Society was built by the strong to appease their beliefs...They surrounded the world with barriers....but what if this perfectly accepted world goes through a sudden change...What if GOD DECIDES TO DROP A STONE.....The society is destroyed to its core. A man trying to survive in these ravaging times, for himself and his family... yet unable to control his life...WHAT IF FATE DECIDES TO THROW A STICK..WILL HE TAKE IT? What happens next.......Well, read the novel.

Ever since my CEO husband returned from his business trip, he's been acting strange. His hugs are stiff, and his kisses are empty. Even when we're intimate, something just feels off. When I ask him why, he just smiles and says he's tired from work. But everything falls into place the moment I see his first love stepping out of his Maybach, her body covered in hickeys. That's when I finally give up. I don't argue or cry. I just smile… and tear up the 99th love coupon. Once, he wrote me a hundred love letters. On our wedding day, we made a promise—those letters would become 100 love coupons. As long as there were coupons left, I'd grant him anything he asked. Over the four years of our marriage, every time he left me for his first love, he'd cash in one. But what he doesn't know is that there are only two left.

It was just another morning commute—until he happened. Across the train aisle sat a man who looked like he’d stepped out of a high-end magazine and straight into a power struggle. His voice sliced through the air, sharp and commanding, as he chewed someone out over the phone like he ran the damn universe. Arrogant. Entitled. Dressed like a Wall Street god. Correction: he looked like a god. That’s where the charm ended—or so I thought. When the train screeched to a stop, he stood up in a hurry, stormed off… and left his phone behind. Did I pick it up? Yep. Did I snoop? Absolutely. Photos, contacts, a few mysterious texts—I couldn’t help myself. Did I keep it longer than I should’ve, building stories in my head about the man behind the voice? Yeah… I did that too. When I finally gathered enough nerve to return it, I marched into the glass-and-steel fortress he called an office. He wouldn’t even come out to meet me. So I dropped his phone on the desk outside his office door. And maybe—I left a photo on it first. Not exactly the professional kind. What I didn’t expect? A message. From him. What followed were late-night texts that burned hotter than anything I’d ever known. Words became whispers. Whispers turned into fantasies. I was falling—for someone I hadn’t even really met. He and I? Total opposites. Fire and ice. Chaos and control. But when we finally came face to face, it wasn’t just sparks. It was an inferno. What happened next? Let’s just say… falling for him was the easy part. Surviving what came after? That’s where the real story began.

They said the boarding schools are a training ground for the best students but they also said it was a deep quagmire for students who forgot what their motives were. But, who told the seniors that the junior girls were their servants? Who brought up referring to juniors as fags? Who said the 'journey of no return' was fun? Who claimed that 10 minutes was enough for mealtimes? Who said siestas' were opportunities for punishments? "Come you junior girl, why did you walk past the front of your seniors' classroom" "Senior I..." "Go down low" And so another junior girl gets into a day's worth of troubles.