What Real-Life Examples Does 'Atomic Habits' Use For Habit Formation?

'THE BIG FOUR': Steven Chase Baron Sage Iphan Carter Kane Richmond A group of gangsters who for their own interests, build up a conglomerate with the label, 'X-HABIT'. Their activities are no different from vices, but their main aim is to keep the money rolling in, Kaching! Kaching! In hard, hard currency. Betrayed by one of them, the conglomerate fades into fragments of two: X-HABIT and ICE, syndicates of their own, tugging at each other's throats. Steven's regime faces out, but he leaves behind an heir, who continues the game: shuffling, dealing and cutting cards, playing tit for tat. The heir? He's Adrian Chase. A drop dead gorgeous billionaire, an Adonis and New York's shaker. Out of the blue comes 'THE MEN', a rival who watches Adrian keenly and has eyes on everything he's got. This only lengthens the saga, creating another pile of screwed up shit. Aside from Adrian's lethal life, he's got an allergy - WOMEN. Only a quartet add up to his living: his daughter, his step sister, his step mother and his nanny. The rest are no lesser than muddle-headed, fatuous bitches. Well, there's that 'bitch', a naive Megan Stones whose world crumbles when the cold jaws of death snatch her parents away, leaving her with a mouth to feed. She is a college drop-out who's a waitress and a washer-up by day, a stripper at night. Fate punches some buttons, Chase and Stone happen to meet. Strings are pulled and sparks fly. She quenches his allergy and ignites in him, an addiction: HERSELF. Their love story has its fair share of thorns but after many times of falling and rising, they solemnize their love in holy matrimony. After tons of games, gut flaunting and bloodbaths by these rival syndicates, X-HABIT is ascribed the glory.

"Quarterback SneakWhen Stacy Halligan is dumped by her boyfriend just before Valentine’s Day, she’s in desperate need of a date of the office party—where her ex will be front and center with his new hot babe. Max, the hot quarterback next door who secretly loves her and sees this as his chance. But he only has until Valentine’s Day to score a touchdown. Unnecessary RoughnessRyan McCabe, sexy football star, is hiding from a media disaster, while Kaitlyn Ross is trying to resurrect her career as a magazine writer. Renting side by side cottages on the Gulf of Mexico, neither is prepared for the electricity that sparks between them…until Ryan discovers Kaitlyn’s profession, and, convinced she’s there to chase him for a story, cuts her out of his life. Getting past this will take the football play of the century. Sideline InfractionSarah York has tried her best to forget her hot one night stand with football star Beau Perini. When she accepts the job as In House counsel for the Tampa Bay Sharks, the last person she expects to see is their newest hot star—none other than Beau. The spark is definitely still there but Beau has a personal life with a host of challenges. Is their love strong enough to overcome them all?Illegal Use of Hands is created by Desiree Holt, an EGlobal Creative Publishing signed author."

Real Deal Ares Collin He's an architect who live his life the fullest. Money, fame, women.. everything he wants he always gets it. You can consider him as a lucky guy who always have everything in life but not true love. He tries to find true love but he gave that up since he's tired of finding the one. Roseanne West Romance novelist but never have any relationship and zero beliefs in love. She always shut herself from men and she always believe that she will die as a virgin. She even published all her novels not under her name because she never want people to recognize her.

"No, that's where I want to go" she yelled. ** Camila, a shy and gentle young adult is excited to join a prestigious institution owned by the renown Governor. She crosses path with Chloe, the Governor's niece who's hell bent on making schooling horrible for her. And, she meets the school darling, the Governor's son, Henry, who only attends school for fun. Her relationship with him deepened and through him, her identity starts surfacing. Will she be able to accept her real Identity? What happens when her identity clashes with that of Henry? Will the love between them blossom after their identities are surfaced? How will Chloe take the news?

"911 what's your emergency?" "... They killed my friends." It was one of her many dreams where she couldn't differentiate what was real from what was not. A one second thought grew into a thousand imagination and into a world of fantasy. It felt so real and she wanted it so. It was happening again those tough hands crawled its way up her thighs, pleasure like electricity flowed through her veins her body was succumbing to her desires and it finally surrendered to him. Summer camp was a time to create memories but no one knew the last was going to bring scars that would hunt them forever. Emily Baldwin had lived her years as an ordinary girl oblivious to her that she was deeply connected with some mysterious beings she never knew existed, one of which she encountered at summer camp, which was the end of her normal existence and the begining of her complicated one. She went to summer camp in pieces and left dangerously whole with the mark of the creature carved in her skin. Years after she still seeks the mysterious man in her dream and the beast that imprisoned her with his cursed mark.

In the bustling tapestry of life, Maurvi shines as a beacon of beauty, intelligence, and boundless innocence. Her magnetic charm and warm heart make her the epitome of the ideal friend. Yet, her desire to protect her dear friend from a toxic relationship is misconstrued as jealousy, leaving Maurvi in a quandary. Enter Gautam, a dashing doctor with a quick wit and a heart of gold. Facing his own dilemma, he proposes a solution that could unravel their lives in unexpected ways. A fake relationship seems like the perfect ruse, but as they navigate this charade, lines blur, and hearts entwine. Join Maurvi and Gautam on a journey where friendship blossoms into something deeper, defying expectations and igniting a love that was always meant to be.