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Decolonizing Therapy
Soul Therapy Clinic
The novel consists of several mini-stories about therapy sessions at a therapy clinic named "Soulmate", but the letters "m-a-t-e" were broken in a storm. Each mini-story is narrated by both the psychologists and the patients, describe the patients' worldview, why they do what seems "mentally ill" to us. We often say that the patients' head is abnormal, that their way of thinking is so weird. But is there any possibility that it's because they received different (whether right or wrong) information, so they react differently? Is that just because we "normal people" haven't got enough understanding about this world? Throughout the story, we could see that therapy sessions are a two-way arrow. While the experts are affecting the patient, the patient is also influencing them,“When you look deeply into the darkness, the deep darkness is also looking into you". The story does not make any conclusion about who is right or which world is real, maybe all of them are real, maybe they are all virtual, or maybe, it all doesn't matter. Isn't the world where we live? Wherever you live, that's your world.
28 Bab
The Therapy of Letting Go
After getting back together with Peter Palmer, I stopped caring about where he went or what he did.
He spent all our savings on Julia Sharp, and I didn’t even bother asking why.
Maybe he realized something, because before leaving me once again to be with her, he said, “Julia’s leaving to live abroad tomorrow. She won’t be coming back. Once she’s gone, we’ll get married.”
I gave a casual reply.
After all, I was leaving too.
11 Bab
MY STEP UNCLE IS MY SUGAR DADDY
AHEM
*CLEARS THROAT*
THIS STORY CONTAINS MATURE CONTENTS THAT ARE VERY VIVID, IT'S NOT ALLOWED FOR ANYONE UNDER EIGHTEEN, YOU HAVE BEEN WARNED.
There were secrets I kept from everyone else because I would be sent for counselling or even therapy if I ever told anybody about it but there was no way that I could control the burning desire I felt when I saw my step uncle.
"Forbidden!" the voice in my head would warn but it doesn't stop the throbbing between my legs.
I see the way he looks at me and I'm certain that he wouldn't be able to hold himself much longer, soon, we both would have to keep dirty secrets from everyone else because there is no way I would tell after he has had me tied to his bed.
240 Bab
Fated to the Werewolf King
Lily Thornstun, a 24 year writer who escaped from a toxic and abusive relationship to a Werewolf Community where she meets Jayce Ryder, the 29 year Werewolf King and her new roommate. While taking therapy to bounce back from her traumatic experience from her previous relationship, a bond begins to form between them as the Mate bond soul links the pair. Between the fear of her past coming back to hunt her and the overwhelming heat building up between them, Lily and Jayce face off against the obstacles that puts their love to the test in order to achieve their happy ending.
50 Bab
Man's Best Wingman
Clay Nikolaidis: I don't know why everyone's so worried about me. I'm happy being single. H-A-P-P-Y, Happy. I don't understand why my twin sister thought her getting married and having my niece and nephew meant I felt left behind. Least of all, to the point that she decided I needed a dog… It’s a joke. She gave me a corgi and said he’s my new wingman. of a wingman, I've been striking out, and worse, just got evicted from my apartment. Now I'm staying at my cousin's place till I find a new one. This dog owes me.
Xenia Rosario: I've loved everything about living in the Big Apple. Everything but my apartment seems to be big here. Shoebox apartment aside, I just became the owner of Tinkerbell, a therapy training dropout. Trust me when I say her name is meant to be ironic. She's bigger than me. This is probably how I got dragged through the park, and if I ever find the owner of that tiny dog who scared Tink, I'm giving them a piece of my mind.
This is a standalone story but is the fifth book in the Ravenwood series.
Book 1 - The Princess of Ravenwood
Book 2 - Chasing Kitsune
Book 3 - Expect The Unexpected
Book 4 - Out Of My League
Book 5 - Man's Best Wingman
51 Bab
Loving Jude
Jo hasn't heard a word from Jude since he left for therapy after they completed high school. Three years on, she decides to give love another chance. Just when she opens her heart to someone else, Jude walks back into her life. Do the feelings of old still exist? Do they matter any more?
Book 2 of Knowing Jude
46 Bab
How Does The Decolonizing Methodologies Book Address Indigenous Voices?
3 Jawaban2025-10-12 04:20:18
Engaging with the book 'Decolonizing Methodologies' by Linda Tuhiwai Smith is an eye-opening experience that undeniably resonates with anyone interested in indigenous rights and perspectives. The text delves deep into the heart of the issues faced by indigenous peoples, particularly in how research methodologies have historically marginalized their voices. It’s invigorating to see how Smith emphasizes the need for indigenous peoples to reclaim their narratives, ensuring that their stories and experiences are not merely subjects for academic study but are respected and understood on their own terms.
What really strikes me is the book’s approach to research as a tool of empowerment rather than oppression. Smith advocates for methodologies that reflect indigenous knowledge systems, encouraging researchers to engage with the people and their practices in a manner that honors their culture and tradition. This isn’t just academic theory; it’s a heartfelt call to action for scholars and practitioners alike. The idea that indigenous voices should lead the way in the storytelling of their own histories opens doors to new dialogues and pathways for understanding.
Moreover, the book is rich with examples of how indigenous voices can be brought to the forefront in research. It’s not just about giving them a platform, but about fundamentally rethinking what research means and how it should be conducted. This perspective not only reshapes our view of knowledge but also reshapes our interactions with indigenous communities, promoting a vision of collaboration that can lead to more meaningful and respectful engagements. I left feeling inspired and motivated to reflect on my own practices and how I can contribute to uplifting these crucial narratives. It’s an essential read for anyone wishing to understand the intersection of research, power, and voice.
When Will Therapy Help Me Stop Overthinking Relationships?
5 Jawaban2025-10-17 15:36:04
I've sat through sessions where my brain felt like a radio stuck on one song — the same anxious chorus about whether someone really meant that text or if I accidentally ruined things. Therapy began to change that by teaching me to notice the pattern instead of getting swept up in it. Early on my therapist and I mapped out the triggers: certain words, silences, or my own hunger and tiredness would ignite a replay loop. Once those were visible, we used tools like thought records and behavioral experiments to test whether my catastrophic predictions were true. That process sounds clinical, but it translated into concrete shifts: I stopped racing to fill silence with interpretations and started asking one clear question instead — what is the evidence for this thought? It reduced the volume.
Over a few months I saw real markers of progress. My sleep got better because I wasn't stuck ruminating at night, arguments felt less like proof of doom and more like information, and I could set small boundaries without spiraling. Some people notice relief within six to eight sessions if they get practical CBT-style tools fast; others work longer on deeper attachment wounds with therapies like emotion-focused or psychodynamic approaches. The main thing I learned was that therapy isn't a quick fix, but a practice that rewires my default reactions. I still care deeply about the people in my life, but now I bring curiosity instead of a searchlight of suspicion, and that has made loving feel less exhausting.
Can Therapy Help Someone Learn To Do Hard Things?
5 Jawaban2025-10-17 20:23:14
Night after night I'd sit at my desk, convinced the next sentence would never come. I got into therapy because my avoidance had become a lifestyle: I’d binge, scroll, and tell myself I’d start 'tomorrow' on projects that actually mattered. Therapy didn’t magically make me brave overnight, but it did teach me how to break the impossible into doable bites. The first thing my clinician helped me with was creating tiny experiments—fifteen minutes of focused writing, a five-minute walk, a short call I’d been putting off. Those micro-commitments lowered the activation energy needed to begin.
Over time, therapy rewired how I think about failure and discomfort. A lot of the work was about tolerating the uncomfortable feelings that come with new challenges—heart racing, intrusive doubts, perfectionist rules—rather than trying to eliminate them. We used cognitive restructuring to spot catastrophic thoughts and behavioral activation to reintroduce meaningful action. Exposure techniques came into play when I had to face public readings; graded exposures (reading to a friend first, then a small group, then a café) were invaluable. Therapy also offered accountability without judgment: I’d report back, we’d troubleshoot what got in the way, and I’d leave with a plan. That structure turned vague intentions into habits.
It’s important to say therapy isn’t a superhero cape. Some things require practical training, mentorship, or medication alongside psychological work. Therapy helps with the internal barriers—shame, avoidance, unhelpful beliefs—that sabotage effort, but learning a hard skill still requires deliberate practice. I kept books like 'Atomic Habits' and 'The War of Art' on my shelf, not as silver bullets but as companions to the therapeutic process. What therapy gave me, honestly, was permission to be a messy, slow learner and a set of tools to keep showing up. Months in, I was finishing chapters I’d left for years, and even when I flopped, I flopped with new data and a plan. It hasn’t turned me into a fearless person, just a person who knows how to do hard things more often—and that’s been wildly freeing for me.
Can Therapy Help When My Best Friend'S Dad Is Too Distracting?
3 Jawaban2025-10-16 18:57:15
I get how messy this can feel — when someone close to your friend pulls your attention away in a way that’s awkward, uncomfortable, or just plain distracting. Therapy can absolutely help, but it’s not a one-size-fits-all silver bullet. First, therapy helps you and your friend sort out what’s actually happening: are you distracted because the dad is crossing boundaries, making suggestive comments, being overly involved, or simply because he’s charismatic and you’re feeling weird about it? Naming the problem is huge, and a therapist is great at helping people name and name-check feelings without shame.
If the issue is boundary-crossing or harassment, therapy can help your friend build safety plans, practice direct but safe ways to set limits, and decide whether to involve family members or authorities. If the distraction is more about internal stuff — like developing awkward feelings, jealousy, or anxiety — a therapist can teach coping tools (grounding, cognitive reframing, assertive scripts) and help your friend keep the friendship healthy. Family or parent-focused therapy can help adults understand boundaries and appropriate behavior, so that the root cause is addressed rather than just symptoms.
I’ve seen friends come out of a few months of therapy clearer, more confident, and better able to say no. Even if your friend refuses therapy, you can still use strategies a therapist would suggest: bring other people when you hang out, set subtle physical distance, rehearse lines that feel comfortable, and log any behavior that feels wrong. I care about how tangled feelings can get, and seeing people take steps toward safety and boundaries always feels hopeful to me.
How Do Self-Help Books For Anxiety Compare To Therapy?
5 Jawaban2025-07-21 09:23:13
As someone who’s navigated anxiety for years, I’ve found self-help books and therapy to be complementary but distinct. Books like 'The Anxiety and Phobia Workbook' by Edmund Bourne offer structured exercises and cognitive-behavioral techniques that empower you to work at your own pace. They’re great for building foundational skills, like identifying triggers or practicing mindfulness. Therapy, though, provides personalized guidance and a safe space to unpack deeper issues—something books can’t replicate. A therapist tailors strategies to your unique struggles, whether it’s trauma or persistent negative thought patterns.
That said, books are more accessible and affordable, making them a lifeline for those waiting for therapy or unable to afford it. I’ve dog-eared pages in 'Dare' by Barry McDonagh for quick grounding techniques during panic attacks. But when my anxiety spiraled into existential dread, my therapist’s real-time feedback was irreplaceable. Neither is ‘better’—it’s about using books as tools and therapy as a deeper healing process. For mild anxiety, books might suffice; for complex cases, therapy is often essential.
How Does 'Bad Therapy' End?
4 Jawaban2025-06-17 12:09:17
In 'Bad Therapy', the ending is a whirlwind of revelations and emotional reckoning. The protagonist, after enduring a series of manipulative sessions with a rogue therapist, finally uncovers the truth—the therapist was orchestrating the chaos in their life to control them. The climax hits when the protagonist secretly records a confession and exposes the therapist publicly, leading to their arrest.
The fallout is messy but cathartic. Friendships shattered by the therapist’s meddling begin to mend, and the protagonist starts rebuilding trust in themselves. A poignant moment comes when they burn their therapy notes, symbolizing liberation from psychological chains. The last scene shows them walking into a new therapist’s office, this time with cautious hope. It’s a bittersweet victory, emphasizing resilience over revenge.
Where Can I Read 'Bad Therapy' For Free?
4 Jawaban2025-06-17 21:36:44
I've seen a lot of buzz about 'Bad Therapy' lately, and I totally get why you'd want to find it for free. The best legal option is checking if your local library offers digital loans through apps like Libby or Hoopla—many do, and it’s completely free with a library card. Some libraries even have physical copies if you prefer old-school reading.
Alternatively, keep an eye out for limited-time promotions on platforms like Amazon Kindle or Google Play Books; they occasionally offer free downloads of popular titles. Just avoid sketchy sites promising pirated copies—not only is it unethical, but you risk malware or low-quality scans. Supporting authors ensures more great books get written!
How To Apply 'Feeling Good: The New Mood Therapy' Exercises Daily?
3 Jawaban2025-06-20 15:44:15
I've been using 'Feeling Good: The New Mood Therapy' exercises for months, and the key is consistency. Start with the Daily Mood Log—it takes five minutes to jot down negative thoughts and challenge them. I keep a small notebook in my pocket for this. The double-column method works best: write the automatic thought on the left, then dissect it on the right with logic. For example, if I think 'I messed up everything,' I counter with 'I completed three tasks today.' Cognitive restructuring feels awkward at first, but within weeks, it rewires how you process setbacks. Add visualization exercises during commute time—picture handling stressful scenarios calmly. The book's 'pleasure prediction sheet' is gold; scheduling small joys (like a favorite snack) creates anticipatory happiness that offsets gloom.
What Cultural Frameworks Does 'Decolonizing Therapy' Prioritize?
4 Jawaban2025-06-30 00:06:58
'Decolonizing Therapy' centers on dismantling Western-centric psychological frameworks to honor indigenous and marginalized healing practices. It critiques the Euro-American dominance in therapy, which often pathologizes non-Western expressions of trauma and resilience. The book elevates communal over individual healing, emphasizing storytelling, ancestral wisdom, and land-based rituals as valid therapeutic tools. It also prioritizes cultural humility—therapists must unlearn colonial biases and co-create care with clients, not impose diagnoses.
Another key focus is systemic oppression’s role in mental health. The text argues that therapy must address racism, poverty, and intergenerational wounds rather than reducing suffering to ‘personal dysfunction.’ It advocates for integrating spirituality, oral traditions, and collective grief practices, challenging the artificial separation of ‘mental health’ from cultural identity. The framework isn’t just anti-colonial; it’s a reclamation of sovereignty in healing.
What Are The Core Techniques In 'Internal Family Systems Therapy'?
3 Jawaban2025-06-24 04:24:50
The core techniques in 'Internal Family Systems Therapy' focus on understanding and harmonizing the different parts of our psyche. One key method is identifying 'parts'—subpersonalities like the inner critic or the wounded child—and recognizing their roles. The therapist helps clients access the 'Self,' a calm, compassionate core identity that can lead healing. Techniques include mapping out parts to see how they interact, unburdening traumatic memories stuck in certain parts, and fostering self-led leadership where the Self manages parts instead of being overwhelmed by them. This approach creates balance, reducing internal conflict by helping parts shift from extreme roles to healthier ones.
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