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Internal Family Systems Therapy

My name is Kai and I lived in a world where guardian angels were assigned to an individual once they were 14, you are meant to only feel their presence and know they are with you and once you are 16, you are meant to meet your soulmate and your guardian angel's purpose will be done. However, I was 18 and in my senior year in highschool and never for once have I felt a presence, it was like I was forgotten and abandoned. I lived my life as the abnormal kid and pursue my dreams of getting into college but one day, that perception of my life changed when I walked into my room to find a glowing boy with wings on my bed, grinning at me. Was I supposed to see my angel?! What was the meaning of this? And instead of an innocent and delicate being, I was blessed with Chaos itself and like a switch, my once abnormal life took a dangerous turn and was flipped upside down, committing an Internal Sin. And what was all those flashbacks about, why was I getting memories of a life I've never lived? "You broke the wrong parts of me. You broke my wings and forgot I had claws. I should have plucked your feathers when I had the chance!" - Kai "A demon? Oh no, I am much, much worst," - Ralph "I'd kill them all if I fight back," - Cameron "I have no Master," - Rhys There is only one way to find out more. Click Read!

101 Chapters

Soul Therapy Clinic

The novel consists of several mini-stories about therapy sessions at a therapy clinic named "Soulmate", but the letters "m-a-t-e" were broken in a storm. Each mini-story is narrated by both the psychologists and the patients, describe the patients' worldview, why they do what seems "mentally ill" to us. We often say that the patients' head is abnormal, that their way of thinking is so weird. But is there any possibility that it's because they received different (whether right or wrong) information, so they react differently? Is that just because we "normal people" haven't got enough understanding about this world? Throughout the story, we could see that therapy sessions are a two-way arrow. While the experts are affecting the patient, the patient is also influencing them,“When you look deeply into the darkness, the deep darkness is also looking into you". The story does not make any conclusion about who is right or which world is real, maybe all of them are real, maybe they are all virtual, or maybe, it all doesn't matter. Isn't the world where we live? Wherever you live, that's your world.

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28 Chapters

Family Ties

With a history like ours, the meaning of the word family tended to tangle into something unrecognizable. DNA and bloodlines didn’t tie us together, and neither did our last names. Various shades of grey blurred the branches of our twisted family tree. I wasn’t her brother. They weren’t my parents. Not that it mattered… She was off limits. Portia was my friend. Then my foster sister. And she’d always be the love of my life. Family Ties is created by Stephie Walls, an eGlobal Creative Publishing Signed Author.

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58 Chapters

Amatucci Family

Mafia: bad guys or heroes?Fierce, loyal, savage, brave. The Amatucci Family controls New Trenadie with an iron fist and they do what needs to be done to protect their own – no matter the cost. You live by their rules, or you die by them. Willow Chase is the adopted daughter of Maria and Angelo Amatucci. Broken by a life she didn’t choose, she finds refuge in the family who saved her. But when that new life is threatened, Ryker Penn – billionaire tech mogul – gets a firsthand introduction to the family who rules his city. New allegiances will form and cause a ripple effect that will be felt by each member of the family. Arturo, Talia, Domenico, Massimo, and Raphael will have their lives tossed upside down and inside out. The women and men brave enough to love them will test their loyalty and their tempers. Lies will be told and secrets will be revealed in this connected series of white-hot passion, bravery, and taking chances when everything inside you tells you to save yourself.

341 Chapters

Family Values

Willa has been running for as long as she could remember along side her twin brother, West and her mother. Their Mother has always told them that a someone is after them. Life was difficult since their mother trained them to be ready for anything, even her death. Two years after their mom died, the twins luck has finally run out and they are captured but they are shocked to discover that it's their own father and brothers they've been running from. Now reunited, will the twins finally find happiness and family or will they end up being destroyed by their family's dark secret? With everyone hiding secrets, what is the truth? What is safe? The twins have only ever believed in their motto, Chaos not cash, maim not murder and each other. Can they trust anyone else and more importantly, should they?

34 Chapters

Family secrets

A jong girl named Violet Hope Rossi was taken away from her parents and older brothers at a young age she doesn't remember them but they remember her and missed her. What happens when she meets her family?? Will they find out how she is?? Will she find out what their secrets are or will she reveal her truth and open up to them?? Will she ever get to meet her mother or is her mother really gone?? Find out in Family secrets Started~ 30 September 2021 Ended~ 06 December 2021

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72 Chapters

Who Developed 'Internal Family Systems Therapy' And Why?

3 answers2025-06-24 06:07:00

I stumbled upon 'Internal Family Systems Therapy' while researching alternative therapies, and it's fascinating how Richard Schwartz developed it in the 1980s. He was originally a family therapist who noticed his clients describing inner conflicts as if they had multiple 'parts'—like an angry part, a scared part, etc. Instead of dismissing this as metaphorical, he ran with it, creating a model where the mind is viewed as a system of sub-personalities. The goal was to help people understand these parts without judgment, so they could heal trauma and self-sabotage. Schwartz believed traditional therapy often pathologized behaviors, while IFS treats every part as having a positive intent, even if its methods are harmful. It’s gained a cult following for its compassionate approach to mental health, especially for trauma survivors who feel fragmented.

What Are The Core Techniques In 'Internal Family Systems Therapy'?

3 answers2025-06-24 04:24:50

The core techniques in 'Internal Family Systems Therapy' focus on understanding and harmonizing the different parts of our psyche. One key method is identifying 'parts'—subpersonalities like the inner critic or the wounded child—and recognizing their roles. The therapist helps clients access the 'Self,' a calm, compassionate core identity that can lead healing. Techniques include mapping out parts to see how they interact, unburdening traumatic memories stuck in certain parts, and fostering self-led leadership where the Self manages parts instead of being overwhelmed by them. This approach creates balance, reducing internal conflict by helping parts shift from extreme roles to healthier ones.

Is 'Internal Family Systems Therapy' Effective For Anxiety?

3 answers2025-06-24 06:30:33

I've tried 'Internal Family Systems Therapy' (IFS) for anxiety, and it works differently than traditional methods. Instead of fighting anxious thoughts, IFS helps you understand them as parts of yourself that need attention. My 'anxious part' wasn't an enemy—it was trying to protect me from perceived threats. By dialoguing with it, I learned its triggers and could calm it with compassion. The approach isn't about quick fixes; it rewires how you relate to anxiety long-term. Studies show it reduces symptoms by addressing root causes, not just surface-level coping. For me, the biggest shift was seeing anxiety as a signal, not a flaw. IFS might feel slow at first, but its depth makes the progress stick.

Can 'Internal Family Systems Therapy' Treat Depression?

3 answers2025-06-24 07:56:12

As someone who's explored various therapy methods, I can say 'Internal Family Systems Therapy' (IFS) shows real promise for depression. The core idea that we have different 'parts' inside us resonates deeply - it helps separate the depressive thoughts from your true self. Instead of battling depression as some monolithic enemy, IFS lets you approach it with curiosity. My depressed friend found relief by identifying the 'part' that carried their sadness and understanding its protective role. The self-compassion aspect is huge too; depression often comes with harsh self-judgment, and IFS directly counters that. While it might not replace meds for severe cases, as a complementary approach, it gives people tools to manage depressive episodes differently.

How Long Does 'Internal Family Systems Therapy' Take To Work?

3 answers2025-06-24 14:45:12

From my experience reading psychology forums and therapist blogs, 'Internal Family Systems Therapy' doesn't have a one-size-fits-all timeline. Some people notice shifts within weeks when working with simple conflicts between their internal parts. More complex trauma cases might take months before the protective parts even allow access to exiled emotions. The speed depends hugely on how often you do sessions - weekly seems optimal - and how willing you are to engage with your internal system outside therapy. I've seen reports ranging from 3 months for relationship issues to 2+ years for severe childhood trauma. What's fascinating is that unlike some therapies where progress is linear, IFS often has breakthrough moments when stubborn parts finally trust the Self enough to step back.

How Does 'Internal Family Systems Therapy' Help Trauma Survivors?

3 answers2025-06-24 17:39:51

As someone who's explored various trauma therapies, I find 'Internal Family Systems Therapy' (IFS) fascinating because it treats the mind like a team rather than a battlefield. The approach sees traumatized parts as wounded team members needing care, not enemies to eliminate. For survivors, this means learning to access their calm, compassionate 'Self' to heal exiled parts carrying pain. Instead of fighting flashbacks or numbing out, they develop relationships with these parts. I've seen people transform when they realize their 'angry part' was actually protecting them from deeper hurt. The therapy helps rebuild internal trust - crucial for those whose trust was shattered by trauma. It's not about forcing change but allowing natural healing through self-led leadership.

Who Is The Protagonist In 'All Internal'?

3 answers2025-06-27 11:11:03

The protagonist in 'All Internal' is a guy named Jake Carter, and he's one of those characters you can't help but root for. He's not your typical hero—just an average dude with a sharp mind and a knack for getting into trouble. The story follows him as he navigates a world where corporate espionage meets supernatural elements. Jake's got this dry sense of humor that keeps things light even when the stakes are sky-high. What makes him stand out is his resilience; no matter how many times he gets knocked down, he always finds a way to come back swinging. His relationships with other characters, especially his mentor-turned-rival, add layers to his personality. If you're into protagonists who feel real rather than overpowered, Jake's your guy.

How Does 'All Internal' End?

3 answers2025-06-27 14:23:39

The ending of 'All Internal' hits hard with its emotional payoff. After chapters of psychological tension and physical battles, the protagonist finally confronts the source of their internal struggles—a manifestation of their past traumas. The final act isn’t about flashy fights but raw dialogue, where the protagonist accepts their flaws and merges their fractured selves. The last scene shows them walking into sunlight, symbolizing rebirth. Side characters get satisfying arcs too—the rival becomes an ally, the mentor sacrifices themselves to buy time, and the love interest chooses to walk away, understanding the protagonist needs solitude to heal. It’s bittersweet but feels earned.

How Does 'Bad Therapy' End?

4 answers2025-06-17 12:09:17

In 'Bad Therapy', the ending is a whirlwind of revelations and emotional reckoning. The protagonist, after enduring a series of manipulative sessions with a rogue therapist, finally uncovers the truth—the therapist was orchestrating the chaos in their life to control them. The climax hits when the protagonist secretly records a confession and exposes the therapist publicly, leading to their arrest.

The fallout is messy but cathartic. Friendships shattered by the therapist’s meddling begin to mend, and the protagonist starts rebuilding trust in themselves. A poignant moment comes when they burn their therapy notes, symbolizing liberation from psychological chains. The last scene shows them walking into a new therapist’s office, this time with cautious hope. It’s a bittersweet victory, emphasizing resilience over revenge.

Who Is The Antagonist In 'Bad Therapy' And Why?

4 answers2025-07-01 23:42:56

In 'Bad Therapy', the antagonist isn't just a single person but a twisted system masquerading as help. Dr. Rebecca Schaffer, the lead therapist at the Silver Oaks facility, embodies this corruption. She weaponizes therapy techniques to manipulate patients, stripping away their autonomy under the guise of healing. Her methods are chilling—gaslighting, forced meds, and isolation—all to maintain control. What makes her terrifying is her conviction; she genuinely believes she's saving them, blurring the line between villain and misguided savior.

The facility itself acts as a secondary antagonist, its sterile walls hiding decades of abuse. Patients who resist become targets, their trauma exploited to keep others in line. The real horror isn't just Schaffer's cruelty but how the system protects her. It's a critique of institutional power, showing how even well-intentioned fields can rot from within when accountability vanishes. The story forces us to question who's really 'bad'—the individual or the machine that enables them.