Ketogenic Diet Plan Pdf Free

My competitive eater classmate, Selina Reeves, bound me to a fat transfer system. No matter how much food she ate, I was the one who gained weight. Later, she was named one of the top 100 food bloggers while I ballooned to 200 pounds and lost my job. My boyfriend did not seem to mind. He even proposed with unwavering confidence. A month later, Selina entered a competitive eating contest and devoured 20 pounds of ribs in one sitting. The excessive fat intake triggered acute hypertension, and I died on the spot. My husband inherited my substantial fortune, then turned around and married Selina without a second thought. When I opened my eyes again, I found myself three months in the past. Selina's food streaming career was just starting to gain traction, and I still weighed 90 pounds. This time, I snatched the ten-inch cake right out of her hands and ate every last bite. She had no idea I had bound myself to a food transfer system. No matter how much I ate, it would transfer to her stomach tenfold.

My mom is a retired supermodel. She's added a monitor to the weight scales at home so that she can monitor my and my sister, Abigail Teller's perfect body weight. If my data goes up by 0.1%, Mom will ban me from eating for the next three days. But the thing is, Abigail keeps eating fried chicken every day, yet her monitor's light is always green. Mom claims that Abigail's still going through puberty. I defend myself, saying that I've gained weight because of the bloating caused by my period. As Mom points at the red light emitted by my monitor, she exclaims, "The data is never wrong! If you've gained weight, that means you've been snacking far too much!" After getting punished many times, I begin believing that being fat is a sin. On the night of my 20th birthday, the long-term diet I've been placed on has triggered my kidney failure, which causes me to bloat up everywhere. I kneel on the floor and plead to Mom that I'm seriously ill. But that's when the monitor lets out a shrill alarm. When Mom sees the 5% increase in my body fat data, she puts me through a devillish punishment. I can feel the electric currents jolting through my body. "It's bad enough that you've secretly snacked on cake, but to even lie in my face about your illness? I'd like to see how long you can stay stubborn for!" Having said her piece, Mom locks the door and takes Abigail out to celebrate her birthday. I guess Mom is correct. Monitors never lie. I'm the one who's at the wrong for being a glutton. That's why I've transformed into a monster who doesn't deserve any love at all. I'm sorry, Mom. I'll only drink water in my next life.

I'm the heiress of the elite Graham family, and yet my life is like hell. After all, the rolls of fat keep clinging to my body. No matter how hard I try, I can never get rid of them. Even if I don't eat for the entire day, my weight still rises exponentially. When I'm on the verge of dying from organ failure, I see my parents showing up with the adopted daughter, Freya Graham, in front of my sick bed. Freya covers her nose while gazing at me with a mixture of smugness and disgust in her eyes. "Thank you so much for taking the brunt of the misfortune for me, Dakota! Otherwise, I'll be the one plagued by the fat! "Then again, you've already had it good. You've lived a lavish life for many years, after all. This lifestyle is something that you can never experience for the rest of your life!" I widen my eyes in shock. But it's because of my overwhelming emotions that I can't breathe at all. In the end, I die tragically with hatred in my eyes. It turns out I'm just the fake heiress who the Grahams have adopted. My purpose is to shoulder the misfortune that's meant for Freya this whole time! She gorges on food every day, only for all of her fat to accumulate on my body instead! When I open my eyes again, I've returned to the first day when I start putting on weight like mad. In this lifetime, since Freya doesn't want the body fat this badly, she might as well live her life as a living skeleton!

Bima is just an introverted, scrawny kid used to living behind a gaming screen and being a constant target for body shaming. But his life takes a drastic turn when he wakes up in a ruined city crawling with zombies. In the midst of the chaos, something even stranger than the apocalypse emerges: the "Single Survival System," which hits him with absurd missions likes maintaining an ideal BMI, getting revenge on his bullies, and landing his first kiss. Every mission isn't just a ridiculous challenge; it’s a matter of life and death. Forced out of his comfort zone, Bima must face his dark past. He crosses paths with Donny, his former bully who is now a zombie, and Kevin, an ex-gym influencer who has transformed into a fanatical cult leader obsessed with the perfect physique and extreme protein intake. Amidst the chaos, Bima meets Lia, a tough convenience store clerk who harbors a deep-seated trauma toward food. Together, they survive nonsensical threats, ranging from zombie food vloggers obsessed with livestreaming death to grotesque mutants lurking underground. But the madness is only the beginning. Bima’s reckless actions catch the attention of a far more dangerous entity: the Master AI Fitness Freak, an artificial intelligence that views humans as inefficient unless they meet extreme nutritional standards. With the help of Riska, an AI with cold, business-like logic that shares a secret connection to Bima’s past, the battle shifts into a clash of ideologies: perfection versus happiness. In a world that worships muscles, protein, and ruthless efficiency, Bima fights back in an unexpected way, using Indomie as a symbol of balance, hope, and humanity.

Emily Carter once believed love could overcome anything. For two years, she devoted herself completely to Jason Walker, sacrificing her dreams, savings, and happiness to build a future with him. When the zombie virus suddenly plunged the world into chaos, Emily never hesitated to protect him. She scavenged dangerous streets for food and medicine, fought countless zombies to keep him alive, and repeatedly placed herself in mortal danger so he could survive another day. Three months into the apocalypse, everything she believed shattered. Cornered by an overwhelming zombie horde, Jason abandoned Emily without hesitation, choosing to save his secret lover, Vanessa Kane, instead. As Emily lay dying, surrounded by the undead, she realized that every sacrifice she had made had been for someone who never truly loved her. Instead of dying, Emily awakens exactly one month before the outbreak begins. She remembers every horrifying detail of her previous life—the collapse of society, the rise of mutant zombies, the betrayal of trusted allies, and the locations of future safe zones and supply caches. At the same moment, a mysterious voice echoes inside her mind. “SSS-Level Survival System Activated.” The system grants Emily missions, rewards, powerful skills, and access to a limitless storage space, allowing her to prepare for the coming apocalypse far better than anyone else. Unlike her first life, she refuses to waste her second chance chasing love or relying on others for survival. Her only priorities are staying alive, protecting those who deserve her trust, uncovering the truth behind the virus, and building a secure settlement capable of surviving the end of the world.

What if you are successful but has no one to share? What makes a perfect plan? Penelope Quinn Cabello has a very successful career, but she has no family. No matter how successful her career was, she still felt empty. She felt like her life has no purpose; all her money and achievement were nothing because she has no one to share her success with. That's why she came up with a plan. She wants to have a child of her own. The only problem was, she has no boyfriend. She never had one, actually, but that fact will not stop her from fulfilling her plan.