Novel & Cerita Meditasi Zhen Qi Yun Xing

The atmosphere in the once-calm room turned heavy, as if the air itself were condensing under spiritual pressure. "Empty your mind. Focus on your breathing. Do not fight anything you feel," Rayden instructed. He placed both his palms on Kara's back, directly over the location of her lower Dantian. A calming warmth flowed from his hands, helping her relax. Then, that warmth changed into something else. Something sharp and focused.

Then he sat cross-legged on his bed to continue his meditation and distract his heart and mind from the suffocating and unbearable pain memories he had remembered a minute before. After a while, Cian Xia's mind is finally at peace and he starts his meditation, all his four senses once again being blocked, making him unaware of his surroundings and all people who would enter his pavilion. All his focus was now on his inner body. A transparent sky blue light surrounded his entire body as he continued meditating inside his room. Four hours have passed and Cian Xia finally regains his lost spiritual energy. He unblock his four senses and undo his meditation, breathing in relief and full of relax

The greater the quality of his spirit qi, the better his foundation and future accomplishments. This technique also enhances the recovery of spirit energy at a pace far greater than the passive instincts of a human being through the simple technique of meditation In theory, Chen could keep this technique active forever. As long as he can do everything while making the breathing technique an instinct of his. This was also what he has been doing for the past twelve days.