MASKED
"Wow. It's exciting. So, what should we do with the basics?"
“Basic physical activities, we’re just doing the indoor first now because it’s too hot outside. First, you must strengthen your muscles in the arm, thigh, and leg. Second, we will also have curl-ups and other indoor activities. You also need jogging to hone and strengthen your cardiovascular endurance, but we did that before in the warm-up so boxing is the best thing we can do now. Boxing is a great sport that will shape your endurance, flexibility, speed, and more. It's good that you can shape your body even more so that when we start practicing martial arts, your body won't get strange too much," she explained to him. The amount
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