Novel & Cerita Solo Leveling Workout

Third POV Axel’s muscles flexed as he lifted the heavy dumbbells, his bare chest glistening with sweat under the soft lighting of the penthouse gym. The steady rhythm of his breaths matched the weight’s rise and fall, his focus unwavering. A few feet away, Bash—now going by Gavin—mirrored his movements, though with slightly less finesse. His hands gripped the weights firmly, his posture tense. Axel shot him a sidelong glance, smirking.

I selected a pair of dumbbells—lighter than what I normally would use, because my hands were slightly shaky and I didn't trust myself to lift properly while Victor was in the room looking like that. I moved to an open area and started with some basic exercises. Bicep curls. Shoulder presses. Squats. I could feel Victor's eyes on me occasionally as he continued his own workout. Not in a creepy way. Just... aware of me. The way you're aware of another person sharing your space. Or maybe I was imagining it because I wanted him to look at me. We worked out in companionable silence for a while. The only sounds were our breathing, the clink of weights, the occasional grunt of effort.

But Miles can't even voice out his emotions to him. "Cuh-Can I do this with someone....." "Why not me? Do I bite you?" Lucas roared making Miles take a step back and lower his eyes. "Start exercising." Miles had no choice but to do it. Lucas gave him the leverage that he knelt down and a bit of hope arisen in Miles that it won't be that hard. This'll be okay. "Everyone, put your hands on the ground and try to lift your legs steadily on other's shoulder. The one that is holding the legs stand up slowly and let them keep their balance on hands. After that start moving your upper body and do it." Lucas stood up in one go.

Carlton said without a change in his breath from the mini work out. I pick them up and do as he said. “Go a little lower,” he pressed down on my shoulders at his words. “Widen your feet a bit” he said and kicked them apart himself. “Straighten your back,” “Stretch out your arms” He fires off, correcting every mistake. He only lets me stop when the timer goes off. He halts my attempts to sit and rest. “Keep your body in motion. If you sit now, you'll find it hard to continue”

He was dressed in workout clothes, his expression serious but calm. "Let's get started," he said, his voice steady. I nodded, trying to hide my nerves. Caleb gave me a reassuring pat on the back before stepping aside to let Leo take over. "We'll start with some basic balance exercises," Leo instructed, motioning for me to follow him to a mat in the center of the room. "Balance is crucial, not just for fighting but for maintaining control in any situation." I tried to mimic his movements, standing on one leg while keeping the other lifted and bent. It seemed simple enough, but after a few minutes, my muscles began to ache. Leo walked around me, correcting my posture and offering tips.

Matt trailed his hands over the boy's tight young body and admired the smooth skin and straining muscles. Matt then said, "Do you see, Mr. Duncan? This exercise works your thighs, lower back, glutes, and core. This will help you stay fit and tight. You should get a good workout with this technique. I'm sure your daddy would be happy to help you with your workouts. I'll be sure to give him a full description of this technique sometime. Maybe I should show him. What do you think, Mr. Duncan, do you think your daddy would need to be shown how to help you work out like this?"

“Better than I expected after two weeks of inactivity.” “I feel weak. Clumsy. Nothing like I was before.” “You’re seven months pregnant. Weakness is relative.” She handed me water. “But your power is still there. Still strong. We’re just retraining your body to channel it efficiently.” Sunday’s training focused on scaling-using minimal power to affect one wolf, then gradually increasing to affect multiple wolves simultaneously

One by one they slowly made their way over. I clapped my hands to get their attention. “Listen up! Today we are going to start with easy exercises. I want you all to pair up in teams of two and hit the gym. In our beginning training eat set is of 50. When you get done with set take a two-minute break before starting on the next set. Got it?”

My eyes widen at his words, and he continues. "You spend ten minutes on the rowing machine in the gym, another ten minutes on the bike, and then you do approximately fifteen reps on the leg press, another fifteen on the leg extension machine, and then you do about thirty reps on the tricep extension machine. After this, you head home, always taking the same path. You walk in, strip as soon as you do and walk to the shower naked," he smirks, and I gawp. Shit. "I can explain the other days of the week if you would like," he asks, and my head shakes.

No more holding back. As I headed down the hallway toward the gym, I already had my workout plan mapped out. For arms, I’d start with at least 150 slow, controlled push-ups. I’d focus even more on core strength. A lot of people think rushing through exercises builds more power, but that’s not how it works. I’d carved out five solid hours every day for training. To most people that would sound insane, like something out of a movie. But I’m a werewolf my natural endurance is way higher. Over time, I might even push it to six or seven hours.