22. Jessica.

(Trigger warning⚠️⚠️: panic attack)

I can feel my heart racing, my breaths coming too fast and shallow. Everything around me feels like it's closing in, suffocating me. The fluorescent lights overhead are blindingly bright, and the sound of water running is becoming overwhelming. I can feel sweat gathering on the back of my neck and the palms of my hands.

My chest feels like it's going to explode, like my ribs are caving in and my lungs are constricting. I try to focus on breathing, but it feels like there's a heavy weight on my chest and I can't draw in enough air. My hands start shaking, and I feel dizzy and nauseous. My breaths are coming out in short gasps now, and my chest tightening. Desperate to get out of here, I ignore Devon and run to the back of the house, making it to the porch before my legs give way and I fall to the ground.

I want to scream, but my voice is stuck in my throat. It feels like I'm drowning. And then it happens. The panic attack hits me like a ton of bricks