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"Ana it's great that you're open to making new friends and going out to have fun! It's important to remember that you're not just a mother, but also a person with interests and a social life. It's normal to feel a little insecure or clumsy because you haven't been out socializing in a while, but don't worry, these social skills are like riding a bike - you'll remember how to do it once you start!" Ella says smiling when I tell her that the girls from the company asked me out but even though I wanted to I'm a little afraid of having a social life again.

"I know friend, but it's all very new to me, I don't know how to do this anymore."

"Ana just be yourself. Don't try to be someone you're not. Be authentic and genuine. People generally appreciate honesty and authenticity in others. Be open to meeting new people. This is a great time to meet new people and expand your social circle Ask questions, listen carefully and show interest in others' stories and experiences.

Relax and enjoy. Try