How Does Breath: The New Science Of A Lost Art Improve Health?

2025-11-10 12:51:38 239

5 Answers

Quinn
Quinn
2025-11-11 12:12:45
Nestor’s book turned me into a breathing nerd. I geeked out over how CO2 tolerance affects endurance and tried the ‘oxygen advantage’ exercises. Holding my breath longer during walks initially felt impossible, but now I hike steeper trails without gasping. The biggest surprise? How much better I recover after workouts—less soreness, faster cool-downs. It’s crazy that something as basic as breathing differently can feel like unlocking a cheat code for your body.
Ursula
Ursula
2025-11-13 13:12:15
What I love about 'Breath' is how it bridges ancient wisdom and cutting-edge science. Nestor explores everything from Tibetan monks’ techniques to clinical trials on asthma patients. After reading, I swapped my caffeine-fueled morning rush for 10 minutes of resonant breathing (6 breaths per minute). The calm it brings is unreal—like hitting a reset button before the day starts. Even my dentist noticed less tooth grinding, likely from switching to nasal breathing. It’s a reminder that sometimes, the best fixes are the ones we’ve forgotten.
Jane
Jane
2025-11-14 05:03:07
I picked up 'Breath' after a friend raved about it, and wow, it’s packed with 'why didn’t I know this sooner?' moments. The book argues that modern habits—like mouth breathing or rushed breaths—mess with our health more than we think. One chapter on CO2’s role in oxygen absorption blew my mind; turns out, over-breathing can actually starve your cells. I started practicing paced breathing (5.5 seconds in, 5.5 seconds out), and my focus at work sharpened noticeably.

Another takeaway? How breathing ties into chronic issues like inflammation. Nestor cites studies showing controlled breathing can lower blood pressure as effectively as some medications. Skeptical at first, I tested it during stressful meetings—inhaling through the nose, exhaling slowly—and felt my heart rate steady. It’s like having a free, always-accessible stress reliever.
Nora
Nora
2025-11-15 02:47:56
This book made me rethink breathing as more than just automatic. Nestor’s research highlights how poor habits (hello, slouching at my desk!) compress the diaphragm, leading to inefficient breaths. I adjusted my posture and tried ‘breath holds’ from freedivers—brief pauses after exhales—which oddly boosted my stamina during runs. The section on sleep apnea was eye-opening too; taping my mouth at night (sounds weird, but it works!) cut down on midnight wake-ups. Small tweaks, big wins.
Gracie
Gracie
2025-11-16 02:59:25
Reading 'breath: The New Science of a Lost Art' was a game-changer for me. The book dives into how breathing techniques can transform everything from sleep to stress levels. I never realized how much I was taking shallow breaths until I tried the methods Nestor describes. The emphasis on nasal breathing alone made a huge difference—my energy levels improved, and I even snored less! It’s wild how something so simple can have such profound effects.

What really stuck with me was the science behind it. Nestor doesn’t just throw tips at you; he explains why ancient practices like pranayama or modern methods like the Buteyko technique work. After experimenting with slower, deeper breaths, I noticed my anxiety dialing down during hectic days. It’s not a magic fix, but it’s a tool I keep coming back to, especially before bed or during workouts.
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