Does Calm Kids: Help Children Relax With Mindful Activities Have A Workbook?

2026-02-25 17:25:28 252

4 Answers

Wade
Wade
2026-02-27 20:50:02
I picked up 'Calm Kids: Help Children Relax with Mindful Activities' a while back because my niece was struggling with anxiety, and I wanted to find something engaging for her. The book itself is packed with lovely exercises—breathing techniques, simple visualizations, and even playful games that introduce mindfulness without feeling like a chore. But I was especially thrilled to discover it does have a companion workbook! It’s not always mentioned upfront, but the workbook expands on the main book’s ideas with worksheets, coloring pages, and journal prompts tailored for kids. My niece adores the 'mindful doodling' section—it’s become our weekend ritual.

What’s great is how the workbook doesn’t just repeat the content but adapts it interactively. For example, there’s a 'weather check-in' page where kids draw clouds or suns to describe their mood, which feels way less intimidating than direct questioning. If you’re on the fence, I’d say the workbook’s worth it for the hands-on element alone. It turns concepts into something tangible, which is perfect for squirmy, creative little minds.
Kylie
Kylie
2026-03-02 13:47:22
I stumbled upon the 'Calm Kids' workbook while browsing for classroom resources—I needed something to help my students transition after recess chaos. The main book’s techniques were already a hit, but the workbook’s structured activities made implementation effortless. It includes reproducible templates (a lifesaver for 25 kids!), like emotion-tracking charts and 'mindful moments' comics where they fill in speech bubbles. The kids especially love the 'gratitude scavenger hunt' pages. It’s rare to find a workbook that balances fun with genuine coping skills, but this one nails it. My only gripe? I wish it came in a digital version for easier printing!
Heidi
Heidi
2026-03-03 00:29:39
As a parent who’s tried half a dozen mindfulness resources for my hyperactive 8-year-old, 'Calm Kids' stood out because it’s so practical. The main book is fantastic, but the workbook? Game-changer. It’s spiral-bound, so it lies flat during activities, and the pages are thick enough for crayons without bleeding through. The exercises are bite-sized—like 'five-finger breathing' with tracing prompts—which keeps my kid from zoning out. What I appreciate most is how it normalizes emotional check-ins; there’s no 'right' way to complete the pages, just gentle guidance. We’ve reused some pages with sticky notes for new reflections, too!
Ulysses
Ulysses
2026-03-03 16:23:28
The workbook’s a hidden gem! It complements 'Calm Kids' perfectly with interactive elements—think mazes where you pause at checkpoints to breathe, or cut-out affirmation cards. My 6-year-old treats it like her 'secret mission journal,' which makes mindfulness feel adventurous rather than prescriptive. The illustrations are whimsical but not distracting, and the language avoids being patronizing. We’ve gifted copies to three friends now, all with rave reviews.
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