How To Heal From Narcissistic People Like 'It'S Not You' Says?

2025-12-30 12:01:40 50

3 답변

Grady
Grady
2025-12-31 04:53:08
Ugh, narcissistic people drain you like a battery, don’t they? 'It's Not You' nailed how they make everything feel like your fault. My turning point was realizing I couldn’t 'logic' them into accountability—they’ll twist anything. So I shifted focus to my own crap: therapy (shoutout to therapists who tolerate my anime analogies), and curating my media intake. No more shows glorifying toxic charisma (sorry 'House MD', I love you but nope). Instead, I binged stuff like 'Natsume’s Book of Friends', where quiet empathy wins.

Also, weirdly helpful? Gaming communities. Joining a chill 'Stardew Valley' server taught me healthy collaboration exists. Healing’s messy—some days you’ll rage-clean your room to J-rock, others you’ll ugly cry over a TikTok about boundaries. But 'It’s Not You' gave me permission to stop begging for crumbs of respect. Now I bake my own damn bread.
Owen
Owen
2026-01-02 13:56:25
Reading 'It's Not You' was like a gut punch in the best way—it put words to the messy, suffocating feeling of dealing with narcissistic behavior. For me, healing started with recognizing that their actions weren’t about my worth but about their own emptiness. The book’s emphasis on boundaries hit hard; I used to think saying 'no' was cruel, but now I see it as self-preservation. Small steps mattered—writing down my feelings, leaning into hobbies that made me feel like me again (for me, that was revisiting nostalgic games like 'Harvest Moon' to reclaim simplicity).

What surprised me was how much pop culture helped too. Watching characters like Mob from 'Mob Psycho 100' struggle with self-worth but grow through kindness to themselves mirrored my journey. It’s not linear—some days I still question if I overreacted—but books and stories remind me healing isn’t about fixing 'flaws' they invented. It’s about rediscovering your voice, One Day at a time, even if that voice just whispers 'I’m enough' at first.
Gemma
Gemma
2026-01-05 23:40:09
After my last narcissistic friendship imploded, 'It's Not You' felt like a lifeline. The biggest takeaway? Stop trying to diagnose them and start diagnosing your patterns—why did I keep accepting breadcrumbs? I journaled using prompts from the book, then paired it with 'comfort media' (for me, slice-of-life manga like 'Yotsuba&!' that celebrate small joys). Physical distance helped, but mental distance came from reframing. Instead of 'Why were they like this?' I asked, 'What can I learn from how I survived?' Turns out, my 'overthinking' was actually keen intuition—I’d ignored red flags for years. Now I trust that gut feeling, no apologies.
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관련 작품

IT'S NOT YOU IT'S ME
IT'S NOT YOU IT'S ME
"it's not you it's me , I'm sorr-" I wasn't able to finished the statement with the hard slap slammed to my jaw surly breaking it. The apology flowers i held in my hands fell to the ground. Veronica crushed the flowers angryily with her foot , her gaze locked with mine glaring holes at me. Her blue eyes shone with hate. If eyes could kill I will surely be dead. "You will pay Noah Williams.. that's a promise." She finishes and left taking along my heart i never knew from these day belongs to her now. Victoria John philp the only heiress to the philp cooperation but known as Victoria John in college was once a young beautiful naive girl who fell madly inlove with the popular guy in school Noah Williams and got her heart broken and shattered in pieces. Noah Williams the typical school badboy but not really a huge players. He breaks the wrong heart unknowingly to him and now he was going to pay. Ten years later there both meet in a party hers to be precise ,the difference is that she isn't the shy good girl he once meet ,no she is the opposite and out to seek revenge.
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순위 평가에 충분하지 않습니다.
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