What Are The Key Steps In Self-Therapy For IFS Beginners?

I was holding my wife as we slept when her phone suddenly gave a special alert tone. “Rachel, my whole body hurts. Please help me…” The message was from Daniel. He sounded entitled, and he even attached a photo of his abs. My wife pushed me away at once. “Wait for me. I will head over right away.” I could not hold back my anger. “Where are you going? It’s the middle of the night, and you are going to see him? He’s your brother-in-law. Can’t you keep a bit of distance? “Your sister has been dead for half a year. Do you have to take care of him like this forever?” Rachel suddenly raised her hand and slapped me. “Sam, he has post-traumatic stress disorder. You already know that. I am his psychologist, so what is wrong with helping him? Why are your thoughts so filthy? “Forget it. I can’t talk sense into someone like you. Stay home and reflect on yourself.” After saying that, she did not look at me again. We had been married for five years. Every time we argued, she would walk away and give me the cold shoulder. She knew how much I loved her, so she hurt me without restraint. She was certain that I would ultimately give in and try to make peace. However, this time, I did not try to salvage the situation anymore. My heart was dead. I did not want her anymore.

On the day Clara forced me to sign the divorce papers, I got bound to a self-sabotaging system. The system commanded me to slap her hard and tell her to get lost. I trembled in fear because Clara was a ruthless person. If I dared to stop her from getting back together with the love of her life, she would utterly destroy me. But the system threatened me: "If you don't self-sabotage, you will die soon." Left with no choice, I slapped her. As soon as I hit her, I ran out of the house, terrified. The system then told me to smash a police car on the side of the road. I suspected the system wanted me dead. However, after I smashed the police car's side view mirror, I realized that the system was trying to sabotage someone else's life instead.

The novel consists of several mini-stories about therapy sessions at a therapy clinic named "Soulmate", but the letters "m-a-t-e" were broken in a storm. Each mini-story is narrated by both the psychologists and the patients, describe the patients' worldview, why they do what seems "mentally ill" to us. We often say that the patients' head is abnormal, that their way of thinking is so weird. But is there any possibility that it's because they received different (whether right or wrong) information, so they react differently? Is that just because we "normal people" haven't got enough understanding about this world? Throughout the story, we could see that therapy sessions are a two-way arrow. While the experts are affecting the patient, the patient is also influencing them,“When you look deeply into the darkness, the deep darkness is also looking into you". The story does not make any conclusion about who is right or which world is real, maybe all of them are real, maybe they are all virtual, or maybe, it all doesn't matter. Isn't the world where we live? Wherever you live, that's your world.

The rain starts to hit at my window, I can see dull clouds slowly coming over. I frown as I look trying to ease my mind. Again my mood is reflected in the weather outside. I'm still unsure if it is 100% me that makes it happen, but it seems too much of a coincidence for it to not. It isn't often the weather reflects my mood, when it does it's usually because I'm riddled with anxiety or stress and unable able to control my feelings. Luckily its a rarity, though today as I sit looking out of the window I can't help but think about the giant task at hand. Can Iris unlock her family secrets and figure out what she is? A chance "meet cute" with an extremely hot werewolf and things gradually turn upside down. Dark secrets emerge and all is not what it seems. **Contains Mature Content**

Emily Carter once believed love could overcome anything. For two years, she devoted herself completely to Jason Walker, sacrificing her dreams, savings, and happiness to build a future with him. When the zombie virus suddenly plunged the world into chaos, Emily never hesitated to protect him. She scavenged dangerous streets for food and medicine, fought countless zombies to keep him alive, and repeatedly placed herself in mortal danger so he could survive another day. Three months into the apocalypse, everything she believed shattered. Cornered by an overwhelming zombie horde, Jason abandoned Emily without hesitation, choosing to save his secret lover, Vanessa Kane, instead. As Emily lay dying, surrounded by the undead, she realized that every sacrifice she had made had been for someone who never truly loved her. Instead of dying, Emily awakens exactly one month before the outbreak begins. She remembers every horrifying detail of her previous life—the collapse of society, the rise of mutant zombies, the betrayal of trusted allies, and the locations of future safe zones and supply caches. At the same moment, a mysterious voice echoes inside her mind. “SSS-Level Survival System Activated.” The system grants Emily missions, rewards, powerful skills, and access to a limitless storage space, allowing her to prepare for the coming apocalypse far better than anyone else. Unlike her first life, she refuses to waste her second chance chasing love or relying on others for survival. Her only priorities are staying alive, protecting those who deserve her trust, uncovering the truth behind the virus, and building a secure settlement capable of surviving the end of the world.

Iris thought she had life sussed out. Everything was balanced until one fateful night everything changed . Her past caught up with her in the worst way; and in top of everything that was happening, she was reminded of her loss and an old flame ...