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Does The Power Of Subconscious Mind Book Review Suggest Practical Techniques To Try?

2026-06-22 02:39:29 191
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4 Answers

Mila
Mila
2026-06-23 06:31:21
Yeah, it's packed with them—sleep suggestions, writing exercises, prayer-like dialogues with your subconscious. The issue isn't a lack of techniques but their repetitive nature and the dogmatic belief in their infallibility. I tried the 'problem-solving during sleep' tip by pondering a work issue before bed. Woke up with a mediocre idea, but hey, it was an idea. It's practical in the sense that the actions are simple to do; whether they're effective is a different story.
Olive
Olive
2026-06-26 19:00:30
I'd argue it's all technique and very little underlying theory, which is its biggest flaw and also its appeal. Murphy reduces everything to a formula: identify desire, construct a positive statement in the present tense, repeat it with feeling until your subconscious accepts it. There's a chapter on healing where he insists on affirming perfect health to the body. As a set of tools, it's straightforward. The practicality hinges on your willingness to consistently engage in what amounts to autosuggestion without needing a scientific explanation for why it might work. For someone who just wants instructions and isn't bothered by the metaphysical framing, it's a goldmine of repetitive exercises.
Kendrick
Kendrick
2026-06-27 14:24:26
Well, whether 'The Power of Your Subconscious Mind' is practically useful depends entirely on what you're looking to get out of it. I found the core technique—repeating affirmations and visualizing desired outcomes before sleep—to be its most concrete suggestion. The idea is your subconscious is most receptive then. I tried it for a few weeks with a specific career goal. Did I get a promotion? No. But I did notice a shift in my morning anxiety; waking up felt a bit more purposeful, less cluttered with dread.

That said, a lot of the book feels like a collection of anecdotal success stories from the 1960s, which can come across as vague promises rather than a step-by-step manual. If you want structured, cognitive-behavioral-style exercises, you'll be disappointed. It's more about cultivating a particular mindset of faith and positive assumption. The 'practical' aspect is really the daily, disciplined use of its simple principles, which some find empowering and others find frustratingly nebulous.
Samuel
Samuel
2026-06-28 16:57:03
Honestly, I was pretty skeptical going in, but yes, it absolutely suggests techniques. The main one is creative visualization: forming a clear, detailed mental picture of your desire and feeling it as already accomplished. He calls it 'mental cinema.' Another is writing your affirmation over and over until it feels real. I've used the scripting method for smaller things, like having a productive day, and it weirdly works? It doesn't magically manifest a new car, but it does seem to program my brain to notice opportunities and maintain a better mood, which in itself is practical.
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