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The Body Keeps The Score

Ночи вечной жизни Ригана Эванса наполнены разнообразными удовольствиями, сексом и скукой. Казалось бы, чего ещё желать?.. Но Риган вынужден расплачиваться за свои прошлые ошибки — выполнять поручения загадочного Древнего. Его новая цель — старинный сборный медальон. Эва Ламбер — археолог и путешественница, и именно у неё находится первая часть вещицы. Риган рассчитывает забрать медальон и приятно провести время в компании очередной красотки, но все оказывается не так просто.

Недостаточно отзывов

55 Chapters

Счастливый брак по-драконьи. Догнать мечту

Казалось бы, все проблемы в семейной жизни Ирьяны улажены, а приключения ведь только начинаются…После столкновения с неведомой угрозой в голове у юной драконицы поселяется…нет, не рассудок. И даже не внутренний голос. Мужчина. Да не просто абы какой, а предводитель древней расы, а так же менталист, архитектор и вообще примечательная личность. Только беда у него – спит наш красавец за тридевять земель вместе с оставшимися сородичами…или спит он один? Что это за раса и почему ее так «гуманно» устранили? И нужно ли тогда Ирке им помогать? Какие еще тайны пылятся на полках истории, думая, что про них все забыли?

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29 Chapters

Alpha's Regret: Chasing My Rejected Luna

Felicity Amee Taylor loved Massimo De Luca, the future Alpha of the Crescent Moon Pack, from the moment she didn't even know the meaning of love. So, when he asked her to marry him, She didn’t think twice before saying yes. Only to realize that Massimo wanted just a perfect Luna for his pack, nothing more than that. She did what Massimo expected of her in the hope of him falling in love with her someday. But her hope was shattered like pieces of glass when Massimo found his fated mate. "Thank you for being an amazing Luna, Amee, and handling my pack. Now, it's time to step down from your position and also to reject each other." Soon, Massimo realized the value of Felicity only after losing it. Before he could undo the mistake that he had made, she disappeared from his life like thin air. * Years later, their paths accidentally crossed. "Please give me a chance, Amee." "Why? So that you can toss me again by saying ‘Thank you." She asked coldly.

9.4

169 Chapters

On My Professor's Bed

“Applologize to daddy….” Dante muttered softly into her ear and Elena quivered her pussy waiting to be filled by his cock. “I am sorry for being a bad girl Daddy... Please take me.” she cried sexually frustrated. After bumping into a stranger unapologetically and flaring up instead of apologizing, Elena meets with the consequences of her action a week after the resumption. Their physiology teacher has just been changed and Elema being the class representative was assigned to submit some paperwork to the new professor, not only did she barge in to meet him wanking off, he turned out to be the man she had unapologetically humiliated the other day at the mall he sent her out of his office promising to make her pay in all ways possible. He makes her pay for her action by offering her a C instead of the usual A and the only way to change his mind is to sleep with him, after one sexual action, both professor and student have neglected the rules by drenching themselves in the taboo act unable to resist the sexual desire that existed between them. With so many obstacles hoping to rip them apart what becomes of them when Elena finds out that there is more to Dante than being just a professor.

9.5

147 Chapters

The Alpha's Unwanted Mate

WARNING— 18+ READ WITH CAUTION Slowly stroking her again he leaned down placing a kiss on her forehead. "Just calm down Kitten. No more crying." He extended a hand using it to wipe the tears that laid on her cheeks. Seeing them there didn't set right with him, she was suppose to be writhing in pleasure not crying in pain. "Do you not trust me?" Celeste nodded holding onto him for dear life. "I do." "Then spread your legs wider Kitten." **** Celeste always thought her life would change for the better, the future she had foreseen was one like no other; a mate that would love away her pain, a mate that would see only her, breathe only her. However, when she found herself mated to Zillon Macre; her life long crush as well as the future alpha of her pack, her dream remained just that, a dream. Her life did not change in the way she wanted it to, instead of better, it changed for the worst. Her insignificance didn't dissipate, it augmented, and somehow it left her being unwanted... By her pack members... Her family... And lastly by her mate who only craved for her twin sister.

7.9

146 Chapters

Mommy, Where Is Daddy? The Forsaken Daughter's Return

Samantha Davis fell pregnant, and she knew nothing about the man she slept with. After being disowned by her father, she left the city to start anew. Raising her own children, Samantha strived and overcame. Little did she know, her twins meant to find a daddy, and they weren't settling for any less! At three years old, her babies asked, "Mama, where Dada?" "Umm... Dada is far away." That was the easiest way for Samantha to explain to her kids the absence of a father. At four years old, they asked again, "Mommy, where is Daddy?" "Umm... He is working at Braeton City." Yet again, Samantha chose the easy way out. After nearly six years, Samantha returned to the place that had long forsaken her, Braeton City. She knew she was bound to answer her kids' curiosity over their unknown father, and she concluded it was about time to tell the truth. However, one day, her twins came to her with glistening eyes and announced, "Mommy! We found Daddy!" Standing before her was a block of ice, Mr. Ethan Wright, the most powerful businessman in the city. *** Book 1 of the Wright Family Series Book 2: Flash Marriage: A Billionaire For A Rebound Book 3: I Kissed A CEO And He Liked It Book 4: The Devil's Love For The Heiress Book 5: I Fell For The Boy His Daddy Was A Bonus Note each story can be read as a standalone. Follow me on social media. Search Author_LiLhyz on IG & FB.

9.8

118 Chapters

Does 'The Body Keeps The Score' Recommend Yoga For PTSD Recovery?

5 answers2025-06-29 04:42:11

In 'The Body Keeps the Score', Bessel van der Kolk explores various therapeutic approaches for PTSD, and yoga is one of the methods he highlights. The book emphasizes how trauma disrupts the body's natural equilibrium, and yoga helps restore that balance by reconnecting the mind and body. Van der Kolk presents research showing yoga’s effectiveness in reducing PTSD symptoms, particularly by regulating the nervous system and fostering mindfulness.

He doesn’t just throw yoga in as a casual suggestion—it’s backed by clinical studies. The slow, deliberate movements and controlled breathing in yoga help trauma survivors regain a sense of control over their bodies, which is often lost after traumatic events. Unlike talk therapy, which focuses on verbal processing, yoga addresses the physical manifestations of trauma, like tension and hypervigilance. The book also notes that yoga can be especially helpful for those who struggle to articulate their emotions, offering a nonverbal path to healing. While it’s not a standalone cure, van der Kolk positions yoga as a powerful tool within a broader treatment plan.

Can 'The Body Keeps The Score' Help With Childhood Trauma Recovery?

5 answers2025-06-29 02:08:04

Absolutely, 'The Body Keeps the Score' is a game-changer for childhood trauma recovery. Bessel van der Kolk dives deep into how trauma reshapes the brain and body, offering practical tools to rebuild a sense of safety. The book explains somatic therapies, yoga, and EMDR—methods that help trauma survivors reconnect with their bodies instead of just talking about pain. Unlike traditional approaches, it emphasizes healing through physical awareness, which is crucial for those stuck in fight-or-flight mode.

What sets this book apart is its blend of neuroscience and compassion. It doesn’t sugarcoat the struggle but provides clear pathways to recovery, like neurofeedback and mindfulness. For childhood trauma survivors, understanding how their nervous system was wired by early experiences can be empowering. The book’s strength lies in its holistic view—it’s not just about 'fixing' the mind but integrating body and emotion to reclaim control over one’s life.

How Does 'The Body Keeps The Score' Explain Trauma'S Impact On The Brain?

5 answers2025-06-29 19:42:11

In 'The Body Keeps the Score', trauma reshapes the brain in profound ways. The book explains how traumatic experiences activate the amygdala, the brain's fear center, putting the body in a constant state of high alert. This hypervigilance overwhelms the prefrontal cortex, which normally helps regulate emotions and make rational decisions. Over time, the brain's wiring changes, making it harder to distinguish past trauma from present safety.

Another key point is how trauma disrupts memory processing. Victims often struggle to recall events coherently because the hippocampus, responsible for organizing memories, gets impaired. Fragmented memories resurface as flashbacks or nightmares, trapping them in the past. The book also highlights how trauma alters the brain's stress response systems, leading to chronic conditions like anxiety or dissociation. Healing involves rewiring these neural pathways through therapies like EMDR or somatic experiencing.

What Are The Best Exercises From 'The Body Keeps The Score' For Healing Trauma?

5 answers2025-06-29 00:29:57

In 'The Body Keeps the Score', Bessel van der Kolk emphasizes somatic exercises to reconnect the mind and body after trauma. Grounding techniques like mindful breathing or focusing on physical sensations help anchor you in the present, reducing flashbacks. Yoga is particularly effective—its deliberate movements and breath control rebuild a sense of safety in your body.

Another powerful method is rhythmic activities: dancing, drumming, or even walking synchronize your heartbeat and nervous system, easing hypervigilance. Trauma often leaves people feeling disembodied, so exercises like progressive muscle relaxation or tai chi restore awareness without overwhelm. For those with severe dissociation, bilateral stimulation (tapping alternate sides of the body) can gently reintegrate fragmented memories. The key is consistency—these practices rewire the brain’s stress responses over time, transforming survival mode into resilience.

What Critics Say About 'The Body Keeps The Score' Therapy Methods?

5 answers2025-06-29 13:50:25

Critics have mixed but largely thoughtful reactions to 'The Body Keeps the Score''s therapy methods. Many praise Bessel van der Kolk for revolutionizing trauma treatment by emphasizing somatic approaches—like yoga, EMDR, and neurofeedback—over traditional talk therapy. His argument that trauma is stored in the body, not just the mind, resonates with clinicians who see better results with these techniques. The book’s strength lies in its blend of neuroscience and practical interventions, making it accessible yet profound.

However, some skeptics argue the methods lack universal applicability. Not all patients respond to body-based therapies, and critics note the book underplays cultural or socioeconomic barriers to accessing treatments like neurofeedback, which can be expensive. Others question the evidence base for certain techniques, suggesting they’re oversold as cure-alls. Despite this, even detractors acknowledge van der Kolk’s work has shifted the conversation, pushing trauma care toward holistic healing.

How Does 'The Body Keeps The Score' Compare Trauma Treatments Like EMDR?

5 answers2025-06-29 07:02:23

In 'The Body Keeps the Score', Bessel van der Kolk dives deep into trauma treatments, and EMDR stands out as one of the most fascinating. The book highlights how EMDR (Eye Movement Desensitization and Reprocessing) works by helping the brain reprocess traumatic memories through bilateral stimulation, like eye movements or tapping. Unlike traditional talk therapy, which focuses on verbal processing, EMDR taps into the body's natural healing mechanisms, often yielding faster results for PTSD sufferers.

Van der Kolk contrasts EMDR with other methods like somatic experiencing or neurofeedback. While somatic experiencing focuses on bodily sensations to release trauma, EMDR targets the memory itself, restructuring how it's stored in the brain. The book praises EMDR for its efficiency but also notes it isn't a one-size-fits-all solution—some patients respond better to body-centered therapies. The key takeaway? Trauma treatment must be personalized, and EMDR is a powerful tool in that arsenal.

How Does 'The Score' End?

3 answers2025-06-25 22:11:39

The ending of 'The Score' is a classic heist movie payoff with a twist. After the crew successfully pulls off the impossible museum robbery, the tension peaks when they realize one of them betrayed the group. Nick, the mastermind, outsmarts the traitor by secretly swapping the real diamond with a fake during the chaos. The final scenes show him walking away scot-free, the actual gem hidden in plain sight—embedded in his watch. His girlfriend Max, initially suspicious of his alibis, gets a hint of his true nature when he gifts her a 'replica' necklace that’s actually part of the loot. It’s a slick, open-ended finish that leaves you wondering if she’ll figure it out or become his unwitting accomplice.

For fans of tight, clever endings, this one’s a gem (pun intended). If you enjoyed this, check out 'The Italian Job' for another dose of strategic thievery.

Who Is The Protagonist In 'The Score'?

3 answers2025-06-25 14:14:07

The protagonist in 'The Score' is a slick, morally gray thief named Nick who operates in the high-stakes world of international heists. What makes Nick stand out isn't just his lock-picking skills or his ability to blend into elite circles—it's his razor-sharp intuition for reading people. He's the kind of guy who steals a billionaire's prized painting just to prove he can, then donates half the profits to orphanages as a twisted form of karma. His backstory as a former art forger adds layers to his character; every job feels personal, like he's chasing redemption through crime. The book paints him as a modern Robin Hood with trust issues, especially when his ex-girlfriend (an Interpol agent) gets involved in his latest scheme.

What Does Playing For Keeps Mean

3 answers2025-03-20 08:08:05

Playing for keeps means you're in it for the long haul, like when you really invest your feelings or effort in something. It's not just a game; it's about commitment, whether that's in sports, relationships, or even in life. When you play for keeps, there’s a weight to your actions, and you intend to make a lasting impact.

What Genre Does 'The Score' Belong To?

3 answers2025-06-25 01:26:32

'The Score' is a slick mix of crime thriller and heist drama with a dash of romance. The story follows a master thief pulled into one last job, packed with tense negotiations, intricate planning scenes, and explosive action sequences. What stands out is how it balances the high-stakes heist elements with character-driven moments, especially the protagonist's turbulent relationship with his ex-girlfriend, who happens to be the daughter of a crime boss. The film's pacing and cinematography scream 'modern noir,' with moody lighting and a killer jazz soundtrack that amplifies the tension. If you enjoy films like 'Ocean's Eleven' or 'The Town,' this one’s right up your alley.