LIGHTNING THE ASSASSIN
He did some light squats, bending his knees slightly, and then stood up slowly.
His class followed, imitating his movements, perfectly.
Once they were done with the warm-up exercise Harmon took them on some fundamental forms starting with the Qi Shih. The first Tai Chi form. He explained to the class the meaning before he executed the form. He brought his feet together with little space between them, gripping the floor with his toes, with his whole body aligned in a straight line, tensing slightly his abdomen and back, his shoulder relaxed down, his hand by his side with a slight distance from his body. He cleared his mind focusing on his form and then inhaled and exhaled in a relaxing calm