Bikini Competition Meal Plan Pdf

“I'm so sorry, Leo,” I rasped, my voice barely a whisper. Tears of guilt and self-blame streamed down my cheeks as I stood before him, eyes cast downward. Despite the fact that I was his prisoner and he was my warden, I couldn't bear the thought of anything bad happening to him. I told him, “It's my fault. I shouldn't have let you go-” “Damn it, Alessandra. I don't want your apology,” Leonardo snapped, lifting my chin with a firm finger, forcing me to meet his gaze. His voice was hard as steel as he continued, “I want you to write a fucking essay about how much you think about me. How you crave my touch. I want to hear you say you love me, because I swear it in this life, mia principessa, there won't be anyone else but me.” ----------------------------------------------------- When Alessandra Scavelli is forced into marrying Leonardo De Castello, her childhood sweetheart turned feared mafia kingpin, her world is thrown into chaos. Leonardo, still madly in love with her, sees this as a chance to reclaim their lost romance. Alessandra, however, is torn by a secret mission handed to her by her family: infiltrate Leonardo's syndicate and bring it down from within. As she delves into Leonardo's dangerous world, Alessandra finds herself conflicted between her family’s demands and the undeniable pull of her own heart. The once clear lines between loyalty and love blur, and she must navigate a treacherous path where betrayal lurks at every corner. Will Alessandra follow through with her family's plan, or will she surrender to the passion that threatens to consume her?

We're celebrating my son, Baby Selwyn, turning a month old. I'm walking past the pool with him in my arms when someone shoves me from behind. Colin Selwyn jumps into the pool like a madman. He saves us and immediately rushes us to the hospital. Baby Selwyn makes it out alive because of the timely rescue. When I open my eyes again, Baby Selwyn and Colin aren't by my side. I sit up while coughing and remove the needle inserted into my hand. I leave the hospital room and head for the pediatric department, wanting to see Baby Selwyn. However, as I walk past the emergency room, I hear Colin talking to a doctor. "We managed to save the child from drowning, Mr. Selwyn. Why has he now died of asphyxiation?" "I smothered him. Per the plan, he was never supposed to make it out alive!" "But why? He's your son!" "I promised Sandy that I would make our child the Selwyn family's sole heir. Lucille should never have given birth to Baby Selwyn." Colin's tone is gentle and calm, yet his words are cold and cruel. I've always thought I had a loving marriage, but it's just a joke! I've already lost my beloved son, and my heartless husband is the one behind his death. I don't want him anymore!

“Hm. Sounds like this little mouse wants to play. I can’t promise you more than tonight, Emerald, but let’s not deny we both want this,” his silky voice overwhelms me as he gently strokes my hair behind my shoulders. I do want this. I want him. Hell, even my wolf is jumping around in the back of my mind in excitement. What do I have to lose? After tonight, this would mean nothing to him. And I can say I did something for myself for once. This doesn’t have to be anything but one night. “What do you want, Sir?” I ask him softly. With no warning, he crashes his lips into mine. -------------- Emerald Patience Stone is the second eldest of the five Stone Sisters. Known for her strengths as a strategist, Emmy excels in thinking one step ahead of her opponents. As smart and strategic as she is, she couldn't foresee being used and turned down by men. Accepting her fate as always being second-choice, Emmy makes a plan to go out on her own and pursue her own dreams, rather than sacrificing her wants for her family, again. That plan is ruined when Emmy is, once again, asked to help her family forge an alliance with another pack, to help defend against a shared enemy. Alpha Vincenzo is the distant, but caring, Alpha of the Forza Pack. With a dark past, he has accepted that he is destined for a life alone- filling his evenings with meaningless one-night stands. After all, he is cursed, and won't risk hurting anyone else. Will Emmy and Vincenzo be able to defeat the enemy lurking in the shadows? Will they open themselves to the possibility of love once more? Book 2 of The Stone Sister Series: Book 1: Fearing Fate

I was stupid enough to fall for Drake, my husband. Foolish because I thought I was able to stick to my plan of not loving him.  My marriage life became hell when everyone and my husband were pressuring me to give my husband a child, but could not. It was not easy to conceive. Fed up by my inability to get pregnant, my husband shoved the divorce papers in front of me. What choice did I have? I signed the divorce papers. To my surprise, a day after the divorce, it turned out I was pregnant with my ex-husband's child. Wanting to punish him for what he did, I vowed never to tell him about our child but a year later, my ex-husband saw me carrying our child and wanted to have us both.  

The poor lighting made it hard for her to see the face of the person who’d caught her, but when he opened his mouth her body sagged in relief. “You almost made it, human.” Maximus recognized the girl he saved in the woods. “What did you think? You'd sneak into my packhouse undetected and make it all the way up to my quarters without me knowing? Tell me, what did you plan to do up there?” His eyes narrowed and his head tilted sideways at her. “I have a proposition.” Maximus was shocked at the lack of fear in her voice. “You wanted me to catch you.” Star smiled inwardly at his tone. “I needed to talk to you.” She answered simply. “What could a hunter possibly want from a werewolf? I understand you’re new at this, but in case it hasn't occurred to you, your kind murders mine for a living.” He started harshly, his fingers closing around her neck tighter. “I'm not one of them.” *** Star Cullen's whole life is thrown out of balance when her father proclaims that if she wants to go to college she has to attend The Academy for a year- the very place that changed her brothers. Seeing it as a way to appease them all she goes against everything she believes in and goes along with his plan, only to return a year later to find the rest of her family dead. Hunters and Werewolves are notorious enemies, but what happens when a huntress and an Alpha find themselves on the same side of an even greater threat? When sparks fly, someone is bound to get burned, after all, love is a double-edged sword

For years, the royal family has had the ultimate backup plan. With each generation, they hide one of the royal heirs. In case the worst happens, there will still be royals to step forward and take the throne. For this generation, Dee is the selected heir to be hidden. To the public, she is known as the cold and strict CEO of the security company hired to protect the royal family. However, to the royals, she is known as Princess Deloris. The recent attack on the King has Dee and her staff combing through various leads trying to find the people behind it along with the ultimate mastermind. However along her search, she runs into a reporter that she can't seem to forget. It isn't what the reporter has done, but something else. Will the royals finally have to use the ultimate backup plan? Or will Dee be able to stop the mastermind in time? What happens when Dee can't seem to break her destiny with one particular reporter? Can she protect the royal family and still let her heart be captured by those alluring hazel blue eyes?

Mia Johnson's life has been filled with heartache and mistreatment, after her father leaves. Her life takes an unexpected turn when her mother poisons her and her father possesses the antidote to a poison that plagues her, but he remains distant, seemingly never to return. As Mia turns eighteen, her mother devises a shocking plan to secure a business , offering Mia's hand in marriage to a man named Carlos. Trapped and desperate, Mia's life seems destined for misery until a mysterious man enters her life. On a fateful night, a stranger quietly slips into Mia's room, offering food and concern for her well-being. Their chance encounter marks the beginning of a unique connection, one that will leave Mia questioning the true intentions of this enigmatic man named Dave. Days later, Mia meets the same handsome stranger in a shopping mall. She looked up at him. "You were the man in my room that night..." "Do you let men in your room at night? If you don't want visitors, don't skip your meals," Dave responds stubbornly. Mia discovers that Dave is adopted by her own biological father, a man of immense power and influence in the country. But their relationship takes an unexpected turn when Dave confesses his true feelings. "Big brother wants to you, Mia," Dave admits, leaving Mia shocked and confused. Struggling to come to terms with her emotions, Mia rejects the idea of romance with her "brother." However, Dave is determined to shed the brotherly label, longing to become her partner in love. “No… you are my brother and ten tears older than me…” she says while trembling. Dave takes a step towards her. “Who cares about being your brother? I want you… I want to make you mine, forever…”

What started off as a plan to control the prince backfired in ways Anberine did not expect nor did she ever see coming. Seeing this as her way of getting revenge for all the times he had tormented and made her life a living hell, she is now forced to see things in another perspective thanks to the side effects to the plan. Will the original plan come to fruition? Or will there be unspeakable consequences unveiling more dangers that are concealed within the castle walls?

In the Kingdom of Nuvia, omegas are feared and hunted, destined for the brutal Gallows unless claimed by an Alpha. Meredith, hidden by her Alpha father, dodges capture and is married off to another Alpha's son for protection. Yet, her new life crumbles overnight when she awakens to her husband's murder. Now standing accused, two fates await her; death or the Gallows. With no one to turn to, Meredith's desperation leads her into the arms of the Lycan Triad Kings: Roman, Caelen, and Saul. Known for their ruthlessness and power, these three are her last, mostly desperate, resort. She concocts a risky plan, disguising as a mere human to gain their protection, and offering herself up for their deepest, darkest pleasures. However, the last thing she expected in her escape was to crash into the heart of one of the Lycan Kings, Roman, who is none other than her fated mate. With this dangerous truth between them, would he claim her? Make her rightfully his in every sense of the word? Or is Meredith destined to be owned, consumed, and caught in the crossfire between these three beastly Kings?

Evonne Shannon was a poor student mother sponsored. She was also the crush I had been courting for a long time. Wanting to allow her to shine, I gave up my place in the piano competition for her. However, she glared at me with disdain for deciding this on my own. She then instantly turned around and handed the registration form to her boyfriend, Angelo Zambrano, and said, "Ange, only you deserve this competition." Evonne liked sports cars, so I begged my mother to buy her a limited-edition McLaren supercar. But in return, Evonne mocked me and called me shallow. "Don't think I'll accept you just because I'm accepting the car, Chase Shannon. You've never understood me." With my help, Evonne got to put on a facade of a mysterious billionaire's daughter. But the moment she got money from me, she turned around and went on a romantic getaway with Angelo. I thought of Evonne as my everything and even asked my mother to arrange for her to join the family company. Within half a year, she was promoted to a core team member. She then conspired with Angelo to drain the company dry and even forced me to my death. "What else can you do besides insult me with money and a materialistic lifestyle, Chase? You're the most disgusting obstacle on my path to success. Only when you're dead can I marry Ange," she declared. I was heartbroken when I heard this, and that was when Evonne pushed me off the sidewalk and into traffic. Immediately after that incident, I was reincarnated to the day I bought Evonne a piano. She was glaring at me with disdain. "If you don't want to buy it, just say so. There's no need to humiliate me like this." I let out a dismissive scoff. "Am I the one who's humiliating you, or are you the shameless one? You beg for food but complain that it's cold. You're worse than those stray dogs on the streets. At least they show gratitude after getting scraps."