Angel Academy
She lays on her back with her arms folded over her stomach.
"Okay now focus only on your breathing. A deep, slow breath in, then a slow breath out. Keep doing this, and make sure you do not speak, or move. If you start to feel tingling or itching in your extremities you have to ignore it, otherwise we’ll have to start all over," I explain.
"If your body feels completely numb, that means you are dreaming, but it could take a long time. If you do get to it though, you’ll be able to control your dream. That’s when you can think of an old memory, or a problem you can't solve."
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