THE CEO ALPHA’S MARRIED MATE
"When you hit your target, you want to strike with the first two knuckles, not that flat front part of your fist or the smaller knuckles on your ring or pinky fingers, the bulk of the impact has to be on your first two knuckles, do you understand?"
I nodded.
"Now," he patted the sparring dummy, "punch and do it correctly."
I threw another punch and nearly fell off balance.
He had walked around to me and placed a hand flat on my stomach, pushing against it a bit. "Tighten your core muscles. We need to work on your core and leg muscles. Keep your feet apart, it keeps you more balanced. Plant your feet at twelve and five. You need to stay rooted to the ground. Like this–" he had slid his feet a
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