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Chapter Twenty Five

Self-care

Self-care forms a significant part of the model's overall wellness routine. Raven had previously been struggling with debilitating anxiety, and her regular meditations—her quiet time, and therapy helped to improve her mental health. She’d been suffering for years, her past hunted her. After leaving everything related to her family behind, she shut herself from them. She hadn’t been able to forgive herself, there was no intimate friend to vent her anger to. Raven was silently hurting, muttering a thank you to the voice for br

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