Who Is The Author Of 'Built To Move'?

2025-06-30 09:56:36 126

4 Answers

Delilah
Delilah
2025-07-04 20:45:41
The author of 'Built to Move' is Kelly Starrett, a renowned physical therapist and mobility expert who’s revolutionized how athletes and everyday people think about movement. His book distills decades of hands-on experience into practical advice, blending science with street-smart wisdom. Starrett co-authored it with his wife, Juliet Starrett, a powerhouse in her own right—lawyer, athlete, and founder of a fitness movement. Together, they dismantle myths about posture, stretching, and recovery, offering tools to fix chronic pain before it starts. Their approach isn’t just about lifting weights or running faster; it’s about reclaiming your body’s natural resilience.

What sets 'Built to Move' apart is its accessibility. Kelly avoids jargon, using vivid analogies (like 'your hips are the king of movement') to make anatomy click. The book’s packed with drills—'movement snacks'—you can do anywhere, proving that mobility isn’t a luxury but a daily necessity. It’s a manifesto for lifelong movement, written by two people who’ve lived every word.
Uriah
Uriah
2025-07-01 07:31:33
Kelly Starrett penned 'Built to Move' alongside his wife Juliet, and their dynamic shines through every page. Kelly’s background as a CrossFit coach and rehab specialist gives the book its gritty, no-nonsense tone. He doesn’t just cite studies—he’s tested every tip on elite athletes and desk-bound clients alike. Juliet’s influence adds structure; her legal precision balances his fiery enthusiasm. The book feels like a conversation between two people who’ve spent lifetimes dissecting how bodies thrive (or fail). Their combined expertise makes 'Built to Move' more than a manual—it’s a rebellion against sedentary culture, urging readers to treat movement like oxygen.
Noah
Noah
2025-07-04 05:48:42
'Built to Move' is the brainchild of Kelly and Juliet Starrett. Kelly’s the kind of guy who can diagnose your back pain by watching you pick up a pencil. His no-BS style cuts through fitness fads, focusing on what actually works. Juliet’s chapters weave in storytelling—like how she balanced law school with competitive paddling—making the science relatable. Their book isn’t just a list of exercises; it’s a blueprint for building a body that won’t quit on you by age 40.
Ulysses
Ulysses
2025-07-06 19:47:46
Kelly Starrett wrote 'Built to Move' with Juliet Starrett. He’s the mobility guru behind The Ready State; she’s a former pro athlete turned CEO. Their book tackles the aches of modern life—text neck, stiff hips—with fixes as simple as how you sit. It’s like having two brilliant coaches in your pocket, one shouting form cues, the other reminding you why it matters.
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Related Questions

Does 'Built To Move' Have A Sequel?

4 Answers2025-06-30 08:52:38
I've been keeping up with 'Built to Move' since its release, and as far as I know, there isn't a sequel yet. The book stands strong on its own, packed with practical advice on mobility and movement. The authors, Kelly and Juliet Starrett, focus on foundational principles rather than cliffhangers, so a follow-up might not even be necessary. They've covered everything from desk workers to athletes, making it a comprehensive guide. That said, fans like me are always hungry for more. The Starretts occasionally drop new content through their social media or workshops, but nothing official has been announced. If a sequel does emerge, I bet it’ll dive deeper into advanced techniques or niche populations—maybe even integrating newer research on recovery or longevity. Until then, the original remains a go-to.

Where Can I Buy 'Built To Move' Online?

4 Answers2025-06-30 05:49:37
If you're hunting for 'Built to Move' online, the usual suspects like Amazon, Barnes & Noble, and Book Depository are solid bets. Amazon often has the fastest shipping, especially with Prime, while Book Depository offers free worldwide delivery—a godsend for international readers. Don’t overlook indie platforms like Powell’s or ThriftBooks; they sometimes stock new copies at lower prices or have used ones in great condition. For audiobook lovers, Audible and Apple Books have narrated versions if you prefer listening over flipping pages. Check the author’s website or social media too; they might link to signed editions or special bundles. If you’re eco-conscious, consider e-book versions via Kindle or Kobo—they’re instant and paperless. Always compare prices; a quick Google Shopping search can reveal surprising deals. Remember, some retailers throw in extras like bookmarks or exclusive chapters, so peek at the product details before clicking 'buy.'

How Long Is 'Built To Move' In Pages?

4 Answers2025-06-30 19:40:58
I recently got my hands on 'Built to Move' and was pleasantly surprised by how substantial it felt. The book spans around 320 pages, packed with actionable insights on mobility and fitness. What I love is how it balances depth with accessibility—each chapter delves into biomechanics and practical exercises without overwhelming the reader. The page count might seem daunting, but the layout is clean, with plenty of visuals and bullet points that make it a quick, engaging read. It’s the kind of book you can flip through for tips or dive deep into for a full understanding of movement science. The appendix alone adds another 20 pages of resources, making it a comprehensive guide. For anyone skeptical about length, don’t be. The content is so well-organized that time flies. I finished it in a weekend, but I still revisit sections regularly. The authors avoid filler, so every page delivers value. If you’re into fitness or just curious about improving daily movement, the 320-page journey is worth every second.

What Genre Does 'Built To Move' Fall Into?

4 Answers2025-06-30 08:59:08
'Built to Move' is a fascinating hybrid that defies strict genre labels, blending elements of self-help, fitness, and biomechanics into a cohesive guide. At its core, the book is a practical manual for improving mobility and longevity, packed with science-backed strategies. But it’s also deeply philosophical, questioning modern sedentary lifestyles and advocating for movement as a way of life. The tone is conversational yet authoritative, making complex anatomy accessible. What sets it apart is its refusal to be just another workout book—it’s a manifesto for reclaiming your body’s natural potential, weaving storytelling with actionable drills. The authors draw from decades of coaching elite athletes but focus squarely on everyday people, making it relatable. You’ll find traces of memoir, too, as they share personal breakthroughs. It’s genre-fluid, really—part education, part inspiration, all urgency.

Is 'Built To Move' Based On A True Story?

4 Answers2025-06-30 11:15:11
I've dug into 'Built to Move' and can confirm it's not based on a true story—it's pure fiction, but it feels incredibly real because of how grounded the characters and their struggles are. The author has a knack for weaving relatable human experiences into fantastical settings, making the emotional arcs hit hard. The protagonist's journey mirrors real-life resilience, but the plot itself is an original creation, blending sci-fi elements with deep personal growth. What’s fascinating is how the book’s themes—like adaptability and survival—echo real-world issues, even though the story is entirely imagined. The tech and futuristic society are meticulously crafted, hinting at research into robotics and urban development, but no direct real-life parallels exist. It’s a testament to the writer’s skill that readers often ask if it’s inspired by true events.

How Does 'The Right Move' End?

3 Answers2025-06-26 08:59:47
The ending of 'The Right Move' wraps up with the protagonist finally making the crucial decision that’s been haunting them throughout the story. After countless sleepless nights and emotional turmoil, they choose to leave their high-powered corporate job to pursue their passion for art. The final scenes show them setting up a small studio, surrounded by canvases and brushes, with a content smile. Their love interest, who’s been supportive all along, joins them, hinting at a future together. The last paragraph paints a vivid picture of dawn breaking over the city, symbolizing new beginnings. It’s a satisfying conclusion that ties up all loose ends while leaving room for readers to imagine what comes next.

Why Is 'The Right Move' So Popular?

3 Answers2025-06-26 02:05:26
The popularity of 'The Right Move' stems from its perfect blend of relatable struggles and heartwarming triumphs. The protagonist's journey mirrors real-life challenges—career crossroads, personal growth, and tough decisions—making readers instantly connect. The writing style is crisp yet emotional, balancing humor with deep introspection. What really hooks people is the unexpected plot twists that keep pages turning late into the night. The romantic subplot isn’t just fluff; it’s woven into the protagonist’s growth, showing how love can push us to evolve. Side characters aren’t filler—they’re fleshed-out personalities with their own arcs, adding layers to the story. It’s the kind of book you finish and immediately recommend to friends because it leaves you feeling both entertained and inspired.

Who Are The Main Characters In 'The Right Move'?

3 Answers2025-06-26 08:04:08
The main characters in 'The Right Move' are a trio that keeps me hooked every chapter. Ryan is the brooding NBA star with a reputation for icy professionalism—until you see him with his daughter, when he turns into the world's biggest softie. Indy is his whip-smart personal assistant who hides her trauma behind relentless optimism and spreadsheet skills. Then there's Leo, Ryan's childhood best friend turned rival player, whose loyalty gets tested when secrets from their past resurface. What makes them unforgettable isn't just their professions, but how they collide: Ryan's controlled intensity versus Indy's chaotic warmth, with Leo stuck in the middle playing referee. The way their backstories intertwine through flashbacks makes the present-day drama hit harder.
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