What Diet Did Aziz Shavershian Follow For Cutting?

When I was skimming through old threads and clips about him, one pattern kept popping up: practical, texture-friendly meals that anyone could prep. He'd cut with a foundation of lean meats and fast-absorbing protein around workouts, carbs when he needed energy for heavy sessions, and veggies for volume. What struck me was the balance — he wasn't obsessed with being super low-fat, but fats were controlled so the calorie math worked.

In practice that looks like breakfast of oatmeal or egg whites, lunch of chicken and rice with greens, a protein shake between sessions, and dinner of fish or more chicken with veg. Supplements like creatine and whey helped recovery and fullness. Also, the community around him recommended occasional higher-carb days to keep performance up and to avoid metabolic slowdown. I respect that approach because it keeps you gym-ready while still being human — you can have a cheat meal, keep social life, and still get shredded over a few months.

If you want a quick, usable version inspired by Zyzz's cutting style: prioritize protein, control calories, time carbs around workouts, and keep fats moderate. A sample day might be egg whites and oats for breakfast, chicken and rice for lunch, a protein shake and banana around training, and fish with veg for dinner. Aim for roughly 40% protein, 30–40% carbs, 20–30% fat as a starting macro split, and adjust based on results.

Don't forget to lift heavy so you keep muscle, add some cardio if fat loss stalls, and use refeed days to reset mentally and hormonally. It worked for a lot of people chasing that aesthetic look, and it feels sustainable enough to try for a few months.

I'm a big fan of Zyzz's whole vibe, and when it comes to cutting he wasn't doing anything mystical — more like smart, aesthetic-focused dieting with consistency and a love for simple foods.

From what I've picked up watching his old uploads and listening to stories from people who trained with his style, his cutting approach was high in protein, moderate carbs timed around workouts, and low-ish fat. Think chicken breast, egg whites, tuna, brown rice or oats, sweet potatoes sometimes, and plenty of veggies. He kept calories in a deficit to lose fat but didn't crash-diet; training intensity stayed high so he didn't sacrifice too much muscle. Supplements were basic: whey protein, creatine, maybe BCAAs and fish oil, and he wouldn't have shied away from the occasional cheat meal to stay sane.

If you're trying to emulate that, focus on hitting protein (roughly 1g per pound of bodyweight is what many fans suggested), adjust carbs lower on rest days, keep fats moderate, and prioritize whole foods. Cardio and tracked calories finish the picture. It feels more realistic than extreme — like a plan you could actually enjoy for a few months rather than torture yourself through.

I like to think of his cutting strategy as classic bro-science polished with real sense: eat clean, lift hard, don't starve. He seemed to rely on a simple macro-focused approach — lots of lean protein (chicken, tuna, egg whites), complex carbs timed pre/post workout (oats, rice, potatoes), and minimal junk. The trick he and others emphasized was maintaining training intensity so the body preserves muscle while shedding fat. Cardio would be added for extra caloric burn but not to the point of wrecking recovery.

People who followed him often tracked calories or macros loosely, used whey shakes to hit protein goals, and allowed occasional carb refeed days to keep hormones and motivation up. I always liked that it wasn't about perfect restriction; it was about aesthetics and lifestyle, which made it more sustainable for many fans.