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Is Fed Up Worth Reading? Honest Review

2026-03-11 20:46:45
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2 Answers

Kendrick
Kendrick
'Fed Up' was another fantastic read that hit all the right notes for me. Often I find that books about food are overly simplistic and fail to explore all of the different angles, but not this book. The author has a fantastic voice and does a wonderful job of making complex information appear straightforward – almost as if he is sitting in the corner of a diner sipping on coffee and pouring over his research notes. The ‘diet culture’ chapter was particularly excellent at exposing the many myths of the various fad diets out there – all presented in a humorous and highly persuasive manner. If you are a health enthusiast or just curious about why you eat as you do then this is definitely a book worth reading. I thoroughly enjoyed it and found myself frequently nodding in agreement before texting out quotes to my sister.
2026-03-12
Kara
Kara
I picked Fed Up by Melissa Higgins off of a book club list and it has actually had a lasting impact on me. The way that the author has tackled the modern food culture and all of the hidden ways that we are controlled as eaters is both fascinating and frightening. It is not just a list of facts but also includes personal stories, research, and even cultural criticism. It reads like you are having a conversation with someone who has done their homework and cares about what they are sharing with you.

What I really loved about the book, though, was the way that it managed to be both critical of the modern food culture and at the same time to acknowledge the many complex variables at play in our food systems – i.e. the many ways in which economics, marketing and psychology combine to shape our food choices and encourage us to eat in ways that are not in our best interests. I found myself reading the back of food packaging more closely after reading this book, and also thinking more carefully about my own choices of snack. This is definitely a book for someone who enjoys books that are part investigative journalism, part memoir – it’s a really engaging read and it’s already sparked a lot of great discussion in my book club.
2026-03-15

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