Who Published The Undo It Book And When?

2025-08-03 01:34:59 250

3 Answers

Ulysses
Ulysses
2025-08-05 05:19:10
'Undo It!' caught my attention a while back. It was published by Ballantine Books in 2019, written by Dean Ornish and Anne Ornish. What makes this book special is its focus on reversing chronic conditions like heart disease through comprehensive lifestyle changes. The authors combine decades of research into an accessible guide, which resonated with a lot of readers, including me.

Ballantine Books is known for publishing impactful nonfiction, and this was no exception. The release year, 2019, was interesting because it aligned with a surge in public interest in preventive health. The book doesn’t just preach—it provides actionable steps, meal plans, and stress-management techniques. It’s one of those rare books that blends science with practicality, making it a standout in the health genre.
Yvette
Yvette
2025-08-06 09:48:01
I stumbled upon 'Undo It!' while browsing for books on wellness, and it quickly became a favorite. The publisher is Ballantine Books, and it hit the shelves in 2019. Dean Ornish and Anne Ornish teamed up to write this gem, which revolves around reversing chronic diseases by overhauling diet, exercise, and stress habits.

What I love about it is how it breaks down complex medical research into simple, everyday actions. The 2019 release was timely, as more people were seeking ways to take control of their health without relying solely on medication. Ballantine Books did a great job with the presentation—clear, engaging, and packed with useful tips. If you’re into health books, this one’s a must-read.
Ruby
Ruby
2025-08-08 18:31:56
I remember picking up 'Undo It!' because I was curious about lifestyle changes and health. The book was published by Ballantine Books, which is a division of Random House. It came out in 2019, and it's co-authored by Dean Ornish and Anne Ornish. I found it really insightful because it focuses on reversing chronic diseases through diet and lifestyle changes. The timing was perfect because there was a growing interest in holistic health approaches around that period. The book stands out for its practical advice and scientific backing, making it a go-to for anyone looking to improve their health long-term.
View All Answers
Scan code to download App

Related Books

When His Eyes Opened
When His Eyes Opened
Avery Tate was forced to marry a bigshot by her stepmother as her father's company was on the verge of bankruptcy. There was a catch, the bigshot—Elliot Foster—was in a state of coma. In the public’s eye, it was only a matter of time until she was deemed a widow and be kicked out of the family.A twist of event happened when Elliot unexpectedly woke up from his coma.Fuming at his marriage situation, he lashed out on Avery and threatened to kill their babies if they had any. “I’ll kill them with my very hands!” he bawled.Four years had passed when Avery returned to her homeland with her fraternal twins—a boy and a girl.As she pointed at Elliot’s face on a TV screen, she reminded her babies, “Stay far away from this man, he’s sworn to kill you both.” That night, Elliot’s computer was hacked and he was challenged—by one of the twins—to kill them. “Come and get me, *sshole!”
8.9
3175 Chapters
When Billionaires meet
When Billionaires meet
Cole Britt only wanted one night stands with women he could please with his money. Karen Benson wasn't one of those women, she was a billionaire with the perfect body. An arranged marriage that was supposed to bind them forever fails and when they meet a second time, Karen Benson is no longer the soft heart he knew. She is back, harsh, stronger and prepared for payback... or is she going to fall in love with him this time?
9.4
72 Chapters
WHEN LOVE LAST
WHEN LOVE LAST
Xefora's lead vocalist, Felix met a girl named Iris. Throughout their relationship, what will happen if he chose his childhood dream and went abroad? What will happen to Iris? and what will happen if he had no idea the baby that comes into his office for a check-up is his child? and Max, iris' bestfriend, what will happen if he and Lance met again? what if an author crosses paths with her totga? and Isla, iris' cousin, what if a doctor falls in love with a girl with a short life span? Follow the whirlwind romance of the characters.
Not enough ratings
102 Chapters
When Arrows Fly
When Arrows Fly
She was a cupid sesperate of finding love. What happens when she finds the original Cupid? What if he doesn't want anything to do about love? And what will she do when she realizes that she has a past with him? Will she be able to endure the pain? Would he care about her? There are things that are better to be left in the past but sometimes, the past doesn't need to be left out. Will they be able to fall in love again?
Not enough ratings
99 Chapters
When Love Rewinds
When Love Rewinds
In this life, I told my father I didn't want to marry Leon Williams. I'd rather marry his half-brother instead. My father was shocked—after all, everyone in town knew I had been obsessed with Leon for ten whole years. But in my previous life, I only discovered the truth as I lay dying in childbirth: the baby I carried wasn't even mine. It belonged to Leon and the struggling medical student he'd been secretly funding. The cruelest part? They conceived it using the drug I had developed. After my death, the three of them lived happily ever after as one perfect little family. So in this life, I'm willingly stepping aside for them. I'm curious to see how their love affair works out without my drug. What I never expected was Leon's reaction when he saw his brother's ring on my finger—he completely lost it.
8 Chapters
Omega (Book 1)
Omega (Book 1)
The Alpha's pup is an Omega!After being bought his place into Golden Lake University; an institution with a facade of utmost peace, and equality, and perfection, Harold Girard falls from one calamity to another, and yet another, and the sequel continues. With the help of his roommate, a vampire, and a ridiculous-looking, socially gawky, but very clever witch, they exploit the flanks of the inflexible rules to keep their spots as students of the institution.The school's annual competition, 'Vestige of the aptest', is coming up, too, as always with its usual thrill, but for those who can see beyond the surface level, it's nothing like the previous years'. Secrets; shocking, scandalous, revolting and abominable ones begin to crawl out of their gloomy shells.And that is just a cap of the iceberg as the Alpha's second-chance mate watches from the sideline like an hawk, waiting to strike the Omega! NB: Before you read this book, know that your reading experience might be spoiled forever as it'll be almost impossible to find a book more thrilling, and mystifying, with drops here and there of magic and suspense.
10
150 Chapters

Related Questions

What Is The Undo It Book About In Summary?

3 Answers2025-08-03 20:29:55
I recently read 'Undo It!' by Dean Ornish and Anne Ornish, and it completely shifted my perspective on health. The book is all about reversing chronic diseases through lifestyle changes, focusing on diet, exercise, stress management, and love. The authors argue that simple, everyday choices can undo years of damage caused by unhealthy habits. They back their claims with scientific research and real-life success stories, making it both inspiring and practical. The diet part emphasizes whole foods, plant-based meals, and cutting out processed junk. The exercise section doesn’t demand intense workouts but encourages consistent movement. Stress management techniques like meditation and social connections are highlighted as game-changers. The love aspect ties everything together, showing how emotional well-being impacts physical health. It’s not just a book; it’s a roadmap to reclaiming your health.

Who Is The Author Of The Undo It Book?

3 Answers2025-08-03 04:31:30
I stumbled upon 'Undo It!' while browsing health books, and it completely changed my perspective on lifestyle diseases. The author, Dr. Dean Ornish, is a renowned physician and researcher who focuses on reversing chronic conditions through diet and lifestyle changes. His work is groundbreaking because it proves that heart disease, diabetes, and even some cancers can be rolled back with the right approach. I love how he breaks down complex medical jargon into simple, actionable steps. The book isn’t just informative—it’s empowering. Dr. Ornish’s other works, like 'The Spectrum,' follow a similar philosophy, but 'Undo It!' feels like his most practical guide yet.

Is The Undo It Book Available As An Audiobook?

3 Answers2025-08-03 11:05:47
I recently looked into 'Undo It!' because I prefer audiobooks for my commute, and yes, it's available in that format. I found it on Audible, and the narration is crisp and engaging, making the content easy to absorb while multitasking. The book’s approach to reversing chronic diseases fits well with audio since the steps are practical and repetitive, perfect for listening on the go. If you’re like me and enjoy absorbing health advice without sitting down with a physical book, this is a solid pick. The audiobook version also includes some bonus materials that add value, like Q&A sessions with the authors.

How Many Pages Are In The Undo It Book?

3 Answers2025-08-03 08:17:19
I recently picked up 'Undo It!' by Dean Ornish and Anne Ornish, and it’s a pretty substantial read. The hardcover edition I have runs about 432 pages, packed with insights on reversing chronic diseases through lifestyle changes. It’s divided into clear sections, making it easy to digest despite the length. The book doesn’t feel overwhelming because the Ornishes break down complex health concepts into practical steps. If you’re into health and wellness, the page count shouldn’t deter you—it’s worth every page for the actionable advice and scientific backing.

Does The Undo It Book Have A Sequel Or Series?

3 Answers2025-08-03 15:59:15
I've been following 'Undo It!' closely because it's one of those rare books that really changes how you think about habits and health. As far as I know, there isn't a direct sequel, but the author, Dean Ornish, has written other books that expand on similar themes, like 'The Spectrum' and 'Dr. Dean Ornish's Program for Reversing Heart Disease.' These aren't sequels exactly, but they dive deeper into the science and practical steps for lifestyle changes. If you loved 'Undo It!,' these might give you more of what you're looking for. The approach is consistent, focusing on how small changes can lead to big health improvements.

Are There Any Movie Adaptations Of The Undo It Book?

3 Answers2025-08-03 21:22:06
I haven't come across any movie adaptations of 'Undo It!' yet, but I'd love to see one. The book's practical approach to reversing chronic diseases through lifestyle changes could make for an inspiring documentary or even a drama series. Given the popularity of health-focused content like 'The Game Changers' and 'Forks Over Knives,' a film adaptation could really resonate with audiences. If it ever gets made, I hope they capture the book's empowering message and practical advice in a way that's both engaging and educational. Until then, the book itself is a great resource for anyone looking to improve their health through simple, evidence-based changes.

Where Can I Buy The Undo It Book In Paperback?

3 Answers2025-08-03 14:35:11
I recently went on a hunt for 'Undo It' in paperback myself, and I found it pretty easily on Amazon. The paperback version is listed there with Prime shipping options, which is super convenient if you're impatient like me. Barnes & Noble also carries it both online and in-store—I love browsing their shelves, so that’s where I ended up grabbing my copy. If you prefer supporting smaller bookshops, Book Depository has it too, and they often have free worldwide shipping, which is a nice bonus. ThriftBooks is another great spot if you’re okay with used copies; I’ve snagged some real treasures there for way less.

Is The Undo It Book Based On A True Story?

3 Answers2025-08-03 14:11:55
I've been diving into books for years, and 'Undo It!' caught my attention because of its practical approach to health. From what I gathered, it's not based on a true story in the traditional sense, but it's rooted in real science and research. The authors, Dean Ornish and Anne Ornish, are known for their evidence-based lifestyle programs, especially for reversing chronic diseases. The book builds on decades of clinical studies, making it more of a guide than a narrative. It's like having a doctor break down complex health concepts into actionable steps. While it doesn’t follow a personal true story, the methods it suggests are backed by real-life success stories from patients who've transformed their health using similar principles.
Explore and read good novels for free
Free access to a vast number of good novels on GoodNovel app. Download the books you like and read anywhere & anytime.
Read books for free on the app
SCAN CODE TO READ ON APP
DMCA.com Protection Status