Dash Diet Meal Plan

Mila Cross spent five years loving a man who slowly taught her how to hate herself. Every joke at her expense. Every apology that somehow became her fault. Every lie dressed up as honesty. So when her longtime boyfriend demands an open relationship, something inside her finally shatters. She doesn’t plan the night that follows. She doesn’t plan the stranger with tattooed hands and dangerous eyes who makes her feel wanted instead of tolerated. She especially doesn’t plan on sleeping with him and him being Ryan Wilder… her brother’s best friend, a man wrapped in violence and loyalty, the undisputed president of the Night Reapers MC.

The day my husband's first love shows up at my house, I catch a faint, cloyingly sweet scent of gardenias in the air. My genetically-linked asthma flares violently at the scent of gardenias. As expected, halfway through the meal, my chest suddenly tightens. I can barely draw a breath before collapsing onto the couch. My younger brother sprints into my bedroom like he's lost his mind, grabs an inhaler, and shoves it straight to my mouth. "Tess!" he roars. "Why the hell is there gardenia perfume?" Everyone panics. My dad grabs a liquor bottle. My mom lunges forward, grabbing the woman by the hair. And my husband positions himself in front of her, protecting his beloved first love as she trembles. Amid the chaos, I muster the last of my strength. I reach into the crack of the couch, grab another inhaler, take a deep breath, and slowly push myself upright. I let out a cold laugh as I fix my gaze on the woman cowering behind my husband. "Finished with your little performance? It's my turn now."

The world plunged into a new Ice Age. As the frozen apocalypse spread, 95% of humanity perished. In his first timeline, Cyrus Knovell's kindness cost him everything. The people he had helped betrayed him and left him for dead. Fate, however, granted him a second chance. He awakened one month before the world froze, gaining a dimensional ability that let him store anything without limit. Now he hoarded supplies by the billions and built a fortress no one could breach. While others shivered, starved, and traded their dignity for a morsel, Cyrus lived in comfort. The desperate came begging. The manipulative vixen: "Cyrus, let me into your shelter, and I'll be your girlfriend, okay?" The spoiled rich heir: "Cyrus, I'll give you all my money for just one meal!" The greedy neighbors: "Cyrus, you shouldn't be so selfish. You should share your supplies with us!" Cyrus remembered their betrayals. Lounging in his steel fortress and savoring his private paradise, he sneered, "Your survival has nothing to do with me. I'd rather feed the dogs than feed you."

It was about time because my dad got a new girlfriend and said he wanted us to have a meal together to introduce the new woman into our lives. On the day we met, my college roommate saw my chat background, which had a photo of me and my dad, along with a series of transfer records. She lost her mind. She enlisted the support of our other roommates, who rarely paid me any attention and began to attack me, insisting that I was a side chick who deserved to die. I did not expect that my roommate would soon become my stepmom. Before I could explain, she accused me of trying to seduce my dad behind her back, shouting, "Shameless side chick! Going behind my back to seduce my boyfriend! All those times you said you were out studying?! Who knows if you were just meeting up with him?" I was once physically assaulted, stripped of my dignity, and forced to the restaurant for a public confrontation wearing ragged clothes. Then my dad came running to where I was hardly breathing and barely moving on the floor, bruised to the extreme. “Sweetheart, who did this to you?!”

MATED TO THE ALPHA I SAVED. Is a modern love story about an orphaned girl named Elena who lived in a foster care home.Her life had always been hopeless ever since her parents death. One fateful day, she felt like life was not worth living and wanted to make the decision to end her life,at the river,she witnessed men carrying a body to the river to be dumped,after they left,She enters the water,pulls out the body wrapped in a blanket,she drags her to her foster home without anyone knowing,she tends to him in her basement,when the handsome lad wakes up,he is bewitched by her beauty yet he ruins her life at the foster home,with out the insurance money to start her life over again,a roof over her head and a meal on her table,the young lad who reveals to her that he is an Alpha,offers her a home,not knowing that she is his chosen mate,but his realm has a law of no mortals allowed in their land,how will there love story develop in a land where mortal and immortal love is forbidden,will he defy the odds or not,why don’t you find out

*** Mature themes*** *Alaina* Growing up I was always told I was 'special', that the moon goddess had this big plan for me one that involved Selene cursing a guy 5,000 years ago... a plan I wanted no part of. A plan that my entire pack figured out the first time I shifted, a plan that put me in right in the line of danger. I found the love of my life when I was a child, a chosen mate, hoping that I could live a normal life. That was until I went to the all Alpha meeting in Spain and met... him... and my life changed forever. *Ashton* I grew up being told stories of a prophecy. The actual texts have been lost for generations, and at this point they are bed time stories. Stories about what happens if you reject your fated mate, about Selene being born on earth. I never thought it was real, let alone be apart of the prophecy, until I first shifted. Then I met my mate, my strong willed, stubborn, smart, loving, mate. It's been a wild ride ever since. Daily updates until June 19, Bi-weekly updates (hoping for Tuesdays and Fridays) until, at least, September.

It's Thanksgiving, and I'm waiting for Zeke Jones to come home after cooking up an extravagant meal. When Zeke returns, he doesn't even glance at the meal I've prepared for him. Instead, he proceeds to pack a bag. "I can't celebrate Thanksgiving with you this year," he says. I take another bite of my turkey and say nothing. At the stroke of midnight, Zeke's first love posts a new photo on her social media page. In the photo, she's lying on Zeke's back with a bright smile on her face. The moon outside the window is bright. "Happy to spend Thanksgiving with good company," her caption reads. Instead of hysterically questioning Zeke about the post, I just tap on the "like" button without reacting in any way. Zeke calls me. His voice sounds panicked as he tries to explain himself. "Please don't misinterpret the post. I will definitely spend Thanksgiving with you next year…" I freeze for a few moments, letting out a small laugh. I don't offer him a reply. Next time, he says? Oh, Zeke, I'm afraid there won't be a next time.

What started off as a plan to control the prince backfired in ways Anberine did not expect nor did she ever see coming. Seeing this as her way of getting revenge for all the times he had tormented and made her life a living hell, she is now forced to see things in another perspective thanks to the side effects to the plan. Will the original plan come to fruition? Or will there be unspeakable consequences unveiling more dangers that are concealed within the castle walls?

“Don’t tell me that meeting the man who slept with me at the whiskey library was all a part of your brilliant plan to Control me, my family, and my father's properties?” she throws the question at me. “It was not all a part of my plan” I try to defend. “If you knew something about the stranger at the whiskey library, why didn't you just tell me?” she asks, looking at me dead in the eyes with her Hazel eyes piercing deep into my soul. “Why did you bind me to an arranged marriage with you and accept my baby as yours when the Queen tried to throw me out as if you were doing me a favour?” she yells. “What was the aim behind your notion of false sacrifice?” she continues with her series of questions. “I know that you may not believe me right now, but I can swear on my life that the whole episode at the whiskey library was not part of the plan,” I try to explain even though I know that I sound really stupid saying that “So there was a plan,” she asks, wearing a smile that is loaded like a gun. “Can you please listen to me,” I plead. “Listen to you?” she scoffs. “Just because you are the billionaire crown prince of Orion you killed my father, then You set me up as the prime suspect in the murder case, blackmailed me to be around you or you exposed my identity as the legitimate daughter of Dylan Grayson and now I am stumbling on the secret that the stranger that I had a one night stand with at the whiskey library was all a part of your brilliant plan to get me entangled with you?” she scoffs in disdain

My husband, Alex Walter, was the head of the Bodyguard Association. When I was about to be killed by the kidnappers, he was comforting his childhood crush, Susan Miller, who was sobbing in his arms. While the kidnappers stopped for a meal, I called Alex five times calmly. He was angry when he finally answered. "Susan was just rescued from the kidnappers, and she needs me. If you want me to come home, stop using your own kidnapping as some excuse to compete for attention. It is pathetic!" Hearing Susan's sweet and delicate voice in the background, I had no time to argue with him. Instead, I called the Bodyguard Association. The operator informed me that Alex had pulled all the city's bodyguards away thirty minutes earlier to rescue Susan. When the kidnappers returned, they mocked Alex's heroic efforts to save Susan, mobilizing the entire force for her. If I remember correctly, this was Susan's twenty-eighth kidnapping this month. As the kidnappers approached me with guns and tasers, I closed my eyes in despair. Before I died, I used all my strength to send Alex one last text message, [No matter what, I loved you. Move on from me.]