The Returned Luna
He shifted in a flash of light and as he settled on his four feet, Adolph swept his legs from under him and tumbled him over before pressing the tip of the sword against his throat.
Basil shifted back into his human form, panting.
“You did good,” Adolph commented. “A very clean shift.”
He looked up, “Most werewolves cannot shift while moving. This fact is something you should use to your advantage and seek to overcome if you can.”
He sheathed his sword and pulled Basil to his feet, “Making your shift faster will help cover up this fact, but it is more important to keep moving.”
Adolph steadied him and turned to his former partner, “A demonstration of what I mean.”