Protein Shakes To Grow Glutes

Listen up, everyone!" I yelled to gain everyone's attention "Your trainer Antony, is going to be gone for the foreseeable future. YOU lucky ladies have the pleasure to be trained by me. Antony is a nursery teacher compared to the hell you will soon be facing by me" I stated authoritatively. "Little girl I have morning shits bigger than you" yelled a testosterone-induced jokester from the back causing snickers to erupt throughout the crowd. "Then I'd suggest eating more greens and lessening up on protein and testosterone. You do know that shit causes your willy to shrink up and fall off right" I retorted. I watched the man turn purple with rage before charging towards the stage. Immediately taking a side stance I prepare to take on the idiot Alpha 'gracefully'.  Kicking off the stage I performed my perfect Tornado barrel kick to the dumbass's head. Connecting with a loud crack and landing gracefully on my feet bowing to my audience of alphas, knowing full well that alpha is not getting up for a while. "Any more volunteers?" I said smugly. "Nope, alrighty then. So, going forward I am not someone to mess with. I do not take lightly to those who challenge me and I do not respond to assholes who think little ladies belong barefoot, pregnant, and in the kitchen. If you have those prejudices, I am more than willing to knock those thoughts clear from your head. And for jackasses like this one, off your head. Do I make myself clear?" Gabriella's family was cursed as she puts it. She cannot be commanded by any Alpha and for that, she cannot belong to any pack. From an early age, her father and 6 older brothers taught her how to fight, and turned trainer. Until she finds her Mate!

Verena decides to give her marriage another chance only for her husband to bring in another woman, suggesting an open marriage. To make it fair, he tells her that she can date anyone as well and the idea of an open marriage was to make things work between them. Done with Kian’s lack of respect for her, she takes his advice and gets into a one-night stand with someone who shakes up her world, who looks at her with the same affection she searched for in Kian’s eyes but never found. The catch?— He is Daxton, Kian’s uncle. Now, Daxton refuses to let her go. And Kian? He isn’t willing to lose her either.

Synopsis: No one can keep the Alpha King Rowan away from his mate, not even a binding curse by her malicious father who wiped away all her memories of him. ********* Anora Maddox, a Luna of the New Moon pack dreams of a life away from her overbearing father. Despite his brash ways of wanting protecting her—away from her arranged marriage with the pack’s new Alpha, Zayn. The night of the Solstice moon—and her mating ritual to Alpha Zayn. A sudden darkness erupts, one which shakes the New Moon Pack to the core. The King of The Blood Moon has arrived. To claim what was rightfully his—his mate. Rowan Phoenix was here to claim Anora.

"War begets war. Blood for blood. An eye for an eye." That became her new gospel the day she discovered the face of the man who destroyed her world. ....... On her tenth birthday, Anna’s family was brutally murdered. The memory never faded—and neither did her thirst for vengeance. Years later, her hunt for justice is cut short by a devastating diagnosis. With time slipping away, Anna agrees to a desperate bargain: marry Damien Silver, and he’ll save her life. But Damien is more than just a powerful man. He’s the devil she’s been chasing all along. When a buried truth emerges—one that shakes them both to the core—Anna must choose: revenge or redemption?

The night before our wedding anniversary party, my husband—Harvey Clarke—receives constant calls from his first love, Cassie Moss. He responds by holding me closer, and I ask, "Aren't you going to pick up? What if it's urgent?" He firmly shakes his head and says he has already moved on. But when he receives news of her at the party, he breaks down right there and then, oblivious to the room of staring guests. When he tries to leave, I stop him in a panic, but he turns to me with a pure look of disgust. "Cassie's dead. Happy now?" The words hit me like a lightning bolt.

The night before our wedding, my fiancee, Winona Yale, sleeps with her first love. He tells her he has cancer and wants to lose his virginity before he dies, and she agrees to fulfill his dying wish. Later that night, I, Liam Parker, receive photos of them together in bed. I laugh coldly and text back, "If she's that much of a saint, she's all yours." The next morning, I cancel the wedding and announce a party to celebrate staying single. Winona panics, showing up in her white dress with red-rimmed eyes. Her voice shakes as she sobs. "You don't want to marry me anymore?"

Harris Black's sister died, which has sent his world in a spiral gloom. Having to juggle the loss of his closest family member, and high school, Harris struggles to find the light in his life. He just wants to run away with his girlfriend, Sarah, to Stonefall where they can live off their musical dreams. While Harris struggles with the darkness of grief, Sarah White deals with her own issues. Her dad is a drunk, and hardly pays attention to her, and she faces bullies at school because of what she wears. As they navigate their lives together, willing to work through their own pain to create something wonderful, secrets come out, and a loss larger than Harris's sister shakes the lives of these two teens.

A poignant and emotional tale about Mia, a woman trapped in a loveless marriage that was built on a business arrangement rather than affection. Married to Kyle Branson, a successful and detached businessman, Mia's life is an unacknowledged shadow to his true love—her younger stepsister, Taylor. When Mia unexpectedly discovers she is pregnant with twins, the news shakes her world, especially since her marriage contract forbids pregnancy. As Mia grapples with the reality of carrying Kyle's children, she faces not only the crushing weight of their cold, contractual relationship but also the sting of betrayal as Kyle continues his affair with Taylor. Mia’s internal battle intensifies as she navigates the emotional turmoil of being invisible to the man she once loved and the looming secret of her pregnancy.

Mary comes back to her hometown after a year of living with her family in London and this time, she's not going to let herself be pushed around by Tyler, her bully and ex-best friend. She also doesn't want anything to do with him anymore because he's bad news but his failing grades bring them together, making her his tutor. Their after school sessions soon grow heated - in a really good way - and the both of them grow closer till they fall for each other all over again.

"Your Honor, I'm just a girl" *** Ten years a prisoner, but she's been nothing but trouble. They call her "The Blood Widow" the infamous she-wolf who slaughtered two hundred wolves in revenge. Now, she’s being sent to the one place she can’t escape, Blackridge Prison, under the watch of Gamma Kael Blackstone, Moonshard’s most feared warrior. But Kael doesn’t know the truth. The woman he’s guarding is the only survivor of the North sea, Silvercrest Pack...the same pack he helped destroy under his father’s command. She remembers his face. Her eyes shakes him. And when chains turn to sparks, vengeance begins to blur with desire and obsession.