Protein Shakes To Grow Glutes Novels & Stories

Not even a casual greeting and even ignoring her when she greeted him, choosing instead to begin to prepare his smoothie. Sometimes I prepared the smoothie, other times the housekeeper did or he made it himself. It was his pre workout shake. Creatinine, banana, oat powder, and spirilina. For someone with a sweet tongue, it taste like shit to me, but it wasn't so bad whenever he added some honey to it.

“You sure you don’t want to try it?” Grant gags. “I’d rather not.” He grabs his chocolate peanut butter protein shake that probably has as much sugar as it does protein. He’s convinced that it’s healthy, however. The two of them continue their banter while the rest of us get our drinks. We sit in a booth in the back corner so we will be out of the way. Colton and Logan pull up chairs when we run out of room. “Ah. So, my future beta. I have a recommendation. Why don’t you kick our asses on Friday so we have the weekend to recover?” I suggest. “Not all of us have wolves and need to be able to walk tomorrow.” I add smugly.

I said, rubbing my damp palm on my biker shorts. "We decided to do our own little bit of celebrating here at the gym. Do you want me to help put you through your workout routine? If you want to build the muscle in your thighs and glutes, the best exercises are lunges, donkey kicks, and squats, and that is something you already know." Justin said, moving to stand close to like every other workout day, and I feel a shiver running down my spine. My heart was beating wildly in my chest, my cheeks heated up from his close proximity. Fuck.

Kevin's protein shake bottle shattered, and its thick, oddly colored contents spilled out, soaking his training pants. The fishy stench of synthetic protein immediately wafted through the air, clashing with the aroma of chicken onion Indomie and the musty smell of the warehouse. Kevin’s eyes widened. His face went pale, not from pain, but from pure shock. His precious protein shake—his source of strength and pride—was destroyed. "MY PROTEIN!" Kevin shrieked, his voice more pathetic than Bima had ever heard it. He wailed hysterically, as if his very soul had just been snatched away.

She nodded. "I've a quadriceps exercise in mind, but I'm unsure about one for the gluts," I mused. She looked uncertain. I moved my hand off her hip, over to her left hand then placed her hand force on my left buttock. We were now really close. "I'm afraid of losing my muscle tone. Can you help?"

I shook my head, "Still, it was very sweet of you" I turned up the speed on the treadmill and increased the incline and started trying to concentrate on my breathing. Damien asked, "Are you going to want a protein shake?" I nodded my head, "Yes please!" He replied, "Be back in a bit". After the treadmill, I went to the leg press and increased the weight resistance. I sat down and started working out and felt like it was still a little light. Damien showed up and I asked him to increase the weight for me. He added twenty pounds, and I said, "that's perfect. Thank you".

I shook my head and said, "Still, it was very sweet of you" I turned up the speed on the treadmill and increased the incline and started trying to concentrate on my breathing. Damien said, "Are you going to want a protein shake?" I nodded my head and said, "Yes please!" He said, "Be back in a bit". After the treadmill, I went to the leg press and increased the weight resistance. I sat down and started working out and felt like it was still a little light. Damien showed up and I asked him to increase the weight for me. He added twenty pounds, and I said, "that's perfect. Thank you".

“Yes. I need this.” We started that same evening. He took me through basic movements. Squats, lunges, some light dumbbell presses. He corrected my form gently, hands lightly touching my back or shoulders to adjust me. Every touch sent little sparks through my body. I told myself it was nothing. He was just doing his job. “Good,” he said after I finished a set of shoulder presses. “Keep your core tight. You’ve got this.” By the end of the first session I was sweaty and tired but strangely energized. Marcus gave me a protein shake from the cooler and walked me through a simple meal plan.

"Yes, ma'am. I'm hitting the gym every day and receiving healthy supplements." Johanna nodded and smiled. Conrad followed her and walked beside her. "So, what are those supplements?" "It's like a smoothie powder. A protein that bodybuilders usually use. It's mixed with other herbs." "Oh, which company?" "De Alegre." "I should try it." Conrad decided. He lifted his arm and flexed it. Johanna only glanced at it. "I need more muscles." Johanna scoffed. "You need to exercise too. You have a beer belly." Conrad snickered and she nudged his ribs. "I wonder why you were always drinking."

We just keep trying to punch and block each other for half an hour or so before Kylo stops. “So, I was right muscle memory is still there, but you have zero strength and that is understandable. I am going to put you on a protein diet, you’re going to have to drink some protein shakes throughout the day and before any training, you’re going to get pre-workout powder. You will also get weight-powder protein shakes after every training session. So, we can start building our muscles again. You will go to the gym with me in the morning so we can get your muscles back and bigger, the rest of your team will be there too” he says smiling at me and I see a flicker of proudness crossing his face.