Smoothies To Help Grow Glutes

As Dash completes his rigorous alpha training and assumes his position as leader of the pack, long-held secrets begin to resurface, shattering the fragile peace they had maintained. The revelation of Rosalie's unspeakable trauma and Dash's past sins forces them to confront their tangled history and the undeniable bond that ties them together. In the aftermath of a devastating betrayal, Rosalie finds herself returning to her pack with a weighty secret, buried deep within her heart. Determined to shield herself and those around her, she conceals the truth, hiding in the shadows and avoiding the gaze of her ex-lover, Dash. Little does she know, Dash himself is shadowed by a dark secret, one that threatens to unravel their lives in ways they never imagined. Amidst the chaos, a web of deceit, and a fragile love that refuses to be extinguished, their journey unfolds. With each passing moment, the stakes grow higher, drawing them closer to an explosive confrontation that will test their resilience, challenge their loyalties, and ignite a fire that could either consume them or forge an unbreakable union.

Sometimes you need to give up on people not because you don't care but because they don't. Samantha Corrine Dela Vega - She has the life everyone was dreaming of. Money, fame beauty, she got everything. She is sweet and vulnerable, very friendly and kind. Loved and sheltered, she grow up with two over protective brothers. She is pampered. She gets everything that she wants but she remained gentle and charming. With her enchanting beauty, men easily captivated. But there's one man detached and indifferent and doesn't seem to care at all. One of her brother's billionaire friend, the famous Agricultural Engineer and part time professor, Knight Wharton Sarmiento. He's always irked and irritated by her presence. She was ignored, forsaken and deserted, but that doesn't stop her from pursuing him. Knight Wharton is the only man she admired and she will do everything to get him. Even if it means being broken hearted and left devastated in the end.

(3rd book of a series- Alpha Braddock #1, Alpha Abigail's Quest #2) Spinoff from Alpha Abigail's Quest Crescent Moon is blessed by the moon goddess with special wolves of the DeLuca bloodline; their wolves are strong and powerful. Join our beloved Westfield family as the children of Alpha Braddock grow and endure the hardships that come with finding that one that's truly fated to be joined them body and soul. One Gamma of Crescent Moon believes he is fated to Teresa Westfield and is waited 4 years for her to shift on her 18th birthday. Will Gamma Gabe get what he has waited for and claim Teresa? Does fate have a twist that will forever change a Gamma's thinking of waiting for his fated or choosing one? Antonia DeLuca's story - Hidden Den is attached to this book. Finding your fated mate is an Angel and erasing his memory of you is good until you find he remembers ever time you've met, and he knows you're a willing killer.

All Carnelia Majere wants is to live happily ever after with her handsome Dragon Prince, Primus. To grow old watching their children grow. But the universe has other plans. Torn from the loving embrace of her mate, and leaving her children behind, Carnelia is forced into slavery by her twisted sisters Lyra, Cosima, and Nova, who use her as a weapon to defeat the dragons who have enslaved their people and killed their parents--Primus' kingdom! Hated as a traitor to her people, Carnelia's life becomes irreversibly changed when she is placed on the Southern throne as the Sun Queen, the sworn enemy of her mate's nation. Difficult choices await her as she and her prince as they find themselves in separate parts of the world on opposite sides of a brewing war. But despite the odds, a love like theirs cannot be denied. Even if it means burning down the world to bring them back together again. THIS IS THE THIRD and FINAL BOOK in the DRAGON PRINCE series which also includes "Sacrificed to The Dragon Prince" and "Reclaiming My Beloved Dragon Prince" .

Isabelle is a shy girl, who's opinionated and strong headed. As she struggles to grasp what adult life may hold for her the week of her 18th birthday. Does she have what it takes to take control of her own life, let alone help lead a packs?

Synopsis/Blurb In the quaint town of Silverwood Falls, nestled deep within the misty forests of the Pacific Northwest, lies a secret as old as time itself. Under the enchanting light of the full moon, a hidden clan of werewolves roams the ancient woods, their existence shrouded in mystery and myth. Enter Emily Hawthorne, a spirited botanist with a passion for unraveling the town's rich tapestry of folklore. When Emily stumbles upon cryptic clues hinting at the presence of supernatural beings lurking in the shadows, her insatiable curiosity is piqued. Determined to uncover the truth, Emily enlists the help of her childhood friend, Liam Grayson, and the enigmatic Isabella Cruz, owner of the town's occult bookstore. As Emily delves deeper into the town's dark past, she discovers a sinister plot brewing beneath the surface. Gabriel Blackwood, the charismatic CEO of Blackwood Enterprises, has set his sights on Silverwood Falls, intent on exploiting its supernatural heritage for his own gain. With the help of his ruthless enforcer, Marcus Reed, Gabriel will stop at nothing to bend the werewolves to his will and harness their powers for profit. Caught in the crossfire of greed and preservation, Emily finds herself drawn into a dangerous game of cat and mouse. With the help of Detective James Miller, a skeptical but open-minded investigator, Emily races against time to protect the werewolves and uncover the truth behind Silverwood Falls' hidden secrets. But as tensions escalate and betrayals abound, Emily soon realizes that not everyone is who they seem. With enemies lurking around every corner and the full moon looming overhead, Emily must summon all of her courage and cunning to survive the whispers of the moon's spell and emerge victorious in the battle for Silverwood Falls' soul.

A debt. A contract. A marriage. A university! Ashley's father borrowed money from a wealthy billionaire to expand his business. Unfortunately, the expansion failed making the company and the family on the brink of bankruptcy to the extent of almost selling his last property which is their house to pay back the debts. But one fateful day, Mr. Walter came to the Black's family house and gave them an absurd offer which would help them pay their debt and get their company back on its feet. The offer was simple. Since Mr. Black was owing Mr. Walter about 10 million dollars, he offered to forget about the money and even help the company to get back on his feet if... Ashley gets married to his philanderous son, Michael, for a year! Read to follow up with the rollercoaster story of Michael and Ashley's one year contracted marriage while still in college, their heartbreak, their scandalous past and how they later fell madly in love with each other!

Iris and Irene was born as identical twin. Despite of having the same face, their personality often clash. Irene chose to live an ordinary life with her grandmother. Living simply is not that easy. She has to work harder than anyone else, especially when the doctor tell her that her grandmother needs a heart surgery. Meanwhile, Iris was able to live an extravagant life with the support of her parents. Not until she was force for an arrange marriage by her mother. She was now three years married to a cold and arrogant billionaire—Bryle Sanchez. To gain the freedom that she once lost, Iris offered to pay for their grandmother medical bills. In exchange Irene must agree for a one month switch and help her to divorce Bryle. After knowing what kind of person Iris and Bryle during the switch, Irene was left in the middle of choosing what to do and who to side? What if in the end, she can't help herself to feel something special to the target of her mission?

Kate Zainab Omar is a mixed raced young lady of Syrian and Belgian heritage. She was orphaned at 8 years, suffered PTSD and was moved from various foster care to another. She grew up into a beautiful woman, fall in love with a secret agent: Albert Connor-Mckinney, but it seems like fate has other arrangements for her as she navigates through life challenges of abuse, conviction, stigma and betrayal. Will Kate be able to overcome this to become a strong, unbiased and purpose? There are many people that came into her life to help in the process of self discovery and purpose they include: Emma, Kayla, Stanley, the Stewarts, agent Tom and others. She have to face the challenge of overcoming her previous plights and wounds, conquer her PTSD to help solve the most mysterious strings of murder in Winster county both nineteen years ago and the present day. In the process she will also discover Love, raise her child as a single woman and focus on her self-improvement as an average woman in the society.

Anna, a well-known assassin, was reborn into the knight family outcast after a near-death experience. Anna, who was given a new chance at life, had promised to live on as her and help her avenge her death. She seeks revenge against those who wronged her with the help of Benjamin, her fiancé before her rebirth and CEO of Oscar Groups. Would she be able to achieve her goals as secrets unrevealed and discover the entangled relationship she shared with Sonia, whose body she was inhabiting? Extract from the story Anna sat at the spa as she underwent a transformation process. The previous occupant had her hair dyed pink, which she found odd and weird. After her makeover session, she stared at her reflection in the mirror, the corner of her mouth quivering into a devilish grin. “ANNA IS DEAD AND I WILL LIVE ON AS SONIA.” she said to herself as she had only one thought in mind, ‘REVENGE.’