A lesser-known one that nailed the daily grind of it for me was 'The Silent Patient' by Alex Michaelides. Not the usual first pick, I know, but the way Theo Faber has to parse his own fractured mind while treating Alicia, it felt less like a spectacle and more like a slow, claustrophobic unravelling. The book spends so much time in the mundane terror of not trusting your own memories, the paperwork and professional façade crumbling.
What makes it stick is the absence of a dramatic 'reveal' moment where everything clicks into a neat box. The struggle is in the silences, the gaps, the way a personality can compartmentalize trauma not with a theatrical switch, but with a quiet, devastating shut-down. It's a cold, clinical kind of horror that felt brutally honest.