How To Modify A Calisthenic Program For Beginners With Injuries?

In a world where overpopulation is a problem, teenagers from troubled homes, picked by the government, are regressed to infants and toddlers, physically and mentally. In this novel, you follow the story of Alice who is signed up for the programme, not by the government but by her parents. Alice feels confused and betrayed, but all turns around when a lovely couple adopts her.

She was backed up against the tree and I took a branch, breaking it in half to reveal a sharp end, and going straight for his neck. It might not do much, or at least that's what I thought, but it should be enough to get him away from her.To my surprise, he plummeted to the floor. I looked at Illyria and walked towards her like a predator. With my bloodied hands, not sure if it was mine or his blood, I put them on Illyria's collarbone while dragging it up to her neck and ending up in her face, painting it just like the red rose in her hand, while she looked at me with panic in her eyes.“Don't fear me, little rose. I won't hurt you, but next time you decide to run away, make sure you do it without anyone noticing. I have eyes everywhere” I said in a low growl, that sounded even more dangerous than what I usually sound. ~~~~~~Illyria Abbot was meant to choose a husband on her 21st birthday. When her mansion is attacked by rebellious vampires, she barely escapes with her life. Lost in the woods she’s found by Kieran Moore, a brute vampire who will make her life hard while falling in love with her. But there are secrets who will keep testing them and their love. Will they be able to overcome it, or will it be their doom? Author’s Note: This story contains Latin Language. I am using a program that might not be accurate on the translation, so I apologize in advance if the translation is wrong. Thank you for reading this story and enjoy.

Blair endured a marriage of convenience with the renowned racing driver, Ethan, for three long years. Despite her love and devotion, all she received in return were betrayal and humiliation. When Blair finally gathers the courage to divorce Ethan, fate deals her a cruel blow in the form of a car accident. Shockingly, the vehicle responsible for her injuries is none other than her ex-husband Ethan's car itself! Determined to sever all ties with Ethan and vanish from his life, Blair concocts a plan to fake her own death. However, she knows she cannot leave Ethan's life without a lasting reminder, and the most poignant reminder of all is the child growing within her womb.

Alpha werewolves should be cruel and merciless with unquestionable strength and authority, at least that’s what Alpha Charles Redmen believes and he doesn’t hesitate to raise his kids to be the same way. Alpha Cole Redmen is the youngest of six born to Alpha Charles and Luna Sara Mae, leaders of the Red Fang pack. Born prematurely, he is rejected without hesitation as weak and undeserving of his very life. By adulthood, his father’s hatred and abuse towards him has spilled over into the rest of the pack making him the scapegoat for those with the sadistic need to see him suffer. The rest are simply too afraid to even look his way leaving him little in the way of friends or family to turn to. Alpha Demetri Black is the leader of a sanctuary pack known as Crimson Dawn. It’s been years since a wolf has made their way to his pack via the warrior’s prospect program but that doesn’t mean he’s not looking for the tell tale signs of a wolf in need of help. Malnourished and injured upon his arrival, Cole’s anxious and overly submissive demeanor lands him in the very situation he’s desperate to avoid, in the attention of an unknown alpha. Yet somehow through the darkness of severe illness and injury he runs into the very person he’s been desperate to find since he turned eighteen, his Luna. His one way ticket out of the hell he’s been born into. Will Cole find the courage needed to leave his pack once and for all, to seek the love and acceptance he’s never had?

(Unholy Allies Series#1) Jade Thornton woke up in a room full of abused girls with shackles around her ankles and wrists. But the last thing she recalled was going to a party with her father. What she didn't realize was that he was taking her to complete his part of the bargain... Because she was sold. Although her fate was decided and a new master was ready to take her as his slave, she refused to yeild and escaped— only to fall in a bigger trouble— in the arms of a ruthless alpha who hates humans. Will Jade give up first and run away from him and his mysterious kind? Or face him with confidence and tackle his different ways to punish her for disobeying him from time and time again? *** "You don't scare me, Alpha Zach." "I don't?" "No, you don't." Pulling her aggressively to his chest, he breathed in her face, making her heart plummet in her stomach. "One day you will be scared of me, Jade." (Trigger warning-This book contains references to alcohol consumption, violence using fantasy magic, panic attacks, blood and gruesome injuries, slavery and human trafficking, mature scene. read at your risk.)

In my previous life, my brother took his sugarbaby to see a meteor shower because she said she wanted to. He drove to the countryside with all his bodyguards to create a perfect stargazing night for her. Unfortunately, business rivals whom my brother had bankrupted saw this opportunity and broke into our estate seeking revenge. My mother fought desperately to protect me, suffering severe injuries that left her fighting for her life. I called my brother repeatedly, begging him to return quickly and help us. He finally had to come back with his security team. The intruders were captured, but then terrible news came from the countryside. His sugarbaby had left a suicide note, her fate unknown. In her letter, she accused me of deliberately drawing my brother away, causing her to be tortured by his enemies before she took her own life. My brother coldly burned her letter and told me not to worry about it. Afterward, my brother was blamed for what happened, and my father promised to put me in charge of the company. However, after the celebration dinner ended, my brother brutally murdered me in my bedroom. His face showed no emotion as he coldly said, "Someone as treacherous as you should have died long ago. "You should have been the one to die, and the family inheritance should have been mine!" I died with my eyes wide open in disbelief, and when I opened them again, I could hear our enemies breaking down the front door of our mansion.