4 answers
Feeling down happens to all of us at some point. While it’s easy to label ourselves as 'stupid' or 'worthless,' those thoughts are often rooted in temporary emotions, not reality. Instead of focusing on perceived shortcomings, I try to remind myself of my strengths and the small achievements that make me proud.
For instance, I absolutely crush it in my hobbies, like sketching and gaming. Each little success contributes to who I am as a person. It's crucial to show ourselves a bit of compassion, focus on growth, and surround ourselves with supportive friends. I've found it immensely helpful to jot down positive affirmations and accomplishments—no matter how small—on a sticky note and place them where I can see them daily, to slowly shift the mindset toward something more uplifting.
Sometimes, I get caught in a loop of negativity, feeling like I'm not good enough. I combat this by diving into things I love, like reading. Books like 'The Alchemist' have taught me about the journey of self-discovery.
I’ve realized that everyone has their talent; it’s about embracing who we are. When I take a step back and acknowledge my skills and passions, I find pieces of worth in myself. Talking to someone I trust always helps keep perspective.
It’s tough when self-doubt creeps in. I used to feel worthless too but started writing my feelings down. This helps me clear my head. I remind myself that everyone has days when they feel low, and that's perfectly okay.
If I find something I enjoy, like listening to music or playing video games, those moments remind me I’m not stupid or worthless. It's about finding joy in little things.
There are times when it feels like life is one big mess, and negative thoughts start clouding my judgment. I remember a line from 'My Hero Academia' where they say everyone has the potential to be a hero. That really resonates. It inspires me to believe that I'm not defined by my mistakes.
I channel my energy into hobbies, like watching anime or trying out new recipes, which remind me that I can create and contribute. Connecting with friends who uplift me makes a huge difference too. Everyone has value, and even when I'm down, I've got to keep telling myself that.