Novel & Cerita Breathing Styles

“Follow my voice as we go through the exercise. Inhale for four counts,hold, then exhale for four counts, hold, then repeat. We’re going to do this ten times. Any questions?” “I think I have got this for now, ” she replied, closing her eyes slowly. “Inhale, one… two… three… four… hold… exhale, four… three…two… one… hold. Inhale…” he repeated ten times, and she settled into the steady rhythm, all thoughts and worries drifting from her mind as it melded with her body. “Sigh out all the air left in your lungs…” Ayal exhaled with all her strength

Lana’s POV “Focus your breathing with his,” Maeve instructed. “Slow yours down. Guide his rhythm. With that thread in your possession, you are in full control.” I inhaled deeply, feeling the thread expand with my breath. Then, I exhaled. Inhale. Exhale. Inhale. Exhale. Gradually, his breathing began to follow mine; his chest rising and falling in even motions, and his life force felt a little stronger, though not by much.

The images cling to the corners of my vision refusing to fade. The air feels thick, pressing down on me, choking me as if it wasn’t quite real, hands trembling uncontrollably. “Breathe Tish, inhale, hold exhale.” I hear Kim’s gentle voice guiding me. My breaths come shallow, jagged at first, like I am learning to breathe again slowly. I loosen my grip on the mattress, willing my pulse to slow down. Eyes closed, I breathe in the faint scent of rain filtering through the small cracked window, mixing with the stale air of the room. “Breathe in and out.”

“Stop fighting me and breathe.” But I couldn’t stop fighting. I couldn’t let him see me like this. I couldn’t risk him asking questions I didn’t know how to answer. I pushed against him again, weaker this time. “Please, I just need to…” “Breathe.” His voice dropped lower, that commanding tone that had pulled me back from panic attacks before. “In through your nose. Now.” My body obeyed before my mind could protest. Air trickled in shakily. “Good. Hold it. Count to four with me. One. Two. Three. Four.”

I focused on his touch- tried to focus on his touch but my breathing was too rough and I could hardly hear anything that was said. “That's it, Sara, keep breathing slowly in and out” And I listened. I breathed deeply, in through the nose and out through the mouth. I did my best to slow down but I couldn't help but think that I needed to get out of there now. “1. 2, 3,4” He counted with my breathing.

"Sena. Shhhh. Calm down. Take deep breaths." I tried to obey, tried to slow my breathing, but the sobs kept coming. "Deep breaths," he repeated, his hand moving to my chest, feeling my racing heart. "In and out. Slowly. You're going to make yourself sick." I focused on his voice, on the steady rhythm of his breathing behind me, trying to match it. Slowly, painfully, the sobs began to subside into hiccups and shaky breaths. "Better," Kael said quietly. "Keep breathing. Just like that."

air was slowly returning to my lungs but I was struggling to keep it under control. I can’t let him see me like this, I tried to pull away from him but he tightened his arms around me and whispered in my ear, “It’s okay, deep breaths” fighting him was taking too much energy, the loss of control consuming me. “Relax, breathe in 2, 3, 4, and out 2, 3, 4.” I tried to breathe in rhythm with his count, concentrating on his voice and nothing else. My ribs felt like someone was crushing them sending sharp stabbing pains through my sides into my shoulders. It felt like an eternity but finally my breathing started to sorta resemble something normal but my body was shaking uncontrollably. The coolness

I gave him a thumbs up! "Good because now we can get down and dirty!" His strong ass begins to lift and lower me. Slowly at first. But I'm having trouble breathing. He instructs me to. "Breathe through your nose, Babe." I do. And, whew! It instantly makes a difference. He didn't stop though. And before I can get used to the position. He speeds up! I hear him moaning. Cool! That means I'm doing good! Right?

The Delta's throat is constricting, causing his breathing to wheeze. Armand swallows thickly, then he reaches up and slowly, gently, drags his hand down Jason's face. The Delta's eyes close as he sucks a strangled breath in. Armand's head dips. Warm breath fans Jason's face as the Elder whispers over his lips, “Relax, darling.”

"All I need is the rhythm." --- Selena Gomez ●●● Hands pushing me towards the bathtub. 'Ugly ass' 'kill yourself' 'Pussy' Were the only things I could hear. They finally push me down and keep me down by my shoulders. The instant I go into the water, the voices fade away. Underwater, I feel almost... Peaceful. Away from what the world is bringing for me. The water goes into my mouth. I am screaming 'help me, I can't breathe' but I can't even hear my own voice. No one can.