Does Milk Help Grow Glutes

Prologue **EXCERPT FROM THE STORY** "As the new Alpha of vengeful eyed pack, I thereby pass my first judgment on Ciara Acacia Jones,You are therefore demoted to a omega." He said with so much hatred, anger and rage using his alpha tone. I felt my wolf, Tavia, whimper and cowered back in fear under his voice. ______________________________ Kill her.... Kill her... "Wait, can i see you privately?." I said to Alpha Xander. ____________________________ "No, you cannot mark her, I am your mate,,,What will happen to me if you mark her,"I said while crying. "You cannot do this to me, please!!!.." I said begging him. "I have to do it for my pack......our pack."He said before leaving. **** Being born an omega is different from being made an omega. Meet Ciara Acacia Jones,a beta's daughter who was demoted to an omega and was blamed because of a tragic incident that claimed lots of lives. Will she survive the pain? Will the truth be revealed? When she meets her mate, will he accept or reject her? Will, she ever finds happiness?-Does she deserve it? Find out in this thrilling story The Spin offs Alpha's Slut Mate (Leo and Rose Story) Mated To The Alpha Called Legend Is Now LIVE!! (Legend and Leticia's Story) CHECK IT OUT AND DROP YOUR REVIEW

My name is Michael Lockwood. I am the CEO of Lockwood enterprises. You might know my family. Raphael Lockwood (The shark) is my father and he stepped down from his job as CEO for me to take over. He was also one of the biggest Mafia bosses this city has ever seen. My brother Gabriel and my sister Amelia are my two pillars. I wouldn’t be who I am today without them. Whenever life gets tough we get together and we solve the problem together. I am the only one in my family that has no ties with the Mafia. Sometimes I do a dirty job here and there and help laundry some money but my siblings know better than to ask that from me. My integrity and honesty are my pride and joy. Too bad I can’t be honest in every aspect of my life. My life is controlled by old men with strict family values. Because of that I am part of an arranged marriage. If I want my business to succeed and make my father proud I need to get married to one of the old men’s daughter. I know. Great. The thing is... I am living a lie and I don’t know how to let the truth out. I am completely in love with someone. Someone my father and my business associates would never approve of. Will Mike give in to the pressure and let go of the love of his life? Or will he find a way? This is the Fourth Book of the Shark Mafia boss.This book can be read as a stand alone but for better comprehension of the characters and the story it is recommended that you read the previous books.

Warning : Includes strong language .Jacob Knight is one hell of gorgeous Quarterback and he has it all , perfect face , perfect smile, perfect everything . Every girl that I knew of would have died to have a chance with him. But not me .. because I knew what laid behind his gorgeous facade .His first words " you are dead " spiralled my life out of control in highschool .And I hated him for that . Atleast I thought I did until I realised his true self . Devil as he was , even he deserved someone by his side .Bella Hamilton is the new school punch bag because I was the one who made her that. Everyone pegged her to be chubby , goodie two shoes and I did too until I kissed her as a dare and saw the rebellion that she pulled against my rein . Sometimes even Angels needs a trip to hell , after all what's so good about a perfect heaven ? Or was it even perfect ? If it was perfect ,why was it cruel to my little bible princess? loving her was dangerous but losing her was lethal .What happens when the devil knocks on your door what will you do? Maybe if you're the smartest of the lot , you will shut your door up and chant bible.But I wasn't , instead I let him inside my head , my heart and my soul.And what does a devil does the best ? He ruins .Just like he ruined me , with his imperfect , perfections.

Being the Alpha of the Dark Moon pack, Aaron Shaw, rules the greatest of the greatest pack. Helena Starks was always forced into finding her mate. Parents pressuring her on one side and her pack trying to get rid of her on the other, leaves Helena in a dilemma. Forced on a date with the Alpha of the Red Rose pack, she is told to meet up with her brother at the diner before the date begins. Her brother warns her that when she gets the chance, she is to run as far away from the pack as possible. That he will follow close behind. She does as he says. But what happens when she's trying to run away from being pressured to find her mate, that when she does run away, she bumps into her mate?

Lilith wakes in a river on land she doesn’t recognise. What was her name again? Where did she come from? She walks for hours, hoping to find help and salvation. She does find population, but she had never imagined discovering the secrets of a world she doesn’t remember. Alpha Theodore Moon is a wolf-shifter, and what’s more, he’s one of her fated mates who nurses her back to health and falls profoundly and irrevocably in love with her. But with the other comes sordid secrets that have been hidden. Lilith holds a power like no other werewolf, and she’s being hunted as we speak. Will she uncover her secrets and learn to wield the powers she was given at birth before she is enslaved for them? Come and read with us to find out.

She writhing on the sand, her plump, pale body shining in the moonlight, that same intoxicating strawberry milk scent wafting off her in waves. “Please,” she whimpers. She arches her back, her coat sliding down enough to expose her ripe, perfect breasts as she bats her eyelashes up at him. “Please help me.” It’s at that moment that the moonlight shines down on her face just right and Landry feels like his knees are giving out on him.The light glints off her big eyes, so familiar Why this Omega in heat look exactly like the female Alpha he’s fought beside so many times? As the only female alpha, she is strong and brave, and fights alongside alpha King Landry, achieving victory after victory. But one day, she went into heat in front of him ...... When he learns the secret of her disguise as an alpha, will he fulfill his duty to torture her severely? Or will he personally help her ease the pain of her heat?

Reagan is the youngest in this generation of Guardians. Because she is much younger than the others, she was never as close to the Guardians as her siblings. Thankfully, when her older brother found his mate, she had a younger sister, Meadow, who was Reagan’s age. The two have become best friends and they have the same close friendship that her siblings share with the other Guardians. Kieran is an Alpha who lives in the western part of the country. He has been waiting a long time to find his mate. He’s refused to take a chosen mate, but at twenty-six, he’s becoming feral, and time is running out. He must either find his fated mate, take a chosen mate, or be put down by his pack. Because she is the last of the Guardians, Reagan’s eighteenth birthday has been opened to all eligible males throughout the country. Her birthday is considered the event of the century, with Alpha werewolves, royal elves, royal vampires, and even warlocks attending. As Kieran's last chance, he attends. The moment he smells his mate, his wolf pushes forward, marking her without consent. Amid the fury of the Guardians and others in attendance, Reagan decides to give Kieran a chance to prove himself before marking him and completing their bond. She leaves the only home she’s ever known to travel across the country, with Meadow insisting that she come. When they arrive at Kieran's home, Reagan finds a pack in chaos. Bullying, manipulation, and subterfuge have been used to run the pack while Kieran has been fighting his demons. Can Reagan, with Meadow’s help, turn the pack around, or will she decide that Kieran isn’t worth the effort, rejecting him and returning home, leaving him to go feral?

Jasamina Rutherford was forced by her parents to marry a politician who's so much years older than she is, because they wanted money and social influence. Ludale McCully is a beast in human form and a psycho. He abused her a lot. But, when she gave birth to her baby and he beat her so badly, Jasamina damned all the consequences and ran away with her new born baby. Out on the cold streets; bruised and battered, no food, money or supplies, and with a baby hidden inside her coat, she was at the end of her rope when she ran into him. ***** Tanner Dantes lost his family in the most brutal way a person would loose a lost one. It was so traumatizing and horrifying that he took to the streets. He drank himself to stupor, just to keep the memories at bay. Sober is not an option, because sober means remembering. Then, a woman ran into him one cold dark night. She was so bruised, there was no part of her body that wasn't 'occupied' with either a fresh or an old wound/bruise/scar. And, she has a baby strapped so protectively inside her clothes. She fainted in his arms. . . A woman on the run from her powerful psychotic husband and a man who'll drink himself to death than to go sober and let reality in. How will they heal? Was she able to escape her husband? With Tanner's state of mind threatened, will be help Jasamina? Can he stay sober long enough? Especially when she reminds him of everything he's trying to forget? With this two damaged soul trying to wrap their lives around each other, how did they overcome their greatest enemy of all? Why don't you go on this ride with me, let's find out!

Alexander Holstin, or Xander, is the second son of the Alpha of Shadow Falls Pack. While his brother has taken over the pack from their father, Xander is meant to become the CEO of the pack's business, Holstin Enterprises, Inc. He started college to get his MBA, but returned home to see his brother take a mate and stayed when his brother began having problems with his mate bond. Maeve Cross is the daughter of two witches who left their coven when they started doing black magic. Her parents began working for a werewolf, Beta Trevor, who needed spells created to keep his daughter out of trouble. When her parents realized their spells were being used to influence the memory of the Beta's Alpha, they refused. Maeve's parents were killed in front of her and her two siblings when she was 15 years old. The Beta then threatened to kill her siblings if Maeve refused to work for him. When Beta Trevor's daughter insists that Maeve help her with a spell to go against the Guardians, she knows it's a bad idea, but she's powerless to fight against the werewolves. Her spell brings her to the Shadow Falls pack and into the arms of an Alpha that identifies her as his mate. Maeve has no intention of becoming involved with another werewolf family that will use her family against her for their own gain. She's been keeping her family safe for three years and she will continue to do so on her own. Can Xander forgive Maeve for what she's done to his family? And when he realizes he can't live without her, can he convince her to create a life with him, a new life that they can build together.

Fate can be a funny thing. One minute, you are the beloved daughter of a powerful alpha, and the next, you're nothing more than a tool used to join forces with another strong pack. And if you don't go along with what is expected of you, the one who is using you for personal gain will make your life a living hell and destroy anything that is precious to you.Because of this, Denali Ozera finds herself married to the cold and ruthless Rosco Torres, alpha of the Crystal Fang pack and enemy not only to her, but her entire family. But by some weird twist of fate, Rosco isn't what others say he is, and he is even willing to help Denali get back everything that was meant to be hers.Together, Denali and Rosco devise a plan to destroy Denali's father and her stepmother and sister. All Rosco asks for in return is Denali's mind, body, and soul.