Does Milk Help Grow Glutes

"Tall with broad shoulders and muscles that stood out from a well-fitted white shirt worn with suit trousers, sleeves rolled up, two buttons left undone—so fucking hot. Sigh!" Ruhi's eyes went wide in awe as they scanned him. Rafael was used to getting this kind of response from every woman he met. Nothing about her caught his eye. He didn't care to look at her for more than a moment but didn't think any less of her for eye-fucking him for a good thirty seconds. _____******_____ Ruhi Bakul is a confident, independent woman who is content with her life, a decent job, and a long-distance boyfriend. Rafael Fernando Carvalho is your typical cold, aloof CEO known for his good looks and intelligence, besides being the sole heir of his dad's multibillion-dollar diamond business. Just hearing the name Ruhi annoys him because his dad has suddenly arranged for him to marry her, a complete stranger, while he had a hot girlfriend already. How does he take it when Ruhi runs away from the wedding by faking a kidnapping scene? Being the billionaire's wife has its perks, but Rafael's past comes with many secrets, some of which can endanger Ruhi's life____******____ This couple is in for a lot of fun, love, and romance besides the ever-lurking dangers trying to separate them.

Rayna was a Beta’s daughter but was demoted to an Omega after her mom died during childbirth. After tolerating the abuse for a lifetime, she got to know on her eighteenth birthday that she was mated to the pack’s Alpha triplets. She was over the moon thinking that at last, she would get her due respect. Well! She was wrong. She was rejected brutally and abused by her mates who took another mate right there in the Luna oath ceremony. She swore to leave the pack and took the help of her Lycan who she thought was just a mere warrior. He had a certain royal air around him that demanded respect. She would surely run away but not before taking revenge from all those who failed her and thought that she was a weakling.

"Don't underestimate me!" She growled, pressing the knife against his neck on their wedding night. "Don't mistake my kindness for my weakness." "You look so hot pinning me against the wall and the knife pressing me against my neck," he smirked. ˚ ༘✶ ⋆｡˚ ⁀➷ Weylin Turner, the vicious leader of the mafia organization 'The Black Panther' returned to England after fifteen years. At a party, he learned that his marriage was already fixed with the daughter of one of the most powerful mafia organizations in England. But on the day of the marriage, the bride didn't appear. To save his father's face, he immediately ordered his subordinates to find a bride for him. Suddenly his eyes fell on Garaine Jones, a cheerful caregiver at an orphanage. He couldn't help but take advantage of the situation. Finding her weakness, he compelled her to become his bride. To his surprise, she agreed to his terms and conditions easily. Little did he know that Garaine Jones wasn't some ordinary woman as he thought. She was something beyond his imagination. Did the predator himself become prey while chasing his fantasies?

Christian was back in her life again. Not just him, his family and business also and she wants nothing of it. But he has the answer to her most troubling need and it wouldn't be the worst thing on earth to accept his help, even though he was offering it from a place of resentment. For Christian, Belle left him when he needed her the most. When he was at his deepest hell and needed her by his side. Now, she's back with a problem only he can solve and he has the opportunity to punish her for her crimes. But what happens when his desires for her overshadows the hate he has in his heart? And worse, when he didn't want it to?

BOOK 1 OF THE FATED LUNA SERIES Lennox Haney was born for greatness, but all of that was taken away from her the day her father mysteriously died. After that she became nothing more than a slave to her stepmother and stepsister. Growing fed up with their daily torture she decides to escape so that she can one day come back and reclaim all that was once meant to be hers. Six years later she returns stronger than she was as a child and determined to take back everything that belonged to her while destroying the two women who took it all from her in the first place. However all her plans are turned upside down when she meets the dangerous and handsome alpha of Crimson Tides. "He isn’t good enough for you." He whispered, sending fire racing through my very veins. "And he won't be able to help you achieve what you're trying to achieve." "And you can?" I demanded, pulling away. "Sure," he responded easily. "Under one condition." "Condition?" I repeated, frowning. "That's right, sweetheart." Remaining silent, I considered what Silas was saying. I wasn't sure if I should even allow him to go any further, but it was a little unnerving that he seemed to know what I came here to do. Maybe I could hear him out. "I'm listening." I said slowly, bracing myself. "What's that condition?" "It's pretty simple." He beamed, causing my heart to constrict painfully. "All you have to do is pretend to be my fiance. What do you say?"

WARNING: R-18 l MATURE CONTENT l SPG l VERY SEXUAL l READ RESPONSIBLY After losing her family in a tragic accident, Adrianna Averleigh Mijares was left to put her life back together. She was left with a family whom he thought would give her love and care but none of them happened. She was being hated, considered rival and treated like a slave. At a very young age she realized that no one will really love her and protect her like what her parents did. She grow being independent and contented with having herself alone. She has never dreamed of finding someone knowing that no one who will accept, love and take care of her. Not until her peaceful and quiet life was interrupted by the Ret. Lt. Col. Gaden Lucas Montenegro. The man promised to accept, love and take care of her. He spoiled her with everything. He's the man every woman dreamed of. She felt love and at her happiest but fate is really against her will. The man who promised her forever is the same man who broke her into pieces. He left her broken and bleeding. Will someone be able to pick up all the broken pieces and put it back together?

Si Euzette ay isang babaeng ipinagkasundo sa isang lalaking hindi niya naman ganoon kakilala at nakatakda na silang ikasal. She grow up obediently by her parents. She let her parents decide for her but not this. Pagtakas. Pagtakas lang tanging paraang pumasok sa isip ni Euzette. Magpakalayo layo sa kanyang magulang para matakasan ang kasal at ang lalaking hindi naman niya gusto. She wants to explore and meet more people. Travel and work independently on her own. That night, the same day of her wedding, she met Carlew Del Prena, the man who will love Euzette and gave everything just to be with her. Akala ni Carlew ay sa kaniya na si Euzette, not until Monique interrupt their relationship. For the second time, Euzette runaway again. Away from Carlew, from her love. Ang pag-aakalang paglayo ang sulusyon ay naglaho. Siguro ay kung sinunod niya ang magulang ay hindi siya nasasaktan ng ganito. May be it's true, that our parents knows the best for us.

Scarlet Paige became rogue when her mate, Micheal Rayfield who was the alpha of her pack rejects her because according to him she wasn't fit to be his Luna. To punish her, her declares Her a rogue after wrongfully accusing her of treason. Scarlet, hurt by her mate's childish attitude vows to prove her innocence. She meets and falls in love with Xavier De Vil- a brutal alpha who just recently lost his mate in a fire accident. Xavier, feared alpha could not resist the innocent beauty who came to him for help. He allows her into his pack. That is after he had tortured her, thinking she was a spy sent by a near by pack. At first he used her for personal satisfaction, practically turning her into a sex slave, and his P.A. He learnt of her betrayal and unjust mate; and decided to help her, but fell in love with her as he helped her. But what happened to her when her mate came crawling back ,asking for forgiveness? Could she be able to ignore their mate bond simply because she was head over heels in love with Xavier?

Warning: Contains matured scenes. "Get your filthy hands off my mate" A voice thundered dragging a girl to himself. "I'm not your mate"she shrieked hitting off his hands. "You are mine alone and no one else would have you" Jayden the school's well known bully and an unrepentant playboy shrieked at her and she frowned, anger seething through her. "Point of correction, I would never be yours so get that into your thick stupid skull". "Get away from me for I have a boyfriend who awaits me" Rhoda yelled at him pushing him off and walking away from his sight. * * * Jayden, The Darkmoon pack soon to be Alpha. "Handsome, Rich,Powerful and An unrepentant playboy who sleeps with whoever he wants without been rejected suddenly got rejected by Rhoda the only daughter of the Moonstone pack's beta. Furious of been rejected, Jayden resulted in bullying Rhoda thinking she would succumb and run to him but he got it all wrong as Rhoda was strong headed and refused to be affected by his bullies. She ignored him and bare whatever thing he does to her as long as he never saw her panties. Rhoda's world crumbled the day she finally turned 18 and discovered that her boyfriend Luca who had been with her ever since she was 8 wasn't her mate, rather it was Jayden whom she dreaded. Jayden was grateful as the strong headed girl would finally melt in his hands. But was Luca who rejected his mate a year ago for his girlfriend ever going to allow Jayden have what was his? Would Rhoda ever accept Jayden as her mate? Would Jayden be letting her go just because she refused? Read on to find out in this fantastic novel.

Book Two of the Fated Series picks up six months later. Alpha Dante Rosenthall has recently taken over for his father as Alpha of the Shadow Falls pack. He is known by everyone as a just leader who will fight for his pack until his very last breath if need be. However, there is still something missing from his life. He does not know what it is but knows that he will never be whole without it. Ziyah Trelinin is Light Fae who was born from a powerful lineage of Protector Fae. She was held captive for thirty-seven years by Dark Fae. Being tortured day in and day out without fail threatens to fracture her mind as much as it fractured her body. She is aided in escaping them by a musical voice she hears in her head for the very first time. It tells her that it is time to go to her destiny and that he can protect her. She escapes but is soon being followed by the enemy. She used to long for death but now longs for one chance to actually live and remember what freedom feels like. Ziyah makes it to the border of Shadow Falls but is severely attacked by wolves working for the Dark Fae. The enemy will stop at nothing to get her back but are not the only threat. Dante uncovers a plot and secret alliance that can destroy everything his people have fought hard for. Ziyah has scars that most cannot see but Dante does. His gift allows him to see inside– her pain, fears, and memories. Can he help her heal enough to let him into her heart? The most important question is simple. How far are you willing to go to protect the one you love?