Low Gi Diet 12 Week Weight Loss Plan Novels & Stories

In order to keep her figure, Scarlett had devised a brand new diet aimed at reducing her belly fat. She had constructed it after doing hours of research on the Internet and consulting with multiple nutritionists. As a result, Scarlett ate her meals separately from everyone else in the household. While they feasted on barbecued meats, lavish cheeses from the south of France, and freshly baked loaves of bread, she ate only the low carb stuff. She made it a point to consume lots of vegetables, especially leafy greens, whole grains like brown rice, quinoa, millet, and beans, and lean meats like organic chicken and fish.

"Your excess weight is about fifteen kilograms. That's not severe. It can still be managed with a strict diet and regular exercise within six months." "Six months?" I felt relieved. I thought it would take years. "But you have to be disciplined. No eating carelessly. No being lazy about exercise. If you can do that, in six months you will lose at least fifteen kilograms, and your body will be more proportionate." "I'll do anything," I said enthusiastically. Gabriella smiled. "Good. I'll make a diet and exercise schedule for you." Sebastian, who had been sitting next to me, joined in. "She will follow all your rules, but don't be too hard on her. She has a history of stitches in..."

she paused, eyeing me with that hawk-like scrutiny again, “Naturally proportioned, by industry standards. Gorgeous, yes. But too soft in some places.” I swallowed. “I’ve been eating better-” “You will follow a new diet now,” she cut in. She slid a printed meal plan across the table. It was color-coded, precise, and terrifying. Breakfast: 1 egg white, steamed spinach, 1 cup black coffee. Lunch: Grilled chicken (80g), kale salad, lemon water. Dinner: Steamed fish, broccoli, no carbs after 5PM. Snacks: Almonds (10 only), green juice, cucumber slices.