We Are Destined Mates
Dale says, “Clearly, one of your triggers is your memory. Whenever you try to access your memory, there’s a chance of a panic attack happening. If a panic attack comes, try to tell whoever is near you. If you’re alone, try deep breaths. You would forget how to breathe when it happens, as you said, in that case, you need to focus on something other than yourself. May it be an object, a sound, a smell…anything. Keep your mind less troubled, I know that you keep thinking about your memory loss all the time. And while I understand it’s impossible not to, try to avoid it. Think of other things instead. From what you’ve told me, I have a feeling that your memory would return if you don’t stress yo
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