Running From The Alpha King
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I''m not saying his fat, he's not, at all,it's because the guy has a poor diet. So I sat with Jonathan to try and come up with a diet,plan to help him because I know he wants to improve but doesn't know how.
I give him the book,I made.,"Miss Sebastian "he whispers in awe before taking it.,"You have so much potential and I knowyou want to improve, you're getting better.In a couple of months you would be a hell of a fighter just follow the instructions.There are food ideas,instructions on how to make the meal,best time to eat them. Exercises you should do,change it up every 2 weeks for so Yeah? Also you need more protein so get protein shakes, other than that your werewolf genetic should hel
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