Smoothies To Help Grow Glutes

Karla is trying to survive long enough in her pack to find her mate. When she is mated to the soon to be alpha of silver moon pack he rejects her on the spot. Karla get a second chance mate with the alpha of the Dark river pack. Will he be enough to help her get over the mental and physical abuse? Will he help her find her true self? karla wants to be loved for who she is and not what other want her to be. She wants to start fresh with a new life full of happness and love. When she discovers that she more then a normal she-wolf being around her can put her love ones at risk. Can love conquer all for this one she-wolf?

Born to an Alpha hungry for power, presumed powerless Sasha has lived a life void of compassion and love but filled with loneliness and insults all because she wasn’t a boy. Looking to solidify his position of power, her father believed she was good for one thing, so he offers her hand in marriage to the most ruthless Alpha in the northern region, Turk. Unwilling to suffer at the hands of yet another power hungry man, Sasha runs away only to end up captured, believed to be human, and sold as a slave. The only thing…she’s sold to the same Alpha she ran away to avoid. Struck by her beauty and defiance, Turk decides he wants to make her his little Luna, except for one thing….on the day he introduces Sasha as his Luna she realizes his brother and Beta is her mate... The True Alpha of the Tumbale Pack, Bello was never interested in power. His focus has always been on being the best artist he could be and ensuring his pack prospered in other ways. Mateless and uninterested in taking a chosen mate, Bello happily concedes the Alpha position to his older brother, Turk, and accepts the position of Beta, after the untimely death of their father. After returning from a trip on pack business, Bello encounters the most glorious scent, one that could only come from a mate, at a pack dinner he’s forced to attend. The problem, the scent is coming from the human his brother has just introduced as his Luna. What happens when Bello meets Sasha? Will Bello fight for Sasha? Will Sasha accept him as her mate? Will Turk let her go? What is a human doing among wolves?

From a young age, Rayne Lawson dedicated herself to preparing for the sacred Luna duties, as she was prophesied from birth that she'll lead the Pack to greatness. At last, her long-awaited 18th birthday arrived, the day she would shift for the first time in front of the entire pack and begin her journey as their Luna. However, instead of shifting into a majestic Luna wolf, Rayne's wolf was shockingly half the size of an average wolf. The Pack's hopes were dashed, and even her destined mate, Alpha Reynold Hayes, couldn't hide his disdain. Three years later, Rayne has worked tirelessly to earn the Pack member's admiration and prove to them that her small wolf doesn't define her abilities as a great Luna, as she brought great prosperity to the Pack. To the outside world, her life seemed like a fairytale: she was Luna, married to the Alpha, and the pack was thriving. But behind closed doors, Rayne's life was a nightmare. Her husband Reynolds was unfaithful, cheating on her with an omega mistress and forcing Rayne to watch as he flaunted his infidelity. He tortured her emotionally and physically, making her existence a living hell. A new Lycan King who was rumored to be ruthless and merciless had emerged. He invited all werewolf Alpha's to come form new treaty deals, disregarding the previous deals made with past Lycan Kings. Rayne's world was turned upside down when she discovered that the new Lycan King was her mate! And felt an undeniable force drawing her to him. Torn between the life she thought she was destined for and the unexpected path of her heart's calling. Rayne must navigate the dangerous world of forbidden love, dark secrets, and treacherous alliances. The future of her heart and her Pack hangs in the balance.

Scarlet blood trickled from my thigh as I clutched Arvin Owen's hand. "My belly... It hurts so much..." He shook off my hand indifferently. "Come on, I know it's chicken blood you are using. Debby just suffered abuse from her husband and is now in the hospital without anyone to care for her. Don't be so spoiled!" But what flowed from me was not chicken blood. It was my life slipping away.

As the college entrance exams approached, I paid the top student in our class to tutor me. But the day she came over, she brought along her childhood sweetheart and insisted that he join our study sessions. I declined her request politely, and she did not press the matter further. The boy left my house in defeat and was struck by a car, suffering injuries so severe that they left him crippled. He could no longer continue his education and was forced to drop out, taking on grueling manual labor to survive. The girl continued tutoring me nonetheless. We both gained admission to the same university, grew close over time, fell in love, got married, and started a family. But on the night of our wedding anniversary, Sharon slipped poison into my soup and watched impassively as I began to convulse and vomit blood, the crimson stain spreading slowly across the floor. "This is what you owe Harry," she said with cold venom. "Taste what it's like to lose all hope." It turned out that she had harbored resentment toward me for all those years. When I opened my eyes again, I was back to the day she first came to my house with her friend.

*Please be aware this is technically books 1 and 2* Laura was convinced for the longest time that Xander, her pack's future Alpha, was her destined mate. Even if it was against the current Alpha (Clide) and Luna's (Ashly) wishes she was certain they would be together. Well, that all changed the day Alpha Victor arrived and she learned her fate. She was to marry this Victor, whose cruel, terrifying, and mean reputation seems true. To make matters more complicated Laura learns the truth behind the so-called rouge attacks that have been plaguing her pack since her birth, not only killing her own parents but many other innocent people. With the help of her best friend Ellen, adoptive big brother Domini, and Bella will she be able to handle her arranged marriage and fight off the looming threat?

Lily Williams sacrificed everything for her husband, Adrian, including her father’s property to help him build his company. But when she learns that Adrian has been hiding her existence and parading another woman as his wife, Lily decides it’s time to file for divorce.In a twist of fate, she crosses paths with Henry, a mysterious stranger, leading to an unexpected one-night stand. As they continue to encounter each other, Lily is faced with a choice—revenge, healing, and maybe even love. Will she find the strength to move on from her past and embrace a new future with Henry?

Valerie was the love of Brian’s life but she saw his devotion as manipulation and despise him. After the tragic loss of her mother, Valerie felt she had nothing left to live for and vanished without a trace. Her step-sister, Jane, reveled in her disappearance. Seizing the opportunity, she wove a web of lies - accusing Brian of murdering Valerie. She whispered poison into his parents' ears, claiming they had been lovers before he turned violent. To her delight, they believed her over their own son. Now, Jane had one demand: marriage. To silence her and "protect" their family's reputation, Brian’s parents forced him to agree. But behind his cold obedience burned a deadly resolve - he would kill her before their honeymoon ever began. On the wedding day, Jane stood at the registry in her lavish gown, triumphant. Brian was ready to leave the house with his family, his heart steeled for vengeance. Then, a stranger appeared. A woman no one expected, with a pair of twins in her arms. Secrets will unravel. Blood will spill. And before the night ends, someone will die. Will Brian get his revenge… or will the lies destroy him first?

After my husband's brother died, he took Miranda, his widowed sister-in-law in. He claimed that he would give me his love—but gave all his money to her. He said that since she had no official status, being with him would make her the subject of gossip, so he took her with him and left me behind in the countryside. Every month, he wrote me three love letters, yet sent all his allowance to her. During the famine, she and her two children sat in a warm little house eating well, while my two children died before I could return from selling my blood. One froze to death, the other starved to death. Later, my husband finally came back, but he didn’t shed a single tear for the children. Instead, he told me he wanted a divorce. "Nathalie, to apply for housing, we need a marriage certificate. It hasn’t been easy for Miranda all these years. I want to give her a home. Don’t worry, even if I marry her, I’ll still divorce her afterward—because you’re the only one I love." In the end, I was devastated and threw myself into the icy river. When I opened my eyes again, I was back on the day my children were about to die. This time, I shook them awake, ready to go reclaim everything that was rightfully mine.

Amelia Kennedy had it all. A loving family, amazing friends, and anything she could ask for. At least untill her 16th birthday. The day that changed it all. After failing to shift she was made to be the packs slave. Her life stripped of all meaning. Even her closest friends turned their backs. She believes her life is set in stone. That is until she met him. Xavier, The vampires coven head. With the help of Xavier, Amelia might just figure out what it takes to be a shifter.