Superhero Nutrition Novels & Stories

I understand that the last time you were here, you left the hospital on your own, without having been discharged and without having fully recovered. — A man cannot accept the charity of others in order to live, he must fight to earn a living. "But he can't earn a living either if he's not fit to work, that is, if he's not in good health." I intend to get you fit, strong and healthy so you can work better than ever, but I can't do it without your help. You will be on a superfood diet, which starts with light things, just liquids and gradually increases until you reach solid and very nutritious foods. I won't let him out of here until he's strong as an ox!

He had a wooden spoon in one hand and a look of deep, existential crisis on his face. “It’s healthy, Vic! Aris sent a three-page email about ‘anti-inflammatory superfoods’ for the second trimester,” Zander defended, waving the spoon toward the driveway where a dust cloud signaled the arrival of our only two friends in the world. “And besides, Marcus lives on energy drinks and spite. He needs a vegetable.”

"But I'm okay now. I'm with my mom and John so I'm safe." The nurse's expression turned sympathetic. "Have you eaten anything recently?" "I had a waffle and hot chocolate," Peter said. "But I'm still hungry. Can I have more waffles from the diner downstairs?" The nurse looked at me with concern. "When was the last time he had a proper meal?" "This morning," I said quietly. "Before everything happened." The nurse nodded like she understood. "Let me check with the cafeteria. We should be able to get him something more substantial than waffles. Growing boys need protein and vegetables."

But with the battle ahead, what's the point of being polite? He laughed and sank his teeth into the steak. Ray smiled subtly. What did Travis and the others eat every day? Even superhuman ability users needed vast amounts of nutrition, and before the disaster, someone like Travis would still need to eat a lot. How could they fight at full strength on half rations? Ray admired them, but also thought them stubborn. If your body isn't properly fed, how can you defend anyone else? In times like these, fairness didn't matter—soldiers must eat their fill.

She focuses on Serena, “That’s why I’m feeling so rough, they’re draining me so they can grow.” Serena nods, and Ash swears, Kai grips her hand tightly, and nuzzles her neck gently. She steadies her breathing, “Okay, what do I do?” Serena nods, “I’ve got some vitamins and supplements for you to start now. They won’t solve the problem, but they will help. The best thing is food. And lots of it; get it in her as fast as you can without her getting sick.” Kai nods, glances at Eliza then back to Serena,