How Does Forks Over Knives: The Plant-Based Way To Health Improve Health?

My mom is a retired supermodel. She's added a monitor to the weight scales at home so that she can monitor my and my sister, Abigail Teller's perfect body weight. If my data goes up by 0.1%, Mom will ban me from eating for the next three days. But the thing is, Abigail keeps eating fried chicken every day, yet her monitor's light is always green. Mom claims that Abigail's still going through puberty. I defend myself, saying that I've gained weight because of the bloating caused by my period. As Mom points at the red light emitted by my monitor, she exclaims, "The data is never wrong! If you've gained weight, that means you've been snacking far too much!" After getting punished many times, I begin believing that being fat is a sin. On the night of my 20th birthday, the long-term diet I've been placed on has triggered my kidney failure, which causes me to bloat up everywhere. I kneel on the floor and plead to Mom that I'm seriously ill. But that's when the monitor lets out a shrill alarm. When Mom sees the 5% increase in my body fat data, she puts me through a devillish punishment. I can feel the electric currents jolting through my body. "It's bad enough that you've secretly snacked on cake, but to even lie in my face about your illness? I'd like to see how long you can stay stubborn for!" Having said her piece, Mom locks the door and takes Abigail out to celebrate her birthday. I guess Mom is correct. Monitors never lie. I'm the one who's at the wrong for being a glutton. That's why I've transformed into a monster who doesn't deserve any love at all. I'm sorry, Mom. I'll only drink water in my next life.

After his sister is brutally attacked and crippled investigating the rape of a thirteen-year-old, Richard Baimbridge rushes back to his hometown of Wilmington, NC, to assist in her recovery only to come face to face with his tormented past and a dark family secret. Serving as his sister's legs, he fights to stay above the flood of childhood trauma as he is drawn into the dark underside of this quiet coastal community where he becomes the primary suspect in the murders of Wilmington's young girls in this riveting suspense thriller that explores the special bond between a brother and sister. More than 500,000 copies sold worldwide. "Bill Benners is a fresh and welcomed new voice in crime fiction. My Sister's Keeper is a compelling and original psychological thriller. Awesome, powder-keg suspense!" --Andrew McAleer, Crimestalker Casebook/crimestalkers.com

I'm eight months pregnant when I suddenly faint on the train. My husband panics and cries for help as he kneels beside me. An interning doctor hurries to me. She doesn't bother checking my condition before saying, "The patient needs to undergo a C-section! We have to get the baby out now, or it might die of suffocation!" Then, she slices me open with a fruit knife—she doesn't take any precautionary measures before doing so. She takes my child out. I'm in so much pain that I don't even have the strength to scream. My blood flows everywhere. Yet, a photo of her holding my baby while standing in a pool of blood goes viral. People call her the prettiest doctor alive. My husband and his family are eternally grateful to her. They don't go after her for causing my death; they even make her my child's godmother! Meanwhile, I'm given a simple cremation. No one cares about me. After my death, all my assets go to my husband and his family. Only then do I hear my husband and the doctor talking to each other, sounding smug. "This plan killed two birds with one stone. We got rid of that woman and made ourselves out to be heroes!" That's when I learn the interning doctor is my husband's junior from high school. They got together when he accompanied me to my prenatal checkups! She failed her internship, so my husband came up with this idea—he wanted to use my death to boost her reputation and help her! Even my child eventually died under their "care". When I open my eyes again, I'm taken back to the day we get on the train.

After being reborn, the first thing I did was forge a medical report diagnosing chronic kidney disease. In my previous life, my nephew had been diagnosed with kidney failure, and he needed a transplant to survive. I rushed to get a matching test and donated one of my kidneys to him. But over time, my health deteriorated. At twenty, my body felt like it belonged to someone eighty. Even simple chores like sweeping the floor left me exhausted. I couldn't go out to work or earn a living, yet my brother and sister-in-law scolded me for "pretending to be sick." "It's just a kidney." my sister-in-law snapped. "Do you expect to leech off our family forever?" She even went so far as to buy a pair of fresh pig kidneys and smash them in my face. "Since we took one of yours, here's a new pair. Happy now?" Because I had lost a kidney, I died before the age of thirty, alone in a rented apartment. The next time I opened my eyes, I was back—before my nephew's diagnosis even came in.

Dr. Brandon Johnson is one that most people would describe as a cold-hearted man, but that couldn’t be further from the truth. He is really a kind man who cares deeply for those closest to him, and he is passionate about the work that he does as a bioengineer. He has seen things that changed him, and not completely for the better. He has lived with heartache and regret since he was eighteen. Fifteen years later, Fate gives him the chance to fix the heartbreaks he caused in the past and have the life he should have never given up in the first place. Dr. Alexia Montgomery became a microbiologist after losing her dad to cancer. She is an ambitious woman who has a lot of things that she wants accomplish in life. When she finally gets the chance to work at her dream Research and Development company, she finds that the job may actually be more of a nightmare, than a dream come true. Can she forgive the man who first shattered her heart? Will it be in time for him to help her get through finding out her life has been a lie and saving her from the monster of her past?

Bima is just an introverted, scrawny kid used to living behind a gaming screen and being a constant target for body shaming. But his life takes a drastic turn when he wakes up in a ruined city crawling with zombies. In the midst of the chaos, something even stranger than the apocalypse emerges: the "Single Survival System," which hits him with absurd missions likes maintaining an ideal BMI, getting revenge on his bullies, and landing his first kiss. Every mission isn't just a ridiculous challenge; it’s a matter of life and death. Forced out of his comfort zone, Bima must face his dark past. He crosses paths with Donny, his former bully who is now a zombie, and Kevin, an ex-gym influencer who has transformed into a fanatical cult leader obsessed with the perfect physique and extreme protein intake. Amidst the chaos, Bima meets Lia, a tough convenience store clerk who harbors a deep-seated trauma toward food. Together, they survive nonsensical threats, ranging from zombie food vloggers obsessed with livestreaming death to grotesque mutants lurking underground. But the madness is only the beginning. Bima’s reckless actions catch the attention of a far more dangerous entity: the Master AI Fitness Freak, an artificial intelligence that views humans as inefficient unless they meet extreme nutritional standards. With the help of Riska, an AI with cold, business-like logic that shares a secret connection to Bima’s past, the battle shifts into a clash of ideologies: perfection versus happiness. In a world that worships muscles, protein, and ruthless efficiency, Bima fights back in an unexpected way, using Indomie as a symbol of balance, hope, and humanity.