Dash Diet Meal Plan

When an unexpected attack headed by Seraphine Wildfrost's best friend resulted to her mate's death and the destruction of Silvercrest Pack, Seraphine was left utterly devastated. Overwhelmed by the betrayal, hatred, grief and loss of her other half, she was driven to her own demise. But when she awoke, it wasn't the afterlife she saw. The Moon Goddess offered her a chance to alter the future events, to prevent the destruction caused by Maximus' dangerous obsession with her. The only rule she must remember is to never let anyone know she's from the future, or things might get worse if the knowledge fell into the wrong hands. Seraphine set out to devise a plan, recalling the root of the future destruction and trying her best to alter it. It seemed easy at first. Yet, just like what happened most of the time, things didn't go as planned. How will Seraphine cope with the consequences of her decisions? How will she face the man who betrayed her from the future? And how could she have forgotten how utterly annoying her mate and future husband was when they first met, just because he was the perfect husband to her in her future? Seraphine soon realizes that a thorough plan didn't guarantee a smooth sailing.

"The League of Rogues takes what they want—but have they taken on too much?For too long Miss Emily Parr has been subject to the whims of her indebted uncle and the lecherous advances of his repulsive business partner. Her plan to be done with dominating men forever is simple—find herself a kind husband who will leave her to her books.It seems an easy enough plan, until she is unexpectedly abducted by an incorrigible duke who hides a wounded spirit behind flashing green eyes.Godric St. Laurent, Duke of Essex, spends countless nights at the club with his four best friends, and relishes the rakish reputation society has branded him with. He has no plans to marry anytime soon—if ever. But when he kidnaps an embezzler’s niece, the difficult debutante’s blend of sweetness and sharp tongue make him desperate for the one thing he swears he never wanted: love.Yet as they surrender to passion, danger lurks in Godric’s shadowed past, waiting for him to drop his guard—and rob him of the woman he can’t live without.Warning: This novel includes a lady who refuses to stay kidnapped, a devilish duke with a dark past, and an assortment of charming rogues who have no idea what they’ve gotten themselves into.The League of Rogues is created by Lauren Smith, an EGlobal Creative Publishing signed author."

"I.. I need to go, Zayn. You have a meeting at... I need to.." he stuttered in panic trying to escape, but it was a futile attempt as I had him pressed against my desk. "Pumpkin, let me make myself clear. I am not letting you go, not now, not ever. Especially after you left me with this" I replied before clutching his hand and placing it on my crotch. He gasped and then flushed deliciously red. Oh, I was so going to enjoy this. Zayn Crawford, self made billionaire and hearthrob has closed himself off from the world and promised never to feel again after an accident nine years ago. His plan had been going well untill it wasn't . His best friend and the source of his coldness towards romance suddenly appears by his side once more and that too as his secretary. A plan for revenge, a dark past, dark secrets and passionate desire. Will Zayn be able to open his heart again? When he finds out that nine years ago was more than he knew, how would he take it? Follow Zayn as he unravels his second chance with his green eyed pumpkin, Will Crest.

Aliyah Deguilda is 18 years old and wants to take revenge on the ruthless CEO of VICL. Her mother always kept saying that the CEO of VICL was the culprit in her dad's death; that's the reason why that stuck in Aliyah's mind, so she thought of a way to ruin that CEO of the VICL company, but destiny was playing her. She did not notice that the anger she felt was replaced by what she called love for the man. Will the love she felt for the CEO of VICL be able to stop Aliyah's evil plan? Or will she stick to the plan to destroy the CEO of VICL? Maddix Villaranza, CEO of Villaranza Infinite Cruise Line (VICL). Maddix has a trust issue. He doesn't want to trust anyone other than his family—no more, no one. Everything will change when he meets Aliyah Deguilda. Is it right for him to trust again for a long time? Or will his trust be breached again, just like before? What if Maddix finds out that Aliyah is connected to the person who broke his trust before? Will Aliyah find out more about the reason for her father's death while she takes revenge on Maddix? What could be more powerful? The unexpected love that suddenly blooms Or the anger that has taken root in Aliyah's heart?

Being betrayed by her future fiancé and her own sister makes Belva plan to take revenge on them. When she was drunk, Belva asked a foreign man to sleep with her as an outlet. Who would have thought that this man was the uncle of her future fiancé. Before the wedding day, Belva ran away abroad to keep her pregnancy a secret. Five years later Belva returned with her baby son. She intends to take revenge on them.

Kheious, a BS Nursing student let go his dream to be an idol because of their social status. As a son of a health care worker abroad, his auntie wants him to focus on his studies and be a Licensed Nurse someday, so he could follow his mom in Canada. Everything was going smoothly in accordance to the designed plan not until he met Anaia, a BS Accountancy student from their university who encourage him to purse his stage dream. —Azureriel

Calantha was an orphan girl with poor backgrounds and not even finished high school. She received an offer for a transaction with Lady Selena of the Anderson family while she was working at a café. Calantha would pretend to be Selena and became the bride of the marriage of Selena and her fiancé, Asher Pittman. And Selena would run away with her lover, John. Would Calantha and Selena's plan work? What if Asher Pittman finds out Selena's planning to run away with John?

My daughter was born with silver poisoning in her blood—passed down from me—which made it hard for her to sense her wolf, and even harder for her to shift. I worked tirelessly, taking on every job I could, to earn enough money to find a cure for her. One night during a late shift, I saw her. My daughter, dressed like a princess in an elegant, Silverlight-woven gown, sat at a table in a high-end restaurant. With her was my mate—supposedly bedridden and paralyzed—wearing a tailored haute couture suit. Across the table sat the famous she-wolf of our pack, the daughter of a respected elder. They had ordered a lavish dinner, the bill totaling over $500,000. After the meal, I overheard my mate ask our daughter, “You remember how to tell the story, right?” She nodded and replied, “Yes. I’ll tell Mom we were working as werewolf junk collectors all night, collecting waste paper crates, and in the end, we only earned enough to buy half a loaf of bread.” My mate smiled, pleased with the answer. The she-wolf then gifted my daughter an entire collection of newly released moonstone jewelry. Before they left, my mate tipped each waitress $5,000. I stood frozen, tears falling as the truth shattered my heart: my mate—and even my beloved daughter—had been lying to me. Even in dormancy, my wolf mourned. A colleague saw me crying and asked what was wrong. I forced a smile and said, “I’m just happy. I got $5,000 tonight. It would’ve been even better… if it hadn’t come from my mate, the one who’s supposed to be paralyzed and lying in bed.” No one knew what I had sacrificed to be his mate. I waited for an apology. But it never came. So I made my decision. I called my father—the one who had been waiting all these years for me to return as his heir. When I disappeared from their lives, just as they had always secretly wished... That’s when they finally began searching for me across the world.

An innocent girl named Yara is trapped in the dark world of Damian Devatra, a cold man who rules under the shadow of evil. Initially trying to save her mother, Yara accepts Damian's offer to be a servant for a year but never expected to become part of Damian's plan for revenge. Between hatred and manipulation, Yara must endure Damian's cruelty while he struggles with his dark past and growing feelings. Will Damian succeed in avenging himself on Yara when he begins to love her?

Beatrice Buenaventura only wants to know who she really is and having a baby was not part of her plan but because of that blurry night she couldn't do anything about it anymore. She still couldn't believe that that one night changes her whole life like she's riding a roller coaster. When they learned about her pregnancy the grandmother of the man Tim Salvatore wants them to get married. Everything that she planned changes as she carries the CEO's heir.