Dash Diet Meal Plan

17-year-old Emilia Colman was living a normal life until her mother was murdered, forcing her family to move back to their tiny hometown in the middle of nowhere. When marjority of the town folk resist their plan to reopen the family resort, a full blown war begins between werewolves and reckless vampires who are on opposing sides leaving the human family in between. When her elder sister and guardian won't back down from the vampire side, Emilia is forced to choose between family and the Werewolf boy she loves.

Amber lived a miserable life as the King's concubine. The king despised her while the queen envied her because of her beauty. The king thought she was just a scheming bitch while the queen felt insecure with her presence. The queen poisoned her bringing about her early demise and the king simply turned a blind eye to her death. Luckily, life gave her a second chance and she promised to live a free life. She wasn't even interested in revenge but the future had a different plan for her.

Blessilda found herself having one night stand--that was her original plan but why did she want to be with him all the time? She didn't believe in love but she's willing to try new things in life. She wants to be pleasured but she cannot pleasure herself alone. Ryan is a chickboy. He likes sexy, seductive and sophisticated women with white complexion. Will he give everything just to have sex with Blessilda? Will he compromised with her terms in and out of the bedroom? Or will he dominate the whole no label relationship?

In a world of supernatural beings, Lyra is a young woman who tragically dies because of her love for the wrong person. Arthur, a cunning and deceitful man, betrays Lyra and offers her soul to the devil in exchange for his own. As a result, Lyra's soul is taken by the devil, leaving her lifeless body behind. Before her death, Lyra learns the truth about who truly loves her. It is Drake, a kind and loyal man who has been by her side all along. However, it is too late for Lyra to change her fate. But fate has other plans for Lyra. She is reborn sometime in her own past, with a chance to rewrite history. As Lyra navigates this new reality, she must confront the harsh reality of what happened to her in her previous life and the choices she made. Lyra soon discovers that Arthur had a bigger plan than just betraying her. He had made a deal with the devil to gain immense power and control over the supernatural world. His betrayal of Lyra was just one small piece of his grand design. As Lyra tries to unravel the truth about Arthur's plan, she realizes that she holds the key to stopping him. But can she find the strength to stand up against him and save the world from his evil intentions? With supernatural powers at play and a race against time, Lyra must face her past mistakes and make tough choices to ensure a better future for herself and those she loves.

"If kidnapping her is the only way to make her mine, then I'll do it without hesitation," Kiego remarked. **** Kiego Alcazer was a man every woman could wish for; a multi-billionaire who initiated a desperate plan to kidnap the woman she loved on the very day of her wedding in order to get her back. But an unexpected turn of events happened because Kiego's men had kidnapped the wrong bride! She's Brevorah, who belongs to a well-known aristocratic family, an obedient daughter to her father, who set her up for an arranged marriage. A forced bride, about to marry a man she isn't in love with. Two different individuals, each having their own struggles in life, accidentally bump into each other. Will Kiego be the person who can bring Brevorah some courage to finally fight and stand for what she really wants in life without her father's shadow? How about Kiego? He aimed to ruin Brevorah's life due to his great anger towards her, because for him, she was the reason why his plan didn't work out. What if his hatred eventually turns into something different than he'd least expected? Will he be able to correct his mistakes when what happened in the past is like a curse keeping them away from each other? Including Sheena, the woman he was supposed to kidnap before and is now trying to get back into his life. ***

“Alastair, whatever human you choose from that building will be nothing more than bait. Surely, Caris is too far gone to understand that this child is more than something to satiate her hunger! Are you willing to risk that for her-” “A human?” I impatiently took a step towards Toran, restraining myself from grabbing him up by the collar. “Yes! I will gladly risk a human’s life!” I exclaimed my words bordering on desperation. “Whether it be a child or an infant. If it brings Caris back! If..if the baby can keep her sane for but a moment long enough for me to get through to her, then I will do whatever it takes.” I hadn’t realized how sure I was about this plan until I said it out loud to Toran. Sure, it was a cruel plan, but I was bordering on desperation at this point. Valene was an infant when she was adopted from the Caring Arms Orphanage by the Alpha of Shadow Veil, Alastair Wade. Life has always been decided for Vali, being a Gold Blood as well as a Vassal to the now widowed Alpha and his daughter Harlyn. Now nearly nineteen years old, Valene has found contentment in being the human servant to the wolf who adopted her and his daughter. Then came the Lycan King. When Ares Barbosa shows up at Shadow Veil with his pack, everything changes for Valene and everyone she holds dear....in ways that she could never have imagined.

Laura's life took a dramatic turn when she was forced to marry the arrogant and ruthless billionaire, Daniel Edward. Her family was on the brink of financial ruin, and her father was in danger of going to jail. Laura saw no other option but to marry Daniel to save her family. But what she thought was a way out of her troubles turned into a nightmare. Daniel was anything but a kind and loving husband. He was cold, and uncaring, and made her life a living misery. Laura was trapped, and she longed for a way out. As time goes on, Laura finds solace in the arms of Harold, Daniel's best friend. As she fell deeper in love with Harold, she began to hatch a plan to escape with him. But little did she know that Daniel was falling in love with her too. His change in attitude toward Laura was shocking and unbelievable. Laura found herself in the middle of a love triangle. Harold swore never to stop fighting for her, and Daniel was determined to have Laura all to himself. Laura was torn between two men, and she had to make a choice. Finally, Laura made up her mind and chose Harold over Daniel and they both planned to start a new life somewhere far away. But what would happen if Daniel found out about their plan? Will Laura be able to escape her past and start a new life with Harold, or will her past catch up to her and ruin everything? Find out in the book.

His expression darkened when his eyes fell to her lips. ”What are you doing to me?”“What do you mean?” She whispered, her eyes trained on his firm lips. She willed him to kiss her. Willed him so much that if she’d had her powers, he would already be kissing her that very moment.Just when she thought he was going to close the remaining distance between them and kiss her, he shoved her away so hard, she stumbled for a bit before righting herself. "Get dressed."------When Bran comes back from war only to find out that his parents have been killed and his sister, captured by a powerful sorceress, he captures her, bringing her back to his castle and locks her up, torturing her. But as time passes, the seductive sorceress refuses to break and Bran begins to realise that his feelings for her aren't as malicious as they used to be. With every heated look that passes between them, every stolen kiss and every accidental touch, Bran's resolve begins to crumble. When he captured the sorceress, the plan was to torture her until she gave him his sister's location, but now...now, Bran isn't so sure what the plan is anymore.They are supposed to be enemies. She is his captive, and he is her captor. They shouldn't want each other.But they do--with a passion that burns hotter than their hatred for each other.

Ellie is a shy, lanky teenager, thrust into a world she doesn't belong in; a place whose students are worth more than their weight in gold. So Ellie 's plan is simple; keep her head down and focus on her studies. Be invisible. But her plan shatters the moment she spills grape juice on Carter; the school’s golden boy, untouchable because of the power his family name possesses. Ellie 's life implodes. What begins as an accident quickly spirals into a literal nightmare. Carter makes Ellie his target, and the torment rapidly escalates until one evening they reach a humiliating agreement. Over time, lines blur adding a delicious layer of confusion to their twisted dynamic, one that neither of them care for. But just when she thinks he can't take it anymore, salvation comes from an unlikely source; her favorite teacher, one he has secretly admired. As this forbidden relationship blooms and Carter is fended off, Ellie can take a deep breath again. Everything is finally ok. Until it isn't. The ultimate betrayal leaves Ellie shattered, sitting amidst the broken pieces of her recently found happiness. She becomes a shell of her former self, shutting out everyone trying to reach her, which shockingly includes Carter. Why? Why is he suddenly desperate to get in touch with Ellie ? And will he succeed? Or will it not matter anyway because she's too far gone?

Mature, gorgeous, and morally grey men. Book 1 &2 : THE EXTERMINATOR’S WIFE My father tricked and forced me to marry a man even he didn’t know. My husband is brutal, dangerous, unstable, and lethal. I can’t escape him, trust me, I tried. An attack is brewing. He is fighting a war that has the cartel coming for us. He is willing to die for freedom and soon hate turns to love. I can’t bare losing him but fate has other plans. Do I stick around for the man I love and fall with him? Or do I protect the secret I carry with me? Book 3: The most evil and vile cartel boss is bored. He has a plan to salvage that; find an innocent wife, trick her to believe he is good then show his true colors on their wedding night. He wants to break her to pieces and when she has nothing to live for, get her pregnant and trap her in her hell. Slade’s plan goes to hell as soon as he is introduced to his innocent soon to be wife. Why is he suddenly so protective? Why can’t he stand other men around her? Why does he want to see the world burn to ashes just to see her smile? Trigger warnings inside, please read them!