Dash Diet Meal Plan

*** Mature themes*** *Alaina* Growing up I was always told I was 'special', that the moon goddess had this big plan for me one that involved Selene cursing a guy 5,000 years ago... a plan I wanted no part of. A plan that my entire pack figured out the first time I shifted, a plan that put me in right in the line of danger. I found the love of my life when I was a child, a chosen mate, hoping that I could live a normal life. That was until I went to the all Alpha meeting in Spain and met... him... and my life changed forever. *Ashton* I grew up being told stories of a prophecy. The actual texts have been lost for generations, and at this point they are bed time stories. Stories about what happens if you reject your fated mate, about Selene being born on earth. I never thought it was real, let alone be apart of the prophecy, until I first shifted. Then I met my mate, my strong willed, stubborn, smart, loving, mate. It's been a wild ride ever since. Daily updates until June 19, Bi-weekly updates (hoping for Tuesdays and Fridays) until, at least, September.

“Don’t…” Her voice shook, eyes meeting his, heat rushing to her cheeks as every little thing that happened to her crashed into her like a punch to the gut. She suddenly felt so lonely. “Don’t leave me. Please” Rowan’s eyes flicked between hers. “I didn’t plan to, darling.” “Take it off,” he ordered quietly, pulling his fingers away, causing her to whimper. Born to a family that despises her, a twin sister that bullies her, and the Beta’s wolfless daughter, Alicia Meyer only has refuge in one person, her boyfriend, Tom. She thought he was different until she discovered him in bed with her sister. A conspiracy led to a one-night stand and things took a 180-degree turn. Alicia was claimed by Tom's notorious uncle, Rowan, to be his mate. Abandoned and uncared for by the royal family, Rowan Sharp, the illegitimate son of the Alpha King, rose to the top, becoming an infamous and powerful Alpha of the strongest and fearful pack, Bloody Claw. Now, he is a thorn in the King’s side and a threat to the Alpha heir. Survival is all Rowan's ever known, and his only goal is to enact vengeance on those who once mistreated him. He never expected to discover his fated mate in the middle of an investigation in his brother’s pack. He’d never wanted a mate, yet Alicia Meyer took his breath away at first sight.

My name is Chris and I was publicly humiliated, flogged and disgraced by the Math Teacher, in front of my classmates. Embarrassed, in tears and angered I vowed to take revenge on him even though I know it would be very unlikely for me to do that since I am just a teenager, a high school student whereas he is not just my school teacher but an adult. However luck would shine on me when I heard the news that the Math Teacher's son would be transferring to our school. At last! I can finally get revenge on my Maths Teacher's through his unfortunate son. But I would get the shook of my life when I discovered the Teacher's child is not a HE but a SHE! The most beautiful girl I have ever seen. So what do you think? Will I continue with my plan of seeking revenge on the Maths Teacher's through his child? Or Am I about to fall in love with My Teacher's Daugher?

We share a world with beings not all like us, a world protected by old magic. In this Archipelago live the shifters; Lion, Wolf, Reptile, and Flyer. Each island is a perfect ecosystem for the prominent race of the land. Tropical, yes, but also filled with woods, deserts, jungles, and grasslands. Shifters here are destined to find their true mates in the fated unions of the islands. But if never found, they take their chosen mates. Creating stronger bonds and warriors all around. With this peace, The Archipelago is ruled by a beautifully regal Queen and her fated court. Together families are larger, stronger, and more loyal. The only one who seeks power and wants to rule over both worlds, The Shadow Warrior. His Shadow Clan army will stop at nothing to rule over all the shifters and even the humans. His plan, though bold, intertwines with the prophecy of the Queen.  A prophecy exists, but few know its true meaning. The Shadow Warrior has lived before and will rise again. He will stop at nothing to claim his prize, the Queen of the Shifters with amethyst eyes, but will he succeed? The Lion Queen, Kimarhi, is about to face the challenges of prophecy and fate. After losing her family, her path is set to rule over Lion Island. Little does she know finding love and destiny will set her crown in a blaze. She is passionate about the fight and willing to die for her people. But the love of her fated is strong, and it empowers her to become something more fierce. Channeling strength and the skill of her love, feeling the pull of the bond, and accepting her destiny. Will she win in the end, or will the hands of dark forces destroy her home and heart?

The mafia's maid. "Are you ready?" Damon asked. "Of course. I can't even imagine what torture my sister must be going through right now." Ashley answered. "Mom and dad won't allow this and she needs help, I can sacrifice myself." She wore a deep frown. The anger inside Ashely's heart was burning and that can't be hidden. "Okay then, just follow my instructions and report to me everything he does." Damon continued, "but if you feel you're in danger," he leaned forward from the front seat and placed her hands on his, "please leave immediately." He looked at her seriously. His forehead was wrinkled as he stared seriously at her. "And one more vital information." "What is it?" She inquiried. "He's a heart throb. Promise you will never get attracted to him." "Okay." She half smiled. ***** Ashley is a nineteen year old college girl striving to survive school when her younger sister gets kidnapped by a mafia boss. She has to go undercover as a maid to rescue her sister with some help from Damon. The plan was to get information, save her sister and leave. No falling in love. Easy right?

Rose is a headstrong, stubborn she-wolf who must choose between 5 suitors to marry in order to take over leadership from her father, the Pack Alpha of Blood Moon, as it has been the law for centuries. She is determined to show them all that she does not need a mate to lead the pack and refuses to cooperate. Rose will come to be known as a very repulsive wolf as she tries her best to seem detestable to all her suitors. But what happens when fate has other plans for her? What happens when she meets her Fated Mate? Will she continue with her plan and ignore Moon Goddess's most precious gift? Or will she give in to the pull of the mate bond?

Work! This was one word. The word that Lola's life revolved around. when her mother gets sick and needs Surgery. Lola and her sister have to work harder than they do to pay her hospital bill with help and support from their friends. Well this was the plan till She fell in love with a certain Young master. The young master is smitten by his maid. What do they say about dating your boss?. **** The helicopter landed on a beach no one was around. Hayden carried her bridal style she looked ahead and saw a candle light dinner prepared. She was a normal girl and it tickled her fantasies. Lola his cheeks Hayden sat her down and sat opposite her. “You wanted to tell me something” Hayden asked Lola walked over to him and sat on his legs. She held his hand and took in a deep breath “So I have been thinking about us lately and I want to tell you…… I love you" Hayden was stunned looking at her. “Hey" Lola said waving her hand in his face “Fine I'll just take my words back" “Say it again" Hayden said “I love you” Lola repeated cupping his face in her hands “Again” “I love you Hayden” she said his lips. Hayden felt so joyful looking at her. He had waited for her to say those words willingly for what felt like forever “Happy birthday my love" Hayden said leading her to the cake which had a 20 with candles on it. “What are you waiting for? Make a wish and them out" Lola looked at Hayden if only he knew hee wish this afternoon was for him to be here. She closed her eyes making a wish before blowing out the candles.

Danger always lurks around the shadow of El Mezannotte land where a cold ruthless master, and a vampire duke named Morbius Draven rule. He was a fearsome vampire who lost his light when his wife died. But it started to change when a fated crash into his car. Natasha Grey was a cold 26-year-old werewolf doctor who had enormous self-control but got abducted and almost raped if she did not manage to escape from her captors' grasp. Yet, on her escapade, fate had another plan for her, and tangled up with her vampire mate whom she could never escape from. But now they've met, how will fate play on Natasha's new life in the castle after being captured by her own mate? Will Morbius open up and let Natasha be his wolf doctor to heal his cold ruthless heart even though a threatening greed lurks around Morbius's properties? All Rights Reserved©

Amaya Rosario - Moving to New York was supposed to be all about independence—college, city life, making my own way. But then there was Alan Chambers: quiet, kind, and impossible to read. And then there was his dog, Rufio, who seemed determined to make us happen. I didn’t mean to fall for the guy who doesn’t talk about himself. I just wanted to help out and do something meaningful. But now, between dog walks, city strolls, and a park worth fighting for, I can’t stop wondering if there’s more to Alan than he lets anyone see—and if maybe that something more could include me. Alan Chambers - I’ve built a quiet life in the city—just me, my dog, and the kind of peace that comes from staying in your own lane. I don’t talk about my past. I don’t let people get too close. And I certainly didn’t plan on Amaya Rosario. She’s bright, bold, and keeps showing up in places I never expected. I should keep my distance. I’ve got too many reasons to stay in the shadows. But something about her makes me want to step into the light—for the first time in a long time. Book 7 in the Ravenwood Series. It can be read as a standalone. However, to learn about the characters and past events that may be referenced, you should check out the rest of the series. Book 1 - The Princes of Ravenwood Book 2 - Chasing Kitsune Book 3 - Expect the Unexpected Book 4 - Out of My League Book 5 - Man's Best Wingman (starring Amaya's sister Xenia and introduced Alan and Amaya as side characters) Book 6 - Troubled Heart (Alan appears as a cameo)

Rosemary: Hell hath no fury like a woman scorned. Yes, I am that woman. That woman is me. My whole life, luck had never been on my side. My parents favored my twin sister over me. Still, I was grateful to get married to the man I had loved for ten years. I was heavily pregnant and eager to meet our child. But when he suddenly decided to divorce me after impregnating my twin sister, it was as if my whole world came crashing down. I was left with absolutely nothing. Pained and angry, I sought out to make them pay! ~~~~~~~~~~~~~~~~~~~~~~~ Gerald: It was never part of the plan to fall in love with another man's wife. But by the time I realized it, it was too late. To get back at her ex, she proposed marriage to me and I agreed on a whim. As if that wasn't enough, she surprised me again by offering to pay me for my troubles. If only she knew that I was one of the youngest billionaires of the century... Cheers to a story of betrayal, revenge, love, and I-never-saw-that-coming!