God of sword
In body tempering he was at Third stages, where he have to tempered his vein from qi and open up 8 meridian so that he can tempered his bone and five treasured organ.
During this time he went to town once only to tell old man jiang that he won't be coming to the work for one month. He also increase his number of swing from 1000 to 10,000 swings as in the book. And he also used breathing technique in day to day life, doing anything, like sleeping, walking, running even while pooping. Because of that his exercise became little bit of easy, now he can do 1,000 push ups, pull ups, even squats not easily, still he can do it.
if anybody who he knew Theo sees him now, they can easily differentiate