joseph morgan smile

มีชีวิตที่อยู่ได้โดยปราศจากเนื้อสัตว์หรือไม่ อาหารที่มีคุณค่าทางโภชนาการเป็นไม้กายสิทธิ์ที่สามารถทำให้คนที่อ่อนแอและเจ็บปวดมีสุขภาพดีและแข็งแรงได้ มีคนให้ความเห็นว่านักเพาะกายไม่สามารถใช้ชีวิตได้โดยปราศจากเนื้อสัตว์ มิเช่นนั้นเขาจะได้โปรตีนจากไหนมาสร้างมวลกล้ามเนื้อล่ะ ในความเป็นจริงแล้วอาหารที่เหมาะสมที่ใช้พืชเป็นหลักสามารถสร้างนักเพาะกายผู้ประสบความสำเร็จอย่างแท้จริงได้ และมีตัวอย่างในเรื่องนี้มากมาย นักเพาะกายผู้รับประทานเจจัดการรักษาสมรรถภาพทางกายของตนไว้และบรรลุผลอย่างเป็นรูปธรรมได้อย่างไร ความลับคืออะไร ตำราอาหารทรงพลังไร้เนื้อสัตว์สำหรับนักกีฬาจะจัดหาคำตอบ เคล็ดลับและความลับเกี่ยวกับวิธีการสร้างอาหารที่ใช้พืชเป็นหลักและแผนมื้ออาหารอันสมบูรณ์แบบให้คุณเพื่อสุขภาพที่ดีขึ้น เพื่อการลดน้ำหนักที่ดีขึ้นและเพื่อการเพิ่มกล้ามเนื้อให้มากขึ้น นอกจากนี้คุณจะได้ตำรับที่ใช้พืชเป็นหลัก 100 ตำรับ พร้อมกับอาหารจานอร่อยที่บำรุงเลี้ยงร่างกายอย่างหลากหลายสำหรับทุกๆ วัน ซึ่งจะทำให้คุณมีสุขภาพแข็งแรง มีพลังงาน และมีอารมณ์ที่ดีมาก สำหรับผู้ที่ใส่ใจในอาหารที่เหมาะสม ผู้แต่งได้รวบรวมตำรับสำหรับสลัด แกงและเครื่องดื่มที่ดีต่อสุขภาพและมีรสชาติซึ่งจะเป็นสุขารมณ์ทางศาสตร์การทำอาหารอย่างแท้จริงสำหรับทั้งครอบครัว! ตำรับเจแต่ละตำรับมีรูปภาพอาหารเพื่อให้คุณทราบว่าจะได้อะไรเมื่อประกอบอาหารนั้น ด้วยความช่วยเหลือของหนังสือเล่มนี้ คุณจะไม่ได้เพียงตำรับเจโปรตีนสูงแสนอร่อย 100 ตำรับเท่านั้น แต่คุณจะได้เรียนรู้ด้วย: พื้นฐานของอาหารเจ (พลังงาน โปรตีน คาร์โบไฮเดรต ไขมัน วิตามิน และแร่ธาตุ) และลักษณะที่อาหารเจสามารถให้ประโยชน์ไม่เฉพาะแก่ร่างกายและจิตใจของคุณ แต่ยังให้ประโยชน์แก่โลกรอบตัวเราด้วย - วิธีกำหนดอาหารเจที่เหมาะสมและสมบูรณ์แบบสำหรับความต้องการและวิถีดำเนินชีวิตของคุณ - วิธีสร้างกล้ามเนื้อและลดไขมันจากอาหารที่ใช้พืชเป็นหลักโดยทำให้แผนมื้ออาหารเหมาะสมที่สุด - คุณต้องการโปรตีนมากเพียงใด และแหล่งโปรตีนเจชั้นยอด - เคล็ดลับสำหรับการเปลี่ยนผ่านไปสู่การรับประทานเจ - ตำรับอาหารเช้าเจโปรตีนสูงอย่างง่าย - อาหารจานหลักโปรตีนสูงเจ - วิธีทำแท่งโปรตีนเจอันน่าทึ่ง และอีกมากมาย… ผู้ที่เหมาะกับตำราอาหารเจเล่มนี้: - ใครก็ตามที่ต้องการเรียนรู้ความจริงเกี่ยวกับการรับประทานเจและการวางแผนมื้ออาหาร - ใครก็ตามที่ต้องการสร้างกล้ามเนื้อด้วยอาหารเจ - ใครก็ตามที่ประสงค์จะเรียนรู้วิธีประกอบอาหารโปรตีนสูงเจแสนอร่อย - นักกีฬาเจ - ผู้ชื่นชอบเรื่องสมรรถภาพทางกายและสุขภาพที่รับประทานเจ เรามาเริ่มต้นความสำเร็จด้วยกันเถอะ! เลื่อนขึ้น และคลิกปุ่ม “ใส่รถเข็น” (Add to Cart) เดี๋ยวนี้เลย!

He looked up at the sky filled with dancing stars "I wonder how long it will take for this realm to become extinct." The savior thought within himself. "Well, that would take a billion years, give or take." The savior heard in his head. He looked around to see who it was but he didn't see anyone, he replied anyway "Then we need to make that billion years into few years. And I know what to do." The round table was covered with a golden cloth with some strangers sitting round it "I hope we are all clear on what to do?" The savior asked.

Caitlin and Caleb embark together on their quest to find the one object that can stop the imminent vampire and human war: the lost sword. An object of vampire lore, there is grave doubt over whether it even exists. <br><br>If there is any hope of finding it, they must first trace Caitlin’s ancestry. Is she really the One? Their search begins with finding Caitlin’s father. Who was he? Why did he abandon her? As the search broadens, they are shocked by what they discover about who she really is. <br><br>But they are not the only ones searching for the legendary sword. The Blacktide Coven wants it, too, and they are close on Caitlin and Caleb’s trail. Worse, Caitlin’s little brother, Sam, remains obsessed with finding his Dad. But Sam soon finds himself in way over his head, smack in the middle of a vampire war. Will he jeopardize their search? <br><br>Caitlin and Caleb’s journey takes them on a whirlwind of historic locations—from the Hudson Valley, to Salem, to the heart of historic Boston—the very spot where witches were once hung on the hill of Boston Common. Why are these locations so important to the vampire race? And what do they have to do with Caitlin’s ancestry, and with who she’s becoming? <br><br>But they may not even make it. Caitlin and Caleb’s love for each other is blossoming. And their forbidden romance may just destroy everything they’ve set out to achieve…. <br><br><br><br>“LOVED, the second book in the Vampire Journals series, is just as great as the first book, TURNED, and jam packed with action, romance, adventure, and suspense. If you loved the first book, get your hands on this one and fall in love all over again.” <br>--Vampirebooksite.com <br><br>

"Dr. Red. Ambulance is on its way with two incoming. A male and a female. Badly injured. Dr. Orth will be taking over the female, as she is in worse shape. You'll need to prepare a room for the male." That moment altered Rosalind Red's life forever. The man brought into her hospital was none other than James Wood, heir of Wood Industries, and Rosa's father's rival company. Unknowing to Rosa, James was also an Alpha to a pack that had just been destroyed. The woman brought in with him that night was none other than his mate, Marina. Rosalind Red was raised blissfully unaware of the supernatural world. When James awoke from a coma; Rosa was hooked. It was love at first sight. James' grandfather gave him an ultimatum to take over the family company; Get married, settle down, and have kids. The only problem.... His mate lay in a coma and wasn't improving. Rosalind propositioned James in the hopes that time would make him feel the connection that she couldn't explain. But after three years; Marina woke up from her coma, shaking the very ground that Rosalind and James' marriage was built on.

Caitlin Paine wakes to discover herself back in time. There, she learns of her destiny and her mission: to find her father and the ancient vampire Shield needed to save mankind. <br><br>But Caitlin’s heart still pines for her lost love: Caleb. She desperately needs to know if he has survived their trip back in time. She learns that her mission requires her to go to Florence, but if she wants to pursue matters of the heart, she must go to Venice. She chooses Venice. <br><br>Caitlin is overwhelmed at what she finds. Venice of the eighteenth century is a surreal place, men and women dressed in elaborate costumes and masks, celebrating an endless, lavish party. She is thrilled to discover and reunite with some of her close friends, and to be welcomed back into their coven. And she is excited to join them in Venice’s Grand Ball, the most important costume dance of the year, where she hopes, once again, to find Caleb. <br><br>But Caitlin is not the only one who can travel back in time: Kyle soon arrives, too, and is determined to hunt her down and kill her once and for all. Sam, too, arrives, determined to save his sister before it is too late. <br><br>At the Ball, Caitlin searches everywhere, and finds no sign of Caleb. That is, until the very last dance. She dances with a masked man who takes her heart away, and she feels certain that it is him. But as the partners change, she loses him again. Or does she? <br><br>Caitlin soon finds herself torn between the two loves of her life, and discovers that she has to be careful what she wishes for. Her joy at finding what she wants might just come mixed with tragedy and heartbreak. <br><br>In a climactic, action-packed ending, Caitlin finds herself up against true evil, Rome’s ancient vampire coven, and the most powerful vampire coven that ever existed. Surviving will demand all her skills, as she finds herself battling for her very life. She will have to sacrifice more than ever, if she is to save the one she loves….

Hayat's life went upside down after death of her mother.She's pure,innocent and trying to face every difficulty but not giving up. Azaan- feeling soldier's guilt after his comrade is killed during battle.He was depressed and angry until he met Hayat. What will happen when their paths would clash? Will they help each other to get out of their fears and darkness.

16+The content contains slightly adult themes (sex, violence, alcohol, gambling, etc) that aren't as graphic as explicit-rated content. Layla Luther is the only daughter, and last child of the Lutheran family, a highly reputed family in the fictional county of Palmdale and beyond. Being the only Omega in the Silver Moon pack, she's often overlooked by her parents, and seen as weak, at the same time, constantly bullied and maltreated by her elder brothers. She soon realizes that her and her supposed mate, Jacob Calvin are not meant to be, since his family pack, known as the Crystal Crescent are actually enemies of the Silver Moon pack, and she is being used as a medium to settle the historical dispute between the two packs. The Silver Moon pack pushes her to the Crystal Crescent pack by telling her she is meant for Jacob Calvin, therefore she belongs to the Crystal Crescent pack. She catches Jacob cheating, and without remorse, he opens up about her not being his actual mate, and was just being used by her family to settle an unending rival, since she's considered worthless. In pain and anger, she leaves Palmdale and heads to Westwoods, where she feels the mate bond, and in no time becomes mated to Alpha Hermes who recently recovered from the grief of loosing his former mate. With the help of Alpha Hermes, she becomes a thoroughly feared Lunar in the county of Palmdale. But things are about to change when her rich family, seeks to come back into her life. It get worse when she realizes that the Silver Moon pack are behind Alpha Hermes grief, as they had slaughtered his former mate and the late Lunar of the Desert Wolf pack. Would she choose the Silver Moon pack over the Desert wolves?

Ophelia is a broke college student struggling with bills and to keep a roof over her head. Unable to find a job in the all new town she just moved in, Ophelia finds herself taking on a job as a Stripper. She hadn't even yet lost her virginity. How was she going to seduce men for money? However, on her first day, Ophelia gets an unexpected offer for a private lap dance. She almost declines, but the heavy tip of money offered is too irresistible. What is meant to be an innocent lap dance turns out to be Ophelia's first sexual experience. It's attraction, sexual tension and chemistry at it's finest. A week after the 'encounter', Ophelia finds herself traveling to a famous movie production company to carryout an interview with one of the most famous men in Hollywood. What she doesn't expect however is to find the face of the man whose hands were all over her body. Now that these two have met in real life,what will happen?

Caitlin and Caleb find themselves, once again, back in time—this time, in the London of 1599. <br><br>London in 1599 is a wild place, filled with paradoxes: while on the one hand it is an incredibly enlightened, sophisticated time, breeding playwrights like Shakespeare, on the other, it is also barbaric and cruel, with daily public executions, torture, and heads of prisoners impaled on spikes. It is also a time of superstition and grave public danger, with a lack of sanitation, and the Bubonic Plague spreading in the streets, carried by rats. <br><br>In this environment Caitlin and Caleb land, on the search for her father, for the third key, for the mythical shield that can save humankind. Their mission takes them through a whirlwind of London’s most amazing medieval architecture, through the British countryside’s most breathtaking castles. It takes them back into the heart of London, where they just might meet Shakespeare himself, and see one of his plays live. It brings them to a little girl, Scarlet, who just might become their daughter. And all the while, Caitlin’s love for Caleb deepens, as finally they are together—and as Caleb might just finally find the perfect time, and place, to propose to her. <br><br>Sam and Polly have traveled back, too, and as they find themselves stuck together on their own journey, their relationship deepens, as they each, despite themselves, can’t help feeling more deeply for each other. <br><br>But all is not well. Kyle has come back, too, as has his evil sidekick, Sergei, and they are both intent on destroying everything good in Caitlin’s life. It will be a race to the finish, as Caitlin is forced to make some of the hardest decisions of her life if she is to save everyone who is dear to her, save her relationship with Caleb—and try to make it out alive.

Cabrey was trapped in a loveless marriage, only exacerbated by the pandemic, when an unexpected opportunity to travel back in time presented itself. Determined to not make the same mistakes as her previous life, Cabrey follows her heart in her past to seal her destiny for her future.