mindful self compassion workbook

" I don't care if your name sounds like hell, I'm willing to enter hell just to bring you to heaven. Because you are my Hella." ONE HELLA NIGHT Hella Alexandrea Mondeñego, just graduated and pass the bar exam on becoming a lawyer. For the last time, before she will be serious and say goodbye to her spoiled and party goer self, she goes to the club with her friends. Having the best night, saying goodbye to her social life and to fulfill her promise to her parents. She had a blast party, not knowing that she will have a one hella night, just like her name. And that night, her life changes. She knew being a lawyer is already dangerous. But being held and protected by a secret man that she doesn't know, that he is a Mafia boss. This man, who was always by her side. Who's always protecting her secretly without her knowing, she got curious and that curiosity got her more in danger. A danger of falling in love, with the man she thought her ideal man.A man who has secrets.

Ang pagmamahal ng isang ina ay hindi masusukat ng ruler. Buhay ang mawawala ang magiging kapalit naman nito ang buhay ng nasa sinapupunan niya. Isang gagawin ang lahat para sa anak. Being a mother can be tough, but always remember in the eyes of your child, no one does it better than you. Even when her soul is tired, I will always find strength for her children. Motherhood is amazing. And then it is really hard. And then it is incredible. And then it is everything in between. So, hold onto the good, breathe through the bad, and welcome the wildest and most wonderful ride of our life. Ang pagmamahal ng isang anak sa magulang ay may hanganan kapag ang tiwalang pinagka-loob...nasira... Ang pangungulila ng isang anak sa magulang ay may mga tanungan na gustong masagot. A daughter's love is one of a father's true joys. The love of a daughter for her father is second to none. The mother was her role model before she even knew what that word was. The mother’s love has always been a sustaining force for our family, and one of the greatest joys is seeing her integrity, her compassion, her intelligence reflected in her children. Ang isang pagmamahal ng ama ay walang pinipiling panahon para makasama ang pamilya na gusto niyang mabuo. Fathers are the first friend you make and the last love of your life. A father's love is eternal and without end. The happiness of his, is their children. The highest honor the father could ever receive is being called father.

Adam Lucky Lacuezo believes that his life is the antonym of his name, Lucky. After 10 years of being a broken man, he met the annoyingly beautiful promdi girl, Jazlyn Bautista. His life has never been the same again because of her. They always fight and scold each other but at the end of the day, she always smiles and let him know that she'll always be there for him. What will happen between this cold man who can't even get his old self back and this woman who wants him to find happiness again? The CEO and his secretary's story.

Warning: This story is not suitable for young readers. It includes scene of abuse, violence, self harm and sexual assault. If these topics are triggering for you, please skip this story. Reading discretion is strongly advice. Eummeriah Ferrer, isang sikat at magaling na artista ng bansa. Masunurin din siya at palakaibigan. Lumaki siyang may pagmamahal sa mga tao, sobrang galing makisama. Ngunit hindi niya akalain na ite-take advantage ang kabaitan niiya. Makikilala niya si Gabrielle Sanchez, siya ang dahilan sa lahat ng gulo na nararanasanan niya. Ngunit ito din ang katuwang niya upang malaman ang totoong kulay ng mga taong minahal niya ng sobra. Makikilala nga ba ni Eumerriah ang tunay na katauhan ng mga tao? Maniniwala pa nga ba siya sa mga pinapakita ng mga ito o magsisimula na siyang pagdududahan ang lahat? Maniniwala pa ba siya sa pagmamahal pagkatapos malaman na kaya siyang pagtaksilan ng mga taong minahal niya ng sobra? Makukuha ba ni Gabrielle ang pusong sugatan ni Eumerriah para pagalingin? O maninindigan si Eumerriah sa bagay na alam niya ay tama.

XIEWEZ DHALE WESTERN had a lot of regrets in his life, on of it is to trust the wrong person who just made his life more miserable.He lost his job, he lost his self, he lost his father, and he lost the chance to be happy. Simula nang mangyari ang lahat nang 'yon, nawalan siya nang ganang mabuhay, naging yelo ang kaniyang puso at sing-tigas ng bato ang kaniyang puso. His life change when she came into his life, he was already caught in her dazzling gaze but he pretend that it doesn't affect him. Instead of showing his affection, he shows his irratation. Would she be his inspiration or just an expiration?

Angelo Lopez is also the son of Arnald Lopez, the infamous self made millionaire. But unlike his two brothers and two sisters from different mothers, who happens to be all millionaires, Angelo was never known to his father. Raised in an orphanage, Angelo knew who his father and he promised to his mother’s grave that he will take what is rightfully his. After leaving the orphanage Angelo joined local gang and was later became famous internationally. It’s payback time. He promised to himself that everyone who made his life miserable in the past will pay, including his father who abandoned him in poverty.

Zandro's father exiled him to leave their mansion. He was just only 8 then when it's force him to leave in his foreign country. Together with his butler they moved to the philippines and lived a simple life. Not knowing the real situation he begin to feel a deep livid unto his father. He begin to shut off his self to anyone. But only one person can actually change him. A person which he didn't expect with to treasure the most. "ZANDROOO!" matinis na sigaw ng isang babae. Isang ngite ang namutawi sa kanyang mga labi bago ito tuluyang hinarap. "What?" paingos niyang tanong dito. Namumula sa galit ang may kaliitan nitong mukha at halos umusok na ang ilong nito sa galit. Nakakatuwa talaga itong pagmasdan kapag nagagalit. Ngunit isang malakas na batok ang ibinigay nito sa kanya dahilan nang pagkakatayo niya sa kanyang pagkakaupo. Napatingala ito sa kanya nang tuluyan na siyang tumayo. Halos hanggang balikat niya lang ito. "Hindi ka na naman pumasok sa klase natin. Isusumbong na talaga kita kay Uncle," panenermon nito sa kanya. "Tss." 'Bakit naman siya papasok sa loob ng room nila kung wala din naman ito doon.' "Umalis lang ako sandali dahil ipinatawag ako ni Ma'am Jie. Kung saan-saan ka na agad napapadpad gawain ba nang matinong estud-" Naputol ito sa pagsasalita nang hablutin niya ang maliit nitong beywang saka ito siniil ng halik. Halos ramdam niya ang paninigas nito dahil sa ginawa niya. Nang bitawan niya ang mga labi nito ay nakita niya sa mga mukha nito ang pagkagulat. "Your too noisy Eury," he huskily said and intertwined his hands with hers. "Bumalik na tayo sa klase." Hila niya rito. Eurydice Solarte is the Mafia's son obsession.

Khalia Meaztrix Johnson is a girl who loves to play baseball since she was 5. She admires her Dad and siblings when it comes to the baseball field. But when she turned 10, Everything changed. She was no longer allowed to play baseball,but she was just stubborn and continued to play without her father knowing it. She was upset because of the fact that her Dad didn't bother to tell her the reason why he don't want Khalia to play Baseball. Khalia being hardheaded left their house to fullfil her dream. To be a Great Pitcher ... To be an Ace. In fulfilling her dream she met various people who changed her perspective. She is undeniably Beautiful inside and out, so men are obsessed with her. She met different men but she had no interest with them, she was too focused in achieving her dream. But she didn't expect to know her father's secret. Her father had a child with another woman... She didn't know what to do. Her feelings are mixed. She felt sorry for her mother, she was hurt for her. She began to have trust issues. She attempted suicide. She turned her back on everything. She forgot even herself. Until she realizes what she lacks... Self-love. She started again. She built herself and love who she was. And loving herself is not easy. But The process helped her a lot. She realized that she is gradually accepting people in her life again. She's finally reaching her dream but at the same time she starts to fall in love with unexpected person. Is it wrong for her to fall in love with that person? Will that person be the way for Khalia to achieve her dream? Or this will be the reason for her to return to her former self?

Dmitri is still being haunted by the tragedy he caused his twin brother, Drake, even after so many years, and he’s pretty much aware that no amount of apologies could ever forgive him. He left the country and lived abroad alone for years just to punish his self. Alison, Drake’s girlfriend, is willing to help him get over that nightmare, but how can she possibly help him when every time he looks at her it reminds him of his brother? Truth be told, he’s still in love with her after all these years, but his Drake’s ghost is what’s stopping him. Will he ever find forgiveness and give his self a chance to live again and love Alison, or will he just continue punishing his self and push her away?

Can you imagine,being pregnant when, you and your boyfriend didn't do it? What do you think is called? S*x and run? Yeah right... She want to end her self, die and never face the world again, kill her child, had a one-night f'ck with the CEO. SHE'S MARIA CLARA ORDONIEZ,SALAZAR. Clara, a wonderful woman, brave and beautiful, she's one of the angels in fantasy club, her home and h'll. Pwede bang maging sanhi ng pag babago ng buhay niya ang isang gabi na hindi naman niya ginusto. Isa siya sa mga, sabihin na lang natin sa napaka misteryosong dalaga sa mundo, hindi alam ang tunay na katauhan, walang nakakalam, she hide her self, perfectly.